Layered Taco Salad Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
refried beans
36.92g |
cream
28.75g |
mayonnaise
14.94g |
taco seasoning
0.44g |
onion
8.25g |
olives
33.75g |
tomatoes
22.45g |
cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.09 | 0.0 | 0.2 | 4.71 | 7.59 | 91.08 |
| Total Fat (g) | 0.43 | 5.67 | 11.62 | 0.0 | 0.01 | 33.75 | 0.04 | 6.26 | 57.79 | 693.48 |
| Carbohydrates (g) | 5.63 | 0.83 | 0.04 | 0.25 | 0.77 | 0.0 | 0.88 | 0.24 | 8.65 | 103.8 |
| Ash (g) | 0.74 | 0.24 | 0.06 | 0.17 | 0.03 | n/a | 0.11 | n/a | 1.36 | 16.32 |
| Calories (kcal) | 33.594 | 55.488 | 102.77 | 0.83 | 3.3 | 298.35 | 4.04 | 76.167 | 574.539 | 6894.468 |
| Starch (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 39.6 |
| Sucrose (g) | 0.17 | 0.0 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.25 | 3.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.16 | n/a | 0.28 | n/a | 0.44 | 5.28 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.11 | n/a | 0.31 | n/a | 0.41 | 4.92 |
| Lactose (g) | 0.0 | 1.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.01 | 12.12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.11 | 21.41 | 3.24 | 0.03 | 7.35 | 0.0 | 21.21 | 6.95 | 88.3 | 1059.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 1.01 | 0.04 | 0.08 | 0.35 | 0.0 | 0.59 | 0.1 | 2.34 | 28.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 12.183 | 31.625 | 1.046 | n/a | 1.898 | 0.338 | 2.245 | 136.269 | 185.602 | 2227.224 |
| Iron (mg) | 0.62 | 0.05 | 0.03 | 0.03 | 0.02 | 0.19 | 0.06 | 0.13 | 1.13 | 13.56 |
| Magnesium (mg) | 14.028 | 2.875 | 0.149 | n/a | 0.825 | 0.0 | 2.469 | 5.292 | 25.639 | 307.668 |
| Phosphorus (mg) | 40.978 | 33.063 | 3.734 | n/a | 2.393 | 0.0 | 5.387 | 96.768 | 182.322 | 2187.864 |
| Potassium (mg) | 124.04 | 40.538 | 2.091 | n/a | 12.045 | 0.338 | 53.199 | 18.522 | 250.772 | 3009.264 |
| Sodium (mg) | 165.756 | 23.0 | 72.596 | 35.634 | 0.33 | 0.675 | 1.122 | 117.369 | 416.482 | 4997.784 |
| Zinc (mg) | 0.24 | 0.11 | 0.02 | n/a | 0.01 | 0.0 | 0.04 | 0.59 | 1.01 | 12.12 |
| Copper (mg) | 0.063 | 0.006 | 0.0 | n/a | 0.003 | 0.0 | 0.013 | 0.006 | 0.091 | 1.092 |
| Manganese (mg) | 0.122 | 0.003 | n/a | n/a | 0.011 | n/a | 0.025 | n/a | 0.16 | 1.92 |
| Selenium (mcg) | 2.4 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 6.1 | 73.2 |
| Vitamin A, IU (IU) | 0.0 | 165.6 | 0.0 | 41.433 | 0.165 | n/a | 186.981 | n/a | 394.178 | 4730.136 |
| Retinol (mcg) | 0.0 | 46.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.762 | 94.762 | 1137.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | 0.0 | n/a | 0.0 | 0.0 | 9.428 | 50.085 | 106.088 | 1273.056 |
| Beta Carotene (mcg) | 0.0 | 7.475 | 0.0 | n/a | 0.083 | 0.0 | 100.786 | 16.065 | 124.408 | 1492.896 |
| Vitamin E (mg) | 0.02 | 0.13 | 1.76 | n/a | 0.0 | 4.84 | 0.12 | 0.05 | 6.93 | 83.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 577.553 | 0.0 | 577.553 | 6930.636 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.33 | 0.0 | 27.609 | 0.0 | 27.939 | 335.268 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.38 | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.42 | 5.04 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 2.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 2.9 | 0.0 | 6.1 | 73.2 |
