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lemon blueberry crisp: the food matters project Recipe

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lemon blueberry crisp: the food matters project
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Servings: 8

Ingredients

  • 4 tablespoons (½ stick) unsalted butter, softened, plus more for greasing the pan
  • 4 to 6 cups fresh or frozen blueberries
  • 1 cup pine nuts
  • ½ cup sugar
  • ½ cup whole wheat flour
  • ½ teaspoon nutmeg
  • Pinch of salt
  • Grated zest of 1 lemon

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 8 servings
Calories 265  
Calories from Fat 131 49%
Total Fat 15.35g 19%
Saturated Fat 4.59g 18%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 22mg 1%
Potassium 178mg 5%
Total Carbs 32.38g 9%
Dietary Fiber 3.5g 12%
Sugars 21.74g 14%
Protein 3.52g 6%
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