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Ingredients
- 4 to 5 nos – Sweet potato
- 1/4 tsp – Salt Preparation method:
View Full Recipe at 7aum Suvai
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.%20They%20are%20also%20a%20very%20good%20source%20of%20vitamin%20C,%20manganese,%20copper,%20pantothenic%20acid,%20and%20vitamin%20B6.%20Additionally,%20they%20are%20a%20good%20source%20of%20potassium,%20dietary%20fiber,%20niacin,%20vitamin%20B1,%20vitamin%20B2,%20and%20phosphorus.%20Be%20sure%20to%20add%20these%20wonderful%20naturally%20sweet%20vegetables%20to%20your%20meals%20throughout%20the%20year.%3C/p%3E%3Cp%3ESweet%20potatoes%20are%20native%20to%20Central%20and%20South%20America%20and%20are%20one%20of%20the%20oldest%20vegetables%20known%20to%20man.%20There%20is%20often%20much%20confusion%20between%20sweet%20potatoes%20and%20yams.%20They%20are%20completely%20different%20foods,%20belonging%20to%20different%20plant%20families.%3C/p%3E%3Cp%3EThere%20are%20different%20varieties%20of%20sweet%20potatoes%20which%20are%20orange,%20yellow,%20pink,%20white%20and%20deep%20purple%20in%20color.%20Sweet%20potatoes%20should%20be%20stored%20in%20a%20cool,%20dark%20and%20well%20ventilated%20place,%20where%20they%20will%20keep%20fresh%20for%20up%20to%20ten%20days.%3C/p%3E%3Cp%3EChoose%20sweet%20potatoes%20that%20are%20firm%20and%20do%20not%20have%20any%20cracks,%20bruises%20or%20soft%20spots.%20Avoid%20those%20that%20are%20displayed%20in%20the%20refrigerated%20section%20of%20the%20produce%20department%20since%20cold%20temperature%20negatively%20alters%20their%20taste.%3C/p%3E%3Cp%3EIf%20you%20purchase%20organically%20grown%20sweet%20potatoes,%20you%20can%20eat%20the%20entire%20tuber,%20flesh%20and%20skin.%20Yet,%20if%20you%20buy%20conventionally%20grown%20ones,%20you%20should%20peel%20them%20before%20eating%20since%20sometimes%20the%20skin%20is%20treated%20with%20dye%20or%20wax;%20if%20preparing%20the%20sweet%20potato%20whole,%20just%20peel%20it%20after%20cooking.%3C/p%3E%3Cp%3EAs%20the%20flesh%20of%20sweet%20potatoes%20will%20darken%20upon%20contact%20with%20the%20air,%20you%20should%20cook%20them%20immediately%20after%20peeling%20and/or%20cutting%20them.%20If%20this%20is%20not%20possible,%20to%20prevent%20oxidation,%20keep%20them%20in%20a%20bowl%20covered%20completely%20with%20water%20until%20you%20are%20ready%20to%20cook%20them.%3C/p%3E%3Cp%3ESources:%20http://whfoods.org/%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EServes%20:3%20to%204%3C/p%3E%3Cp%3EOpen%20cook%20method%20/%20boiling%20method:%3C/p%3E%3Cp%3EWash%20sweet%20potatoes%202%20to%203%20times%20in%20warm%20water%20to%20remove%20dirt%20completely.%3C/p%3E%3Cp%3ETake%20a%20wide%20vessel,%20add%20washed%20sweet%20potatoes,%20enough%20water%20and%20salt,%20bring%20it%20to%20boil%20and%20cook%20over%20medium%20flame%20until%20soft%20and%20tender.%20Use%20knife%20to%20check%20whether%20it%20is%20done%20or%20not.%20It%20will%20take%20around%2020%20to%2030%20minutes%20to%20cook.%3C/p%3E%3Cp%3EOnce%20done,%20drain%20water%20completely%20and%20allow%20them%20to%20cool%20completely.%20Remove%20skin%20and%20enjoy%20it%20with%20honey%20or%20sugar%20or%20as%20it%20is.%20%20%20Pressure%20cooker%20method:%3C/p%3E%3Cp%3ETake%20a%20pressure%20cooker,%20add%20washed%20sweet%20potatoes,%20enough%20water%20and%20salt,%20cook%20for%202%20or%203%20whistles%20or%20until%20well%20cooked.%3C/p%3E%3Cp%3EAllow%20the%20pressure%20to%20leave%20and%20open%20the%20lid.%20%20Drain%20water%20completely%20and%20allow%20them%20to%20cool%20completely.%20Remove%20skin%20and%20enjoy%20it%20with%20honey%20or%20sugar%20or%20as%20it%20is.%20%20%20Steam%20cooking:%3C/p%3E%3Cp%3EApply%20few%20drops%20of%20oil%20all%20over%20cleaned%20sweet%20potatoes%20and%20keep%20it%20aside.%3C/p%3E%3Cp%3ETake%20a%20idly%20platter%20or%20steamer,%20place%20whole%20or%20sliced%20sweet%20potato%20(washed)%20and%20steam%20them%20for%207%20to%2010%20minutes%20or%20until%20well%20cooked.%3C/p%3E%3Cp%3EAllow%20them%20to%20cool%20completely,%20remove%20skin%20and%20enjoy.%20Healthy%20steaming%20not%20only%20brings%20out%20their%20great%20flavor%20but%20helps%20to%20maximize%20their%20nutritional%20value.%20%20%20Baking%20method:%3C/p%3E%3Cp%3EApply%20few%20drops%20of%20olive%20oil%20all%20over%20cleaned%20sweet%20potatoes%20and%20keep%20it%20aside.%3C/p%3E%3Cp%3EHeat%20oven%20to%20400%C2%B0%20F.%20Pierce%20each%20sweet%20potato%20several%20times%20with%20the%20fork%20or%20knife.%20Place%20the%20sweet%20potatoes%20on%20a%20baking%20tray%20lined%20with%20foil.%20Bake%20until%20tender%20and%20allow%20them%20to%20cool%20completely.%20%20%20Recipes%20using%20sweet%20potatoes:%3C/p%3E%3Cp%3EBaked%20sweet%20potato%20fries%3C/p%3E%3Cp%3ESakkaravalli%20kizhangu%20sweet%20%20%20Notes:%3C/p%3E%3Cp%3EI%20used%20pink%20variety%20of%20sweet%20potatoes%20from%20Indian%20grocery%20store.%3C/p%3E%3Cp%3ECooking%20time%20depends%20on%20the%20size%20of%20sweet%20potato%20and%20method%20of%20cooking.%3C/p%3E%3Cp%3ESweet%20potatoes%20don't%20take%20a%20long%20time%20to%20prepare.%3C/p%3E%3Cp%3EApplying%20oil%20to%20sweet%20potatoes%20while%20steam%20cooking%20helps%20sweet%20potato%20to%20hold%20its%20shape%20not%20mashed.%3C/p%3E%3Cp%3EDo%20no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