Kohlrabi Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm jicama peel, cut in sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kohlrabi
3.68g 		lemon juice
1.27g 		salt
0.75g 		pepper
0.03g 		yogurt
20.42g 		dill
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 0.0 0.71 0.01 0.79 3.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.66 0.0 0.67 2.68
Carbohydrates (g) 0.23 0.11 0.0 0.02 0.95 0.02 1.32 5.28
Ash (g) 0.04 0.0 0.75 0.0 0.15 0.01 0.94 3.76
Calories (kcal) 0.994 0.318 0.0 0.064 12.455 0.106 13.935 55.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.35 1.15 0.0 0.0 17.95 0.21 22.66 90.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.03 0.0 0.0 0.95 n/a 1.08 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.883 0.089 0.18 0.109 24.705 0.512 26.479 105.916
Iron (mg) 0.01 0.0 0.0 0.01 0.01 0.02 0.05 0.2
Magnesium (mg) 0.699 0.076 0.008 0.049 2.45 0.135 3.417 13.668
Phosphorus (mg) 1.693 0.076 0.0 0.043 19.397 0.163 21.371 85.484
Potassium (mg) 12.88 1.575 0.06 0.315 31.647 1.818 48.295 193.18
Sodium (mg) 0.736 0.013 290.685 0.011 9.392 0.15 300.987 1203.948
Zinc (mg) 0.0 0.0 0.0 0.0 0.12 0.0 0.13 0.52
Copper (mg) 0.005 0.0 0.0 0.0 0.002 0.0 0.008 0.032
Manganese (mg) 0.005 0.0 0.001 0.001 0.0 0.003 0.011 0.044
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 2.0
Vitamin A, IU (IU) 1.325 0.254 0.0 0.075 20.213 19.011 40.878 163.512
Retinol (mcg) 0.0 0.0 0.0 0.0 5.513 0.0 5.513 22.052
Vitamin A, RAE (mcg_RAE) 0.074 0.013 0.0 0.004 5.513 0.951 6.554 26.216
Beta Carotene (mcg) 0.81 0.038 0.0 0.039 1.021 n/a 1.908 7.632
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.114 0.0 0.051 0.0 n/a 0.166 0.664
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.6 0.0 0.0 0.1 0.2 3.2 12.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.006 0.0 0.009 0.036
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.029 0.001 0.03 0.12
Niacin (mg) 0.015 0.001 0.0 0.0 0.016 0.004 0.036 0.144
Pantothenic acid (mg) 0.006 0.001 0.0 n/a 0.08 0.001 0.088 0.352
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.006 0.0 0.013 0.052
Folate (mcg) 0.589 0.165 0.0 0.003 1.429 0.369 2.555 10.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 0.5 0.1 0.0 0.0 3.1 n/a 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.004 0.0 0.004 0.016
Threonine (g) 0.002 n/a 0.0 n/a 0.029 0.0 0.031 0.124
Isoleucine (g) 0.003 n/a 0.0 n/a 0.039 0.0 0.042 0.168
Leucine (g) 0.003 n/a 0.0 n/a 0.071 0.0 0.074 0.296
Lysine (g) 0.002 n/a 0.0 n/a 0.063 0.001 0.066 0.264
Methionine (g) 0.0 n/a 0.0 n/a 0.02 0.0 0.021 0.084
Cystine (g) 0.0 n/a 0.0 n/a 0.006 0.0 0.007 0.028
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.039 0.0 0.04 0.16
Tyrosine (g) n/a n/a 0.0 n/a 0.037 0.0 0.037 0.148
Valine (g) 0.002 n/a 0.0 n/a 0.059 0.0 0.061 0.244
Arginine (g) 0.004 n/a 0.0 n/a 0.02 0.0 0.025 0.1
Histidine (g) 0.001 n/a 0.0 n/a 0.018 0.0 0.019 0.076
Alanine (g) n/a n/a 0.0 n/a 0.031 0.001 0.031 0.124
Aspartic acid (g) n/a n/a 0.0 n/a 0.057 0.001 0.058 0.232
Glutamic acid (g) n/a n/a 0.0 n/a 0.139 0.001 0.14 0.56
Glycine (g) n/a n/a 0.0 n/a 0.016 0.0 0.017 0.068
Proline (g) n/a n/a 0.0 n/a 0.084 0.001 0.084 0.336
Serine (g) n/a n/a 0.0 n/a 0.045 0.0 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.654 0.0 2.654 10.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.429 0.0 0.43 1.72
Phytosterols (mg) n/a n/a 0.0 0.023 n/a n/a 0.023 0.092
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.182 0.002 0.184 0.736
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.018 0.0 0.021 0.084
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