Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 crushed bay leaves
a knob of butter
Wooden or bamboo skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
48.75g 		mutton fat
9.38g 		wine vinegar
1.89g 		onions
33.75g 		olive
5.71g 		garlic
0.65g 		apricots
14.53g 		pepper
12.2g 		curry
0.79g 		turmeric
0.28g 		sugar
1.72g 		salt
1.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 9.0 0.0 0.0 0.37 0.0 0.04 0.2 0.1 0.1 0.02 0.0 0.0 0.01 9.86 78.88
Total Fat (g) 7.03 9.38 0.0 0.03 5.71 0.0 0.06 0.02 0.11 0.03 0.0 0.0 0.0 22.37 178.96
Carbohydrates (g) 0.0 0.0 0.01 3.15 0.0 0.22 1.62 0.57 0.46 0.18 1.69 0.0 0.09 7.96 63.68
Ash (g) 0.47 0.0 0.0 0.12 0.0 0.01 0.11 0.05 0.04 0.02 0.01 1.12 0.01 1.96 15.68
Calories (kcal) 101.888 84.563 0.36 13.5 50.443 0.972 6.975 2.44 2.559 0.974 6.531 0.0 0.335 271.539 2172.312
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.85 0.01 0.0 0.01 1.63 n/a n/a 2.84 22.72
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a 0.34 0.14 0.01 0.0 0.02 n/a n/a 1.18 9.44
Fructose (g) n/a n/a n/a 0.44 n/a n/a 0.14 0.14 0.01 0.0 0.02 n/a n/a 0.74 5.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.36 0.0 1.79 30.07 0.0 0.38 12.55 11.45 0.07 0.03 0.02 0.0 0.01 88.75 710.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.43 0.0 0.01 1.34 0.29 0.02 0.01 1.67 0.0 0.0 4.77 38.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 3.9 0.0 0.114 7.763 0.057 1.181 1.889 1.22 3.764 0.503 1.427 0.27 0.574 22.661 181.288
Iron (mg) 0.83 0.0 0.01 0.07 0.03 0.01 0.06 0.04 0.23 0.11 0.01 0.0 0.04 1.45 11.6
Magnesium (mg) 11.7 0.0 0.076 3.375 0.0 0.163 1.453 1.22 2.0 0.531 0.155 0.011 0.255 20.938 167.504
Phosphorus (mg) 85.313 0.0 0.152 9.788 0.0 0.998 3.342 2.44 2.748 0.737 0.069 0.0 0.227 105.813 846.504
Potassium (mg) 125.775 0.0 0.739 49.275 0.057 2.617 37.636 21.346 12.151 6.944 2.286 0.09 1.652 260.567 2084.536
Sodium (mg) 27.788 0.0 0.152 1.35 0.114 0.111 0.145 0.366 0.41 0.105 0.481 436.028 0.058 467.106 3736.848
Zinc (mg) 1.67 0.0 0.0 0.06 0.0 0.01 0.03 0.02 0.03 0.01 0.0 0.0 0.0 1.83 14.64
Copper (mg) 0.059 0.0 0.0 0.014 0.0 0.002 0.012 0.009 0.006 0.002 0.001 0.0 0.001 0.105 0.84
Manganese (mg) 0.01 n/a 0.001 0.044 0.0 0.011 0.012 0.015 0.034 0.022 0.001 0.001 0.007 0.157 1.256
Selenium (mcg) 10.4 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.9 87.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 0.0 0.059 279.872 45.131 7.765 0.0 0.0 0.0 0.392 333.894 2671.152
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 13.95 2.196 0.386 0.0 0.0 0.0 0.02 16.551 132.408
Beta Carotene (mcg) n/a 0.0 n/a 0.338 0.0 0.033 158.972 25.371 4.662 0.0 0.0 0.0 0.205 189.58 1516.64
Vitamin E (mg) n/a 0.26 n/a 0.01 0.82 0.0 0.13 0.05 0.17 0.01 0.0 0.0 0.0 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.35 0.0 0.104 12.933 41.593 0.0 0.0 0.0 0.0 0.269 56.25 450.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.2 1.5 9.8 0.1 0.1 0.0 0.0 0.0 14.2 113.6
