Lamb Tagine Stew Recipe

Name: Lamb Tagine Stew
Ingredients: 1 lb lamb, chops; 4 tsp extra virgin olive oil; 1 x onion, minced; 4 x carrot, sliced; 1/2 lb green peas; 1 c. mushroom salt black pepper; 1/2 tsp cinnamon; 3 tsp lemon, juice; 3 tsp parsley, minced; 1/2 tsp oregano; 4 c. lamb stock, (or possibly chicken stock)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.91 view details

1 lb lamb, chops
4 tsp extra virgin olive oil
1 x onion, minced
4 x carrot, sliced
1/2 lb green peas
1 c. mushroom salt black pepper
1/2 tsp cinnamon
3 tsp lemon, juice
3 tsp parsley, minced
1/2 tsp oregano
4 c. lamb stock, (or possibly chicken stock)

Directions

Saute/fry lamb chops in 2 tsp. of extra virgin olive oil.
Place 2 tsp. of extra virgin olive oil in a wok and add in onions, carrots, salt and pepper, oregano and stock. Add in lamb, mushrooms and peas.
In a separate bowl, mix parsley, lemon juice and cinnamon. Add in this mix to the wok. Serve with couscous.

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 4 servings
Calories 301
Calories from Fat 187	62%
Total Fat 20.85g	26%
Saturated Fat 7.63g	31%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 91mg	4%
Potassium 479mg	14%
Total Carbs 11.19g	3%
Dietary Fiber 3.3g	11%
Sugars 4.91g	3%
Protein 17.13g	27%

Lamb Tagine Stew Recipe

Ingredients