Korean Kimbap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sheets of Seaweed
1 package of daikon (pickled radish)
1 package of imitation crab meat
4 servings of rice
1 bowl of spinach
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tuna
16.5g 		eggs
22.0g 		cucumber
14.67g 		crab
0.0g 		rice
0.0g 		spinach
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.21 2.77 0.09 n/a n/a n/a n/a 7.06 70.6
Total Fat (g) 0.14 2.19 0.02 n/a n/a n/a n/a 2.35 23.5
Carbohydrates (g) 0.0 0.17 0.32 n/a n/a n/a n/a 0.49 4.9
Ash (g) 0.24 0.19 0.05 n/a n/a n/a n/a 0.49 4.9
Calories (kcal) 19.14 31.46 1.761 n/a n/a n/a n/a 52.361 523.61
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.05 0.09 n/a n/a n/a n/a 0.14 1.4
Fructose (g) n/a 0.02 0.11 n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.2
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 12.29 16.68 14.19 n/a n/a n/a n/a 43.17 431.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.2 n/a n/a n/a n/a 0.37 3.7
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 1.0
Calcium (mg) 1.815 11.66 2.054 n/a n/a n/a n/a 15.529 155.29
Iron (mg) 0.25 0.4 0.03 n/a n/a n/a n/a 0.69 6.9
Magnesium (mg) 4.455 2.64 1.761 n/a n/a n/a n/a 8.856 88.56
Phosphorus (mg) 26.895 42.02 3.081 n/a n/a n/a n/a 71.996 719.96
Potassium (mg) 39.105 29.48 19.955 n/a n/a n/a n/a 88.54 885.4
Sodium (mg) 55.77 30.8 0.293 n/a n/a n/a n/a 86.863 868.63
Zinc (mg) 0.13 0.24 0.02 n/a n/a n/a n/a 0.4 4.0
Copper (mg) 0.008 0.022 0.01 n/a n/a n/a n/a 0.041 0.41
Manganese (mg) 0.002 0.009 0.01 n/a n/a n/a n/a 0.021 0.21
Selenium (mcg) 13.3 7.0 0.0 n/a n/a n/a n/a 20.3 203.0
Vitamin A, IU (IU) 9.405 107.14 10.565 n/a n/a n/a n/a 127.11 1271.1
Retinol (mcg) 2.805 30.58 0.0 n/a n/a n/a n/a 33.385 333.85
Vitamin A, RAE (mcg_RAE) 2.805 30.8 0.587 n/a n/a n/a n/a 34.192 341.92
Beta Carotene (mcg) 0.0 2.2 4.549 n/a n/a n/a n/a 6.749 67.49
Vitamin E (mg) 0.05 0.21 0.0 n/a n/a n/a n/a 0.27 2.7
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a 7.7 77.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 2.348 n/a n/a n/a n/a 75.168 751.68
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a n/a n/a n/a 0.5 5.0
Thiamin (mg) 0.005 0.015 0.004 n/a n/a n/a n/a 0.025 0.25
Riboflavin (mg) 0.012 0.106 0.004 n/a n/a n/a n/a 0.122 1.22
Niacin (mg) 2.191 0.015 0.006 n/a n/a n/a n/a 2.212 22.12
Pantothenic acid (mg) 0.035 0.317 0.035 n/a n/a n/a n/a 0.387 3.87
Vitamin B-6 (mg) 0.058 0.031 0.007 n/a n/a n/a n/a 0.096 0.96
Folate (mcg) 0.66 10.34 2.054 n/a n/a n/a n/a 13.054 130.54
Vitamin B-12 (mcg) 0.49 0.28 0.0 n/a n/a n/a n/a 0.78 7.8
Choline (mg) 4.8 55.2 0.8 n/a n/a n/a n/a 60.9 609.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.037 0.001 n/a n/a n/a n/a 0.087 0.87
Threonine (g) 0.185 0.123 0.001 n/a n/a n/a n/a 0.309 3.09
Isoleucine (g) 0.195 0.147 0.001 n/a n/a n/a n/a 0.344 3.44
Leucine (g) 0.342 0.24 0.004 n/a n/a n/a n/a 0.586 5.86
Lysine (g) 0.386 0.2 0.004 n/a n/a n/a n/a 0.591 5.91
Methionine (g) 0.125 0.084 0.001 n/a n/a n/a n/a 0.21 2.1
Cystine (g) 0.045 0.059 0.001 n/a n/a n/a n/a 0.105 1.05
Phenylalanine (g) 0.165 0.15 0.004 n/a n/a n/a n/a 0.319 3.19
Tyrosine (g) 0.142 0.11 0.0 n/a n/a n/a n/a 0.252 2.52
Valine (g) 0.216 0.189 0.001 n/a n/a n/a n/a 0.407 4.07
Arginine (g) 0.252 0.18 0.004 n/a n/a n/a n/a 0.437 4.37
Histidine (g) 0.124 0.068 0.0 n/a n/a n/a n/a 0.192 1.92
Alanine (g) 0.254 0.163 0.004 n/a n/a n/a n/a 0.421 4.21
Aspartic acid (g) 0.431 0.293 0.006 n/a n/a n/a n/a 0.729 7.29
Glutamic acid (g) 0.629 0.37 0.029 n/a n/a n/a n/a 1.028 10.28
Glycine (g) 0.201 0.095 0.004 n/a n/a n/a n/a 0.3 3.0
Proline (g) 0.149 0.112 0.001 n/a n/a n/a n/a 0.262 2.62
Serine (g) 0.172 0.213 0.004 n/a n/a n/a n/a 0.389 3.89
Cholesterol (mg) 4.95 93.06 0.0 n/a n/a n/a n/a 98.01 980.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.682 0.001 n/a n/a n/a n/a 0.721 7.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.838 0.0 n/a n/a n/a n/a 0.865 8.65
Polyunsaturated (g) 0.056 0.299 0.0 n/a n/a n/a n/a 0.355 3.55
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