Leek And Turnip Soup (Milchig) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnips
98.82g 		potatoes
95.63g 		leeks
29.37g 		garlic
0.65g 		parsley
3.56g 		thyme
0.13g 		butter
3.55g 		salt
2.25g 		water
355.5g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.89 1.93 0.44 0.04 0.11 0.01 0.03 0.0 0.0 1.03 4.48 17.92
Total Fat (g) 0.1 0.09 0.09 0.0 0.03 0.01 2.88 0.0 0.0 0.3 3.49 13.96
Carbohydrates (g) 6.35 16.71 4.16 0.22 0.23 0.08 0.0 0.0 0.0 1.52 29.26 117.04
Ash (g) 0.69 1.03 0.31 0.01 0.08 0.01 0.07 2.25 0.36 0.23 5.04 20.16
Calories (kcal) 27.67 73.631 17.916 0.972 1.283 0.345 25.454 0.0 0.0 12.81 160.08 640.32
Starch (g) n/a 14.76 n/a n/a n/a n/a n/a n/a n/a n/a 14.76 59.04
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Fructose (g) n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 1.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 6.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.79 75.87 24.38 0.38 3.12 0.01 0.56 0.0 355.14 27.43 577.69 2310.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.76 0.75 1.15 0.01 0.03 0.0 0.0 0.0 0.0 1.59 7.27 29.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 2.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 29.646 11.475 17.328 1.181 4.916 2.363 0.852 0.54 10.665 36.295 115.261 461.044
Iron (mg) 0.3 0.75 0.62 0.01 0.22 0.15 0.0 0.01 0.0 0.01 2.06 8.24
Magnesium (mg) 10.87 21.994 8.224 0.163 1.781 0.275 0.071 0.023 3.555 3.355 50.31 201.24
Phosphorus (mg) 26.681 54.506 10.28 0.998 2.066 0.251 0.852 0.0 0.0 28.975 124.61 498.44
Potassium (mg) 188.746 402.581 52.866 2.617 19.736 1.018 0.852 0.18 0.0 45.75 714.346 2857.384
Sodium (mg) 66.209 5.738 5.874 0.111 1.995 0.069 20.448 872.055 14.22 13.42 1000.139 4000.556
Zinc (mg) 0.27 0.28 0.04 0.01 0.04 0.01 0.0 0.0 0.04 0.13 0.8 3.2
Copper (mg) 0.089 0.105 0.035 0.002 0.005 0.001 0.0 0.001 0.036 0.003 0.277 1.108
Manganese (mg) 0.128 0.143 0.141 0.011 0.006 0.01 0.0 0.002 0.0 0.0 0.442 1.768
Selenium (mcg) 0.7 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2.4 9.6
Vitamin A, IU (IU) 0.0 1.913 489.598 0.059 300.105 4.75 88.715 0.0 0.0 59.78 944.919 3779.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 17.69 41.511 166.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.377 0.0 14.998 0.238 24.282 0.0 0.0 17.69 81.585 326.34
Beta Carotene (mcg) 0.0 0.956 293.7 0.033 180.049 2.83 5.609 0.0 0.0 0.61 483.787 1935.148
Vitamin E (mg) 0.03 0.01 0.27 0.0 0.03 0.01 0.08 0.0 0.0 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a 0.0 15.86 17.848 71.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.65 558.03 0.104 198.111 1.078 0.0 0.0 0.0 0.0 764.973 3059.892
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.8 18.8 3.5 0.2 4.7 0.1 0.0 0.0 0.0 0.0 48.1 192.4
Thiamin (mg) 0.04 0.077 0.018 0.001 0.003 0.001 0.0 0.0 0.0 0.006 0.145 0.58
Riboflavin (mg) 0.03 0.029 0.009 0.001 0.004 0.001 0.001 0.0 0.0 0.058 0.131 0.524
Niacin (mg) 0.395 1.004 0.117 0.005 0.047 0.006 0.001 0.0 0.0 0.027 1.603 6.412
Pantothenic acid (mg) 0.198 0.287 0.041 0.004 0.014 n/a 0.004 0.0 0.0 0.11 0.658 2.632
Vitamin B-6 (mg) 0.089 0.287 0.068 0.008 0.003 0.001 0.0 0.0 0.0 0.012 0.468 1.872
Folate (mcg) 14.823 15.3 18.797 0.02 5.415 0.343 0.107 0.0 0.0 1.525 56.328 225.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.14 0.56
Choline (mg) 11.0 11.6 2.8 0.2 0.5 0.1 0.7 0.0 0.0 5.4 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.029 0.003 0.0 0.002 0.0 0.0 0.0 n/a 0.012 0.057 0.228
Threonine (g) 0.03 0.077 0.018 0.001 0.004 0.0 0.001 0.0 n/a 0.027 0.158 0.632
Isoleucine (g) 0.04 0.077 0.015 0.001 0.004 0.001 0.002 0.0 n/a 0.058 0.197 0.788
Leucine (g) 0.03 0.115 0.029 0.002 0.007 0.001 0.003 0.0 n/a 0.116 0.302 1.208
Lysine (g) 0.04 0.124 0.023 0.002 0.006 0.0 0.002 0.0 n/a 0.088 0.287 1.148
Methionine (g) 0.01 0.029 0.006 0.001 0.001 n/a 0.001 0.0 n/a 0.024 0.072 0.288
Cystine (g) 0.01 0.029 0.009 0.0 0.0 n/a 0.0 0.0 n/a 0.037 0.085 0.34
Phenylalanine (g) 0.02 0.086 0.018 0.001 0.005 n/a 0.001 0.0 n/a 0.052 0.183 0.732
Tyrosine (g) 0.01 0.077 0.012 0.001 0.003 n/a 0.001 0.0 n/a 0.043 0.146 0.584
Valine (g) 0.03 0.115 0.018 0.002 0.006 0.001 0.002 0.0 n/a 0.067 0.24 0.96
Arginine (g) 0.02 0.096 0.023 0.004 0.004 n/a 0.001 0.0 n/a 0.031 0.179 0.716
Histidine (g) 0.01 0.048 0.009 0.001 0.002 n/a 0.001 0.0 n/a 0.024 0.094 0.376
Alanine (g) 0.04 0.057 0.021 0.001 0.007 n/a 0.001 0.0 n/a 0.034 0.16 0.64
Aspartic acid (g) 0.059 0.488 0.041 0.003 0.01 n/a 0.002 0.0 n/a 0.095 0.698 2.792
Glutamic acid (g) 0.128 0.335 0.068 0.005 0.009 n/a 0.006 0.0 n/a 0.238 0.789 3.156
Glycine (g) 0.03 0.057 0.021 0.001 0.005 n/a 0.001 0.0 n/a 0.018 0.133 0.532
Proline (g) 0.03 0.067 0.021 0.001 0.007 n/a 0.003 0.0 n/a 0.11 0.238 0.952
Serine (g) 0.03 0.086 0.026 0.001 0.005 n/a 0.002 0.0 n/a 0.064 0.214 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 1.525 9.158 36.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.029 0.012 0.001 0.005 0.003 1.824 0.0 0.0 0.192 2.075 8.3
Phytosterols (mg) 6.917 4.781 n/a n/a 0.178 0.204 n/a 0.0 n/a n/a 12.081 48.324
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.011 0.001 0.746 0.0 0.0 0.085 0.853 3.412
Polyunsaturated (g) 0.049 0.038 0.05 0.002 0.004 0.001 0.108 0.0 0.0 0.012 0.265 1.06
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