| Thiamin (mg) | 0.015 | 0.012 | 0.001 | n/a | 0.004 | 0.0 | 0.009 | 0.006 | 0.047 | 0.564 |
| Riboflavin (mg) | 0.007 | 0.049 | 0.009 | n/a | 0.002 | 0.0 | 0.004 | 0.072 | 0.144 | 1.728 |
| Niacin (mg) | 0.155 | 0.032 | 0.001 | n/a | 0.01 | 0.0 | 0.132 | 0.015 | 0.346 | 4.152 |
| Pantothenic acid (mg) | 0.081 | 0.098 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.209 | 2.508 |
| Vitamin B-6 (mg) | 0.041 | 0.017 | 0.001 | n/a | 0.01 | 0.0 | 0.018 | 0.013 | 0.1 | 1.2 |
| Folate (mcg) | 4.061 | 2.013 | 0.0 | n/a | 1.568 | 0.0 | 3.367 | 3.402 | 14.41 | 172.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.16 | 0.24 | 2.88 |
| Choline (mg) | 8.5 | 5.5 | 0.1 | n/a | 0.5 | 0.1 | 1.5 | 3.1 | 19.3 | 231.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.012 | n/a | n/a | 0.001 | n/a | 0.002 | n/a | 0.04 | 0.48 |
| Threonine (g) | 0.085 | 0.035 | n/a | n/a | 0.002 | n/a | 0.007 | n/a | 0.128 | 1.536 |
| Isoleucine (g) | 0.089 | 0.04 | n/a | n/a | 0.001 | n/a | 0.004 | n/a | 0.134 | 1.608 |
| Leucine (g) | 0.162 | 0.078 | n/a | n/a | 0.002 | n/a | 0.007 | n/a | 0.249 | 2.988 |
| Lysine (g) | 0.14 | 0.066 | n/a | n/a | 0.003 | n/a | 0.007 | n/a | 0.216 | 2.592 |
| Methionine (g) | 0.03 | 0.02 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.052 | 0.624 |
| Cystine (g) | 0.022 | 0.009 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.033 | 0.396 |
| Phenylalanine (g) | 0.111 | 0.037 | n/a | n/a | 0.002 | n/a | 0.016 | n/a | 0.166 | 1.992 |
| Tyrosine (g) | 0.059 | 0.037 | n/a | n/a | 0.001 | n/a | 0.002 | n/a | 0.1 | 1.2 |
| Valine (g) | 0.107 | 0.049 | n/a | n/a | 0.002 | n/a | 0.004 | n/a | 0.162 | 1.944 |
| Arginine (g) | 0.126 | 0.029 | n/a | n/a | 0.008 | n/a | 0.004 | n/a | 0.167 | 2.004 |
| Histidine (g) | 0.055 | 0.023 | n/a | n/a | 0.001 | n/a | 0.002 | n/a | 0.081 | 0.972 |
| Alanine (g) | 0.085 | 0.029 | n/a | n/a | 0.002 | n/a | 0.007 | n/a | 0.122 | 1.464 |
| Aspartic acid (g) | 0.244 | 0.063 | n/a | n/a | 0.007 | n/a | 0.031 | n/a | 0.346 | 4.152 |
| Glutamic acid (g) | 0.31 | 0.164 | n/a | n/a | 0.021 | n/a | 0.097 | n/a | 0.592 | 7.104 |
| Glycine (g) | 0.078 | 0.017 | n/a | n/a | 0.002 | n/a | 0.004 | n/a | 0.102 | 1.224 |
| Proline (g) | 0.085 | 0.075 | n/a | n/a | 0.001 | n/a | 0.004 | n/a | 0.165 | 1.98 |
| Serine (g) | 0.111 | 0.046 | n/a | n/a | 0.002 | n/a | 0.007 | n/a | 0.165 | 1.98 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.845 | 34.795 | 417.54 |
| Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 0.144 | 3.309 | 1.61 | 0.0 | 0.003 | 4.661 | 0.007 | 3.986 | 13.72 | 164.64 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.238 | n/a | 1.571 | n/a | 2.809 | 33.708 |
| Monounsaturated Fat (g) | 0.14 | 1.458 | 2.693 | n/a | 0.001 | 24.624 | 0.007 | 1.775 | 30.697 | 368.364 |
| Polyunsaturated (g) | 0.122 | 0.242 | 6.803 | n/a | 0.002 | 3.551 | 0.018 | 0.178 | 10.914 | 130.968 |