Lazy Man's Donuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Enough canola or vegetable oil for about 2 inch deep
1 inch biscuit cutter or sharp pairing knife
Thermometer for oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
80.0g 		vanilla extract
2.1g 		milk
15.0g 		sugar
40.0g 		cocoa
17.25g 		butter
28.4g 		vanilla extract
1.05g 		sugar
24.0g 		sugar
16.0g 		cinnamon
1.3g 		paper
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.48 0.0 1.15 0.24 0.0 0.0 0.0 0.05 -0.46 1.47 1.47
Total Fat (g) 0.08 0.0 0.49 0.04 0.69 23.04 0.0 0.02 0.02 0.02 -0.11 24.28 24.28
Carbohydrates (g) 79.68 0.27 0.68 39.84 14.44 0.02 0.13 23.9 15.94 1.05 -6.53 169.42 169.42
Ash (g) 0.0 0.01 0.1 0.0 0.71 0.6 0.0 0.0 0.0 0.05 n/a 1.46 1.46
Calories (kcal) 311.2 6.048 9.0 155.6 68.655 203.628 3.024 93.36 62.24 3.211 -29.61 886.356 886.356
Starch (g) 1.35 n/a n/a 0.68 n/a n/a n/a 0.41 0.27 n/a n/a 2.7 2.7
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.79 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.79 0.79
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 -0.0 1.1 1.1
Water (g) 0.24 1.1 13.25 0.12 0.26 4.51 0.55 0.07 0.05 0.14 -1.79 18.5 18.5
Caffeine (mg) 0.0 0.0 0.0 0.0 3.105 0.0 0.0 0.0 0.0 0.0 -0.0 3.105 3.105
Theobromine (mg) 0.0 0.0 0.0 0.0 55.718 0.0 0.0 0.0 0.0 0.0 -0.0 55.718 55.718
Sugars (g) 78.33 0.27 0.79 39.16 11.31 0.02 0.13 23.5 15.67 0.03 -0.02 169.17 169.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 -0.2 1.1 1.1
Calcium (mg) 0.8 0.231 16.95 0.4 22.943 6.816 0.116 0.24 0.16 13.026 -0.9 60.781 60.781
Iron (mg) 0.02 0.0 0.0 0.01 0.21 0.01 0.0 0.0 0.0 0.11 -0.03 0.33 0.33
Magnesium (mg) 0.0 0.252 1.5 0.0 14.318 0.568 0.126 0.0 0.0 0.78 -2.7 14.844 14.844
Phosphorus (mg) 0.0 0.126 13.65 0.0 54.338 6.816 0.063 0.0 0.0 0.832 -7.56 68.265 68.265
Potassium (mg) 1.6 3.108 21.45 0.8 122.82 6.816 1.554 0.48 0.32 5.603 -5.85 158.701 158.701
Sodium (mg) 0.8 0.189 6.0 0.4 86.94 163.584 0.095 0.24 0.16 0.13 -27.9 230.638 230.638
Zinc (mg) 0.0 0.0 0.06 0.0 0.25 0.03 0.0 0.0 0.0 0.02 -0.06 0.3 0.3
Copper (mg) 0.0 0.001 0.002 0.0 0.05 0.0 0.001 0.0 0.0 0.004 -0.01 0.048 0.048
Manganese (mg) 0.0 0.005 0.0 0.0 0.047 0.0 0.002 0.0 0.0 0.227 n/a 0.281 0.281
Selenium (mcg) 0.5 0.0 0.6 0.2 0.9 0.3 0.0 0.1 0.1 0.0 -1.2 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 15.3 0.0 0.69 709.716 0.0 0.0 0.0 3.835 n/a 729.541 729.541
Retinol (mcg) 0.0 0.0 4.2 0.0 0.173 190.564 0.0 0.0 0.0 0.0 -0.0 194.937 194.937
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.2 0.0 0.173 194.256 0.0 0.0 0.0 0.195 -0.0 198.824 198.824
Beta Carotene (mcg) 0.0 0.0 0.75 0.0 0.0 44.872 0.0 0.0 0.0 1.456 -0.0 47.078 47.078
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.03 0.66 0.0 0.0 0.0 0.03 -0.01 0.72 0.72
