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Laswa Recipe

Name: Laswa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Filipino
Ingredients: 4-6 cups of water; 1 tbsp of sliced ginger; 1/4 kilo of fresh dilis (long-jawed anchovy); 6 pcs of sliced tomatoes; 2 pcs of Knorr Fish broth cubes; 1 bunch of saluyot leaves (Jute Leaves); 1 bunch of malunggay (Moringa) leaves; 1 bunch of alugbati (vine spinach) leaves

by Lidy Concepcion

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"Laswa" literally means "vegetable", this recipe comes from Iloilo, an awesome province in the Philippines. It is a healthy dish and rich in fiber.

Prep time: 15 minutes

Cook time: 10 minutes

Servings: 5 Servings

Quick and Easy

Filipino

Ingredients

Cost per serving $0.34 view details

4-6 cups of water
1 tbsp of sliced ginger
1/4 kilo of fresh dilis (long-jawed anchovy)
6 pcs of sliced tomatoes
2 pcs of Knorr Fish broth cubes
1 bunch of saluyot leaves (Jute Leaves)
1 bunch of malunggay (Moringa) leaves
1 bunch of alugbati (vine spinach) leaves

Directions

Boil water with ginger, dilis, tomatoes, and knorr fish cubes. Let it simmer. Add saluyot, malunggay, and alugbati leaves. Let it simmer again for another 2-3 minutes or until the veggies are cooked.

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Amount Per Serving	%DV
Serving Size 305g
Recipe makes 5 servings
Calories 13
Calories from Fat 1	8%
Total Fat 0.14g	0%
Saturated Fat 0.02g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Potassium 165mg	5%
Total Carbs 2.85g	1%
Dietary Fiber 0.8g	3%
Sugars 1.8g	1%
Protein 0.62g	1%

Laswa Recipe

Ingredients