Thiamin (mg) 0.063 0.0 n/a 0.017 0.0 0.001 0.004 0.007 0.002 0.0 0.0 0.0 0.0 0.096 0.768
Riboflavin (mg) 0.117 0.0 n/a 0.01 0.0 0.001 0.006 0.004 0.002 0.001 0.0 0.0 0.0 0.14 1.12
Niacin (mg) 3.047 0.0 n/a 0.041 0.0 0.005 0.087 0.059 0.027 0.014 0.002 0.0 0.001 3.283 26.264
Pantothenic acid (mg) 0.341 0.0 n/a 0.041 0.0 0.004 0.035 0.012 n/a n/a 0.002 0.0 n/a 0.435 3.48
Vitamin B-6 (mg) 0.073 0.0 n/a 0.041 0.0 0.008 0.007 0.027 0.009 0.005 0.001 0.0 0.0 0.171 1.368
Folate (mcg) 9.75 0.0 n/a 6.413 0.0 0.02 1.308 1.22 1.213 0.107 0.017 0.0 0.013 20.06 160.48
Vitamin B-12 (mcg) 1.24 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 9.92
Choline (mg) n/a 7.5 n/a 2.1 0.0 0.2 0.4 0.7 0.5 0.1 0.0 0.0 0.0 11.5 92.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.0 n/a 0.003 0.0 0.0 0.003 0.001 n/a n/a n/a 0.0 n/a 0.115 0.92
Threonine (g) 0.385 0.0 n/a 0.007 0.0 0.001 0.007 0.005 n/a n/a n/a 0.0 n/a 0.405 3.24
Isoleucine (g) 0.434 0.0 n/a 0.003 0.0 0.001 0.006 0.002 n/a n/a n/a 0.0 n/a 0.447 3.576
Leucine (g) 0.702 0.0 n/a 0.01 0.0 0.002 0.012 0.005 n/a n/a n/a 0.0 n/a 0.731 5.848
Lysine (g) 0.795 0.0 n/a 0.014 0.0 0.002 0.015 0.005 n/a n/a n/a 0.0 n/a 0.829 6.632
Methionine (g) 0.229 0.0 n/a 0.0 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.232 1.856
Cystine (g) 0.107 0.0 n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.109 0.872
Phenylalanine (g) 0.366 0.0 n/a 0.01 0.0 0.001 0.007 0.011 n/a n/a n/a 0.0 n/a 0.395 3.16
Tyrosine (g) 0.302 0.0 n/a 0.003 0.0 0.001 0.004 0.001 n/a n/a n/a 0.0 n/a 0.312 2.496
Valine (g) 0.488 0.0 n/a 0.007 0.0 0.002 0.007 0.005 n/a n/a n/a 0.0 n/a 0.508 4.064
Arginine (g) 0.536 0.0 n/a 0.034 0.0 0.004 0.007 0.004 n/a n/a n/a 0.0 n/a 0.585 4.68
Histidine (g) 0.288 0.0 n/a 0.003 0.0 0.001 0.004 0.001 n/a n/a n/a 0.0 n/a 0.297 2.376
Alanine (g) 0.541 0.0 n/a 0.007 0.0 0.001 0.01 0.005 n/a n/a n/a 0.0 n/a 0.564 4.512
Aspartic acid (g) 0.795 0.0 n/a 0.03 0.0 0.003 0.045 0.026 n/a n/a n/a 0.0 n/a 0.899 7.192
Glutamic acid (g) 1.307 0.0 n/a 0.088 0.0 0.005 0.023 0.023 n/a n/a n/a 0.0 n/a 1.446 11.568
Glycine (g) 0.439 0.0 n/a 0.01 0.0 0.001 0.006 0.004 n/a n/a n/a 0.0 n/a 0.46 3.68
Proline (g) 0.38 0.0 n/a 0.003 0.0 0.001 0.015 0.002 n/a n/a n/a 0.0 n/a 0.401 3.208
Serine (g) 0.336 0.0 n/a 0.007 0.0 0.001 0.012 0.006 n/a n/a n/a 0.0 n/a 0.362 2.896
Cholesterol (mg) 33.15 9.563 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.713 341.704
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.027 4.434 0.0 0.014 0.788 0.001 0.004 0.007 0.018 0.009 0.0 0.0 0.001 8.303 66.424
Phytosterols (mg) n/a 0.0 n/a 5.063 12.611 n/a 2.616 1.098 0.567 0.226 n/a 0.0 0.121 22.3 178.4
Monounsaturated Fat (g) 2.881 3.806 n/a 0.003 4.163 0.0 0.025 0.001 0.044 0.005 0.0 0.0 0.001 10.93 87.44
Polyunsaturated (g) 0.561 0.731 n/a 0.007 0.6 0.002 0.012 0.007 0.02 0.006 0.0 0.0 0.001 1.947 15.576
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