Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Baby lamb chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
31.88g 		olive oil
10.13g 		garlic
2.61g 		thyme
2.45g 		lamb chops
0.0g 		olive oil
3.38g 		onion
31.08g 		garlic
1.31g 		tomatoes
28.21g 		tomatoes
96.46g 		lime juice
7.56g 		mint
2.34g 		potatoes
345.94g 		olive oil
10.13g 		garlic
1.96g 		rosemary
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.17 0.14 n/a 0.0 0.25 0.08 0.25 0.95 0.03 0.08 6.99 0.0 0.12 0.08 9.29 37.16
Total Fat (g) 0.0 10.13 0.01 0.04 n/a 3.38 0.02 0.01 0.06 0.25 0.01 0.02 0.31 10.13 0.01 0.25 24.61 98.44
Carbohydrates (g) 5.43 0.0 0.86 0.6 n/a 0.0 2.35 0.43 1.11 2.87 0.64 0.2 60.44 0.0 0.65 1.06 76.62 306.48
Ash (g) 0.12 0.0 0.04 0.08 n/a 0.0 0.11 0.02 0.14 0.48 0.02 0.05 3.74 0.0 0.03 0.11 4.93 19.72
Calories (kcal) 28.05 89.505 3.889 2.472 n/a 29.835 9.946 1.944 5.078 14.469 1.891 1.028 266.372 89.505 2.917 5.462 552.362 2209.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 53.41 n/a n/a n/a 53.41 213.64
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.04 n/a 0.59 n/a n/a n/a 0.85 3.4
Glucose (dextrose) (g) 2.41 n/a n/a n/a n/a n/a 0.7 n/a 0.35 n/a 0.05 n/a 1.14 n/a n/a n/a 4.65 18.6
Fructose (g) 2.35 n/a n/a n/a n/a n/a 0.63 n/a 0.39 n/a 0.05 n/a 0.93 n/a n/a n/a 4.35 17.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.37 0.0 1.53 1.59 n/a 0.0 28.36 0.76 26.66 91.91 6.87 2.0 274.47 0.0 1.15 0.15 459.81 1839.24
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.77 0.0 0.03 n/a n/a 0.0 1.56 0.01 0.74 n/a 0.13 n/a 2.7 0.0 0.02 n/a 9.95 39.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.3 n/a 0.0 0.3 0.0 0.3 0.7 0.0 0.2 7.6 0.0 0.0 0.7 10.3 41.2
Calcium (mg) 8.606 0.101 4.724 9.914 n/a 0.034 6.216 2.362 2.821 10.611 1.059 4.651 41.513 0.101 3.543 21.12 117.376 469.504
Iron (mg) 0.23 0.06 0.04 0.43 n/a 0.02 0.08 0.02 0.08 0.47 0.01 0.28 2.7 0.06 0.03 0.48 4.98 19.92
Magnesium (mg) 3.825 0.0 0.653 3.917 n/a 0.0 2.797 0.326 3.103 11.575 0.605 1.472 79.566 0.0 0.489 3.63 111.958 447.832
Phosphorus (mg) 6.056 0.0 3.993 2.595 n/a 0.0 8.392 1.997 6.77 34.726 1.059 1.402 197.184 0.0 2.995 1.155 268.324 1073.296
Potassium (mg) 35.7 0.101 10.466 14.908 n/a 0.034 36.985 5.233 66.858 248.867 8.848 10.703 1456.397 0.101 7.85 15.758 1918.809 7675.236
Sodium (mg) 7.331 0.203 0.444 0.22 n/a 0.068 2.486 0.222 1.411 22.186 0.151 0.701 20.756 0.203 0.333 0.825 57.539 230.156
Zinc (mg) 0.03 0.0 0.03 0.04 n/a 0.0 0.04 0.02 0.05 0.27 0.01 0.03 1.0 0.0 0.02 0.05 1.58 6.32
Copper (mg) 0.01 0.0 0.008 0.014 n/a 0.0 0.019 0.004 0.017 0.096 0.002 0.006 0.381 0.0 0.006 0.009 0.57 2.28
Manganese (mg) 0.041 0.0 0.044 0.042 n/a 0.0 0.025 0.022 0.031 0.116 0.002 0.026 0.519 0.0 0.033 0.031 0.931 3.724
Selenium (mcg) n/a 0.0 0.4 n/a n/a 0.0 0.2 0.2 0.0 0.4 0.0 n/a 1.0 0.0 0.3 0.1 2.5 10.0
Vitamin A, IU (IU) 0.0 0.0 0.235 116.304 n/a 0.0 0.311 0.117 234.989 0.0 3.781 94.742 6.919 0.0 0.176 51.612 509.187 2036.748
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.826 n/a 0.0 0.0 0.0 11.848 0.0 0.151 4.744 0.0 0.0 0.0 2.574 25.144 100.576
Beta Carotene (mcg) n/a 0.0 0.131 69.792 n/a 0.0 0.311 0.065 126.663 n/a 2.269 n/a 3.459 0.0 0.098 n/a 202.788 811.152
Vitamin E (mg) n/a 1.45 0.0 n/a n/a 0.48 0.01 0.0 0.15 n/a 0.02 n/a 0.03 1.45 0.0 n/a 3.6 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 725.843 n/a 0.0 n/a 0.0 0.0 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 n/a n/a 0.0 1.865 0.209 34.698 n/a 0.0 n/a 27.675 0.0 0.313 n/a 65.178 260.712
