Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 15-ounce can of pumpkin (not pumpkin pie filling)
Additional whipped cream for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
15.25g 		graham cracker crust
22.88g 		cream cheese
7.09g 		milk
1.88g 		sugar
2.0g 		cream topping
13.13g 		vanilla pudding
12.38g 		cinnamon
0.16g 		ginger
0.06g 		cloves
0.03g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.17 0.42 0.06 0.0 0.42 0.0 0.01 0.0 0.0 n/a 2.57 20.56
Total Fat (g) 0.5 5.68 2.43 0.06 0.0 2.92 0.07 0.0 0.0 0.01 n/a 11.66 93.28
Carbohydrates (g) 0.69 14.71 0.29 0.08 1.99 1.64 11.5 0.13 0.01 0.02 n/a 31.06 248.48
Ash (g) 0.11 0.32 0.09 0.01 0.0 0.1 0.48 0.01 0.0 0.0 n/a 1.12 8.96
Calories (kcal) 9.15 114.604 24.239 1.125 7.78 33.731 46.654 0.401 0.047 0.105 n/a 237.836 1902.688
Starch (g) n/a 8.21 0.02 n/a 0.03 n/a n/a n/a n/a n/a n/a 8.26 66.08
Sucrose (g) 0.0 4.15 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.15 33.2
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.8 0.0 0.23 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1.13 9.04
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.47 1.0 3.86 1.66 0.01 8.05 0.32 0.02 0.05 0.0 n/a 28.43 227.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 4.15 0.23 0.1 1.96 1.05 11.5 0.0 0.0 0.0 n/a 19.79 158.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 4.0
Calcium (mg) 17.233 6.634 6.946 2.119 0.02 13.256 1.485 1.628 0.009 0.21 n/a 49.54 396.32
Iron (mg) 0.0 0.59 0.03 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.65 5.2
Magnesium (mg) 1.525 5.261 0.638 0.188 0.0 1.444 0.124 0.098 0.025 0.086 n/a 9.387 75.096
Phosphorus (mg) 13.878 26.764 7.513 1.706 0.0 11.681 87.244 0.104 0.02 0.034 n/a 148.943 1191.544
Potassium (mg) 21.808 25.849 9.781 2.681 0.04 19.294 1.485 0.7 0.241 0.358 n/a 82.237 657.896
Sodium (mg) 6.1 95.389 22.751 0.75 0.02 17.063 178.324 0.016 0.008 0.079 n/a 320.499 2563.992
Zinc (mg) 0.06 0.29 0.04 0.01 0.0 0.05 0.01 0.0 0.0 0.0 n/a 0.45 3.6
Copper (mg) 0.002 0.05 0.001 0.0 0.0 0.001 0.011 0.001 0.0 0.0 n/a 0.067 0.536
Manganese (mg) 0.0 0.295 0.001 0.0 0.0 0.0 0.0 0.028 0.0 0.01 n/a 0.334 2.672
Selenium (mcg) 0.6 0.6 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1.7 13.6
Vitamin A, IU (IU) 15.555 0.0 89.657 1.913 0.0 89.906 0.248 0.479 0.0 0.172 n/a 197.93 1583.44
Retinol (mcg) 4.27 0.0 25.444 0.525 0.0 24.15 0.124 0.0 0.0 0.0 n/a 54.513 436.104
Vitamin A, RAE (mcg_RAE) 4.27 0.0 25.657 0.525 0.0 24.675 0.124 0.024 0.0 0.009 n/a 55.284 442.272
Beta Carotene (mcg) 0.763 0.0 2.906 0.094 0.0 5.644 0.0 0.182 0.0 0.027 n/a 9.615 76.92
Vitamin E (mg) 0.01 0.42 0.05 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.57 4.56
Vitamin D (IU) 6.1 n/a n/a 0.75 0.0 n/a n/a n/a n/a n/a n/a 6.85 54.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 2.516 0.0 0.0 0.0 0.0 0.0 0.361 0.0 0.0 n/a 2.877 23.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.006 0.041 0.001 0.001 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.055 0.44