Vitamin D (IU) 0.0 n/a 6.0 0.0 n/a 15.904 n/a 0.0 0.0 n/a n/a 21.904 21.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 -0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.863 0.0 0.0 0.0 0.0 2.886 -0.0 3.749 3.749
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 0.006 0.0 0.017 0.003 0.0 0.0 0.0 0.0 -0.011 0.016 0.016
Riboflavin (mg) 0.016 0.002 0.027 0.008 0.098 0.009 0.001 0.005 0.003 0.001 -0.002 0.168 0.168
Niacin (mg) 0.0 0.009 0.017 0.0 0.102 0.011 0.005 0.0 0.0 0.017 -0.198 -0.038 -0.038
Pantothenic acid (mg) 0.0 0.001 0.054 0.0 0.154 0.031 0.0 0.0 0.0 0.005 n/a 0.245 0.245
Vitamin B-6 (mg) 0.0 0.001 0.006 0.0 0.019 0.0 0.0 0.0 0.0 0.002 -0.033 -0.005 -0.005
Folate (mcg) 0.0 0.0 0.75 0.0 1.035 0.852 0.0 0.0 0.0 0.078 -0.36 2.355 2.355
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.06 0.05 0.0 0.0 0.0 0.0 -0.0 0.17 0.17
Choline (mg) 0.0 n/a 2.1 0.0 5.7 5.3 n/a 0.0 0.0 0.1 -0.5 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.015 0.015
Threonine (g) n/a n/a 0.021 n/a n/a 0.011 n/a n/a n/a 0.002 n/a 0.034 0.034
Isoleucine (g) n/a n/a 0.026 n/a n/a 0.014 n/a n/a n/a 0.002 n/a 0.042 0.042
Leucine (g) n/a n/a 0.041 n/a n/a 0.023 n/a n/a n/a 0.003 n/a 0.066 0.066
Lysine (g) n/a n/a 0.021 n/a n/a 0.02 n/a n/a n/a 0.003 n/a 0.044 0.044
Methionine (g) n/a n/a 0.012 n/a n/a 0.006 n/a n/a n/a 0.001 n/a 0.019 0.019
Cystine (g) n/a n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.001 n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.023 n/a n/a 0.011 n/a n/a n/a 0.002 n/a 0.036 0.036
Tyrosine (g) n/a n/a 0.023 n/a n/a 0.011 n/a n/a n/a 0.002 n/a 0.036 0.036
Valine (g) n/a n/a 0.029 n/a n/a 0.017 n/a n/a n/a 0.003 n/a 0.048 0.048
Arginine (g) n/a n/a 0.012 n/a n/a 0.009 n/a n/a n/a 0.002 n/a 0.023 0.023
Histidine (g) n/a n/a 0.012 n/a n/a 0.006 n/a n/a n/a 0.002 n/a 0.019 0.019
Alanine (g) n/a n/a 0.015 n/a n/a 0.009 n/a n/a n/a 0.002 n/a 0.026 0.026
Aspartic acid (g) n/a n/a 0.036 n/a n/a 0.017 n/a n/a n/a 0.006 n/a 0.059 0.059
Glutamic acid (g) n/a n/a 0.098 n/a n/a 0.051 n/a n/a n/a 0.005 n/a 0.153 0.153
Glycine (g) n/a n/a 0.012 n/a n/a 0.006 n/a n/a n/a 0.003 n/a 0.02 0.02
Proline (g) n/a n/a 0.051 n/a n/a 0.023 n/a n/a n/a 0.005 n/a 0.079 0.079
Serine (g) n/a n/a 0.017 n/a n/a 0.014 n/a n/a n/a 0.003 n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 1.5 0.0 0.0 61.06 0.0 0.0 0.0 0.0 -0.0 62.56 62.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.281 0.008 0.411 14.589 0.0 0.005 0.003 0.005 -0.03 15.287 15.287
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.338 n/a 0.338 0.338
Monounsaturated Fat (g) 0.024 0.0 0.122 0.012 0.229 5.97 0.0 0.007 0.005 0.003 -0.034 6.338 6.338
Polyunsaturated (g) 0.04 0.0 0.03 0.02 0.019 0.863 0.0 0.012 0.008 0.001 -0.029 0.964 0.964
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