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.03 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 3.9 n/a 0.0 1.5 0.4 3.6 8.7 2.3 0.3 68.1 0.0 0.6 1.0 91.2 364.8
Thiamin (mg) n/a 0.0 0.005 0.001 n/a 0.0 0.012 0.003 0.011 0.039 0.002 0.002 0.277 0.0 0.004 0.008 0.365 1.46
Riboflavin (mg) n/a 0.0 0.003 0.012 n/a 0.0 0.006 0.001 0.006 0.048 0.002 0.004 0.104 0.0 0.002 0.007 0.195 0.78
Niacin (mg) n/a 0.0 0.018 0.045 n/a 0.0 0.04 0.009 0.166 1.138 0.011 0.022 3.632 0.0 0.014 0.017 5.112 20.448
Pantothenic acid (mg) n/a 0.0 0.016 0.01 n/a 0.0 0.031 0.008 0.025 0.106 0.009 0.006 1.038 0.0 0.012 n/a 1.261 5.044
Vitamin B-6 (mg) n/a 0.0 0.032 0.009 n/a 0.0 0.04 0.016 0.023 0.058 0.003 0.004 1.038 0.0 0.024 0.029 1.276 5.104
Folate (mcg) n/a 0.0 0.078 1.102 n/a 0.0 7.148 0.039 4.232 28.938 0.756 2.454 55.35 0.0 0.059 5.066 105.221 420.884
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.6 n/a n/a 0.0 1.7 0.3 1.9 n/a 0.4 n/a 41.9 0.0 0.5 n/a 47.3 189.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.003 n/a 0.0 0.003 0.001 0.003 0.01 0.0 0.001 0.104 0.0 0.001 n/a 0.127 0.508
Threonine (g) n/a 0.0 0.004 0.004 n/a 0.0 0.006 0.002 0.008 0.019 0.0 0.003 0.277 0.0 0.003 n/a 0.327 1.308
Isoleucine (g) n/a 0.0 0.006 0.007 n/a 0.0 0.003 0.003 0.006 0.019 0.0 0.003 0.277 0.0 0.004 n/a 0.328 1.312
Leucine (g) n/a 0.0 0.008 0.006 n/a 0.0 0.009 0.004 0.008 0.039 0.002 0.006 0.415 0.0 0.006 n/a 0.503 2.012
Lysine (g) n/a 0.0 0.007 0.003 n/a 0.0 0.009 0.004 0.008 0.039 0.002 0.003 0.45 0.0 0.005 n/a 0.53 2.12
Methionine (g) n/a 0.0 0.002 n/a n/a 0.0 0.003 0.001 0.003 0.01 0.0 0.001 0.104 0.0 0.002 n/a 0.125 0.5
Cystine (g) n/a 0.0 0.002 n/a n/a 0.0 0.003 0.001 0.003 0.01 0.0 0.001 0.104 0.0 0.001 n/a 0.124 0.496
Phenylalanine (g) n/a 0.0 0.005 n/a n/a 0.0 0.006 0.002 0.02 0.029 0.001 0.004 0.311 0.0 0.004 n/a 0.382 1.528
Tyrosine (g) n/a 0.0 0.002 n/a n/a 0.0 0.003 0.001 0.003 0.019 0.0 0.002 0.277 0.0 0.002 n/a 0.309 1.236
Valine (g) n/a 0.0 0.008 0.008 n/a 0.0 0.006 0.004 0.006 0.029 0.001 0.004 0.415 0.0 0.006 n/a 0.485 1.94
Arginine (g) n/a 0.0 0.016 n/a n/a 0.0 0.034 0.008 0.006 0.019 0.002 0.004 0.346 0.0 0.012 n/a 0.447 1.788
Histidine (g) n/a 0.0 0.003 n/a n/a 0.0 0.003 0.001 0.003 0.019 0.0 0.002 0.173 0.0 0.002 n/a 0.206 0.824
Alanine (g) n/a 0.0 0.003 n/a n/a 0.0 0.006 0.002 0.008 0.029 0.002 0.004 0.208 0.0 0.003 n/a 0.264 1.056
Aspartic acid (g) n/a 0.0 0.013 n/a n/a 0.0 0.022 0.006 0.039 0.135 0.008 0.009 1.764 0.0 0.01 n/a 2.007 8.028
Glutamic acid (g) n/a 0.0 0.021 n/a n/a 0.0 0.056 0.011 0.121 0.347 0.005 0.008 1.211 0.0 0.016 n/a 1.797 7.188
Glycine (g) n/a 0.0 0.005 n/a n/a 0.0 0.006 0.003 0.006 0.019 0.001 0.004 0.208 0.0 0.004 n/a 0.255 1.02
Proline (g) n/a 0.0 0.003 n/a n/a 0.0 0.006 0.001 0.006 0.019 0.002 0.003 0.242 0.0 0.002 n/a 0.285 1.14
Serine (g) n/a 0.0 0.005 n/a n/a 0.0 0.006 0.002 0.008 0.029 0.003 0.003 0.311 0.0 0.004 n/a 0.372 1.488
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.398 0.002 0.012 n/a 0.466 n/a 0.001 0.008 0.039 0.001 0.004 0.104 1.398 0.002 0.122 3.557 14.228
Phytosterols (mg) n/a 22.376 n/a n/a n/a 7.459 n/a n/a 1.975 5.788 n/a 0.234 17.297 22.376 n/a 0.957 78.461 313.844
Monounsaturated Fat (g) n/a 7.387 0.0 0.002 n/a 2.462 n/a 0.0 0.008 0.039 0.001 0.001 0.0 7.387 0.0 0.05 17.338 69.352
Polyunsaturated (g) n/a 1.065 0.007 0.013 n/a 0.355 n/a 0.003 0.023 0.106 0.002 0.009 0.138 1.065 0.005 0.039 2.829 11.316
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