Riboflavin (mg) 0.027 0.048 0.009 0.003 0.0 0.009 0.004 0.0 0.0 0.0 n/a 0.102 0.816
Niacin (mg) 0.017 0.737 0.011 0.002 0.0 0.009 0.001 0.002 0.0 0.0 n/a 0.78 6.24
Pantothenic acid (mg) 0.055 0.041 0.04 0.007 0.0 0.041 0.004 0.001 0.0 n/a n/a 0.188 1.504
Vitamin B-6 (mg) 0.006 0.018 0.003 0.001 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.034 0.272
Folate (mcg) 0.763 14.869 0.78 0.094 0.0 0.394 0.0 0.01 0.006 0.03 n/a 16.945 135.56
Vitamin B-12 (mcg) 0.07 0.0 0.02 0.01 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.13 1.04
Choline (mg) 2.2 4.0 1.9 0.3 0.0 2.2 0.1 0.0 0.0 0.0 n/a 10.8 86.4
Folic acid (mcg) 0.0 10.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.523 84.184
Tryptophan (g) 0.012 0.014 0.005 0.002 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.039 0.312
Threonine (g) 0.021 0.03 0.016 0.003 n/a 0.018 n/a 0.0 0.0 n/a n/a 0.089 0.712
Isoleucine (g) 0.026 0.041 0.023 0.003 n/a 0.025 n/a 0.0 0.0 n/a n/a 0.118 0.944
Leucine (g) 0.041 0.078 0.047 0.005 n/a 0.041 n/a 0.0 0.0 n/a n/a 0.212 1.696
Lysine (g) 0.021 0.032 0.04 0.003 n/a 0.033 n/a 0.0 0.0 n/a n/a 0.13 1.04
Methionine (g) 0.012 0.016 0.013 0.002 n/a 0.011 n/a 0.0 0.0 n/a n/a 0.054 0.432
Cystine (g) 0.003 0.03 0.003 0.0 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.04 0.32
Phenylalanine (g) 0.023 0.05 0.021 0.003 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.117 0.936
Tyrosine (g) 0.023 0.016 0.021 0.003 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.083 0.664
Valine (g) 0.029 0.048 0.028 0.004 n/a 0.028 n/a 0.0 0.0 n/a n/a 0.137 1.096
Arginine (g) 0.012 0.041 0.017 0.002 n/a 0.016 n/a 0.0 0.0 n/a n/a 0.088 0.704
Histidine (g) 0.012 0.023 0.013 0.002 n/a 0.012 n/a 0.0 0.0 n/a n/a 0.061 0.488
Alanine (g) 0.015 0.034 0.013 0.002 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.079 0.632
Aspartic acid (g) 0.037 0.048 0.036 0.005 n/a 0.032 n/a 0.001 0.0 n/a n/a 0.158 1.264
Glutamic acid (g) 0.099 0.361 0.092 0.012 n/a 0.088 n/a 0.001 0.0 n/a n/a 0.654 5.232
Glycine (g) 0.012 0.039 0.01 0.002 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.072 0.576
Proline (g) 0.052 0.124 0.047 0.006 n/a 0.041 n/a 0.001 0.0 n/a n/a 0.271 2.168
Serine (g) 0.017 0.05 0.026 0.002 n/a 0.022 n/a 0.0 0.0 n/a n/a 0.118 0.944
Cholesterol (mg) 1.525 0.0 7.796 0.188 0.0 9.975 0.0 0.0 0.0 0.0 n/a 19.484 155.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 1.144 1.367 0.035 0.0 1.815 0.053 0.001 0.0 0.002 n/a 4.702 37.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.042 0.009 0.083 n/a 0.134 1.072
Monounsaturated Fat (g) 0.124 3.873 0.611 0.015 0.001 0.843 0.015 0.0 0.0 0.0 n/a 5.481 43.848
Polyunsaturated (g) 0.031 0.382 0.102 0.004 0.001 0.109 0.001 0.0 0.0 0.002 n/a 0.632 5.056
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