Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No stick cooking spray
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		oats
156.0g 		sugar
100.0g 		salt
3.0g 		baking powder
2.3g 		baking soda
2.3g 		cinnamon
1.3g 		egg whites
0.0g 		corn syrup
113.67g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 26.35 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 39.32 39.32
Total Fat (g) 1.23 10.76 0.0 0.0 0.0 0.0 0.02 n/a 0.23 0.0 12.23 12.23
Carbohydrates (g) 95.39 103.38 99.98 0.0 0.0 0.0 1.05 n/a 87.29 0.53 387.61 387.61
Ash (g) 0.59 2.68 0.0 2.99 0.85 0.85 0.05 n/a 0.23 0.01 8.25 8.25
Calories (kcal) 455.0 606.84 387.0 0.0 0.0 0.0 3.211 n/a 321.686 12.096 1785.833 1785.833
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.4 1.4
Water (g) 14.9 12.82 0.03 0.01 0.0 0.0 0.14 n/a 25.93 2.21 56.04 56.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 99.91 0.0 0.0 0.0 0.03 n/a 30.43 0.53 131.24 131.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 16.5 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 20.6 20.6
Calcium (mg) 18.75 84.24 1.0 0.72 0.0 0.0 13.026 n/a 14.777 0.462 132.975 132.975
Iron (mg) 5.8 7.36 0.01 0.01 0.0 0.0 0.11 n/a 0.0 0.01 13.3 13.3
Magnesium (mg) 27.5 276.12 0.0 0.03 0.0 0.0 0.78 n/a 1.137 0.504 306.071 306.071
Phosphorus (mg) 135.0 815.88 0.0 0.0 0.0 0.0 0.832 n/a 0.0 0.252 951.964 951.964
Potassium (mg) 133.75 669.24 2.0 0.24 0.0 0.0 5.603 n/a 1.137 6.216 818.186 818.186
Sodium (mg) 2.5 3.12 0.0 1162.74 629.28 629.28 0.13 n/a 70.475 0.378 2497.903 2497.903
Zinc (mg) 0.88 6.19 0.0 0.0 0.0 0.0 0.02 n/a 0.5 0.0 7.6 7.6
Copper (mg) 0.175 0.983 0.0 0.001 0.0 0.0 0.004 n/a 0.0 0.003 1.166 1.166
Manganese (mg) 0.85 7.675 0.0 0.003 0.0 0.0 0.227 n/a 0.0 0.01 8.765 8.765
Selenium (mcg) 42.4 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.8 0.0 43.8 43.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.835 n/a 0.0 0.0 3.835 3.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.195 0.195
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.456 n/a 0.0 0.0 1.456 1.456
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 n/a 0.0 0.0 0.0 0.0 2.886 n/a 0.0 0.0 25.386 25.386
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 1.186 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.0 2.242 2.242
Riboflavin (mg) 0.613 0.218 0.02 0.0 0.0 0.0 0.001 n/a 0.0 0.004 0.856 0.856
Niacin (mg) 7.375 1.498 0.0 0.0 0.0 0.0 0.017 n/a 0.0 0.018 8.908 8.908
Pantothenic acid (mg) 0.55 2.106 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.002 2.662 2.662
Vitamin B-6 (mg) 0.05 0.187 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.001 0.241 0.241
Folate (mcg) 228.75 87.36 0.0 0.0 0.0 0.0 0.078 n/a 0.0 0.0 316.188 316.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 13.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 13.1 13.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.359 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.522 0.522
Threonine (g) 0.35 0.905 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 1.257 1.257
Isoleucine (g) 0.45 1.076 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 1.528 1.528
Leucine (g) 0.888 1.997 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 2.888 2.888
Lysine (g) 0.288 1.092 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 1.383 1.383
Methionine (g) 0.225 0.484 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.71 0.71
Cystine (g) 0.275 0.64 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.915 0.915
Phenylalanine (g) 0.65 1.404 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 2.056 2.056
Tyrosine (g) 0.388 0.889 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 1.279 1.279
Valine (g) 0.525 1.466 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 1.994 1.994
Arginine (g) 0.525 1.856 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 2.384 2.384
Histidine (g) 0.288 0.64 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.929 0.929
Alanine (g) 0.413 1.373 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 1.788 1.788
Aspartic acid (g) 0.55 2.262 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 2.818 2.818
Glutamic acid (g) 4.35 5.788 n/a 0.0 n/a n/a 0.005 n/a n/a n/a 10.142 10.142
Glycine (g) 0.463 1.31 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 1.776 1.776
Proline (g) 1.5 1.451 n/a 0.0 n/a n/a 0.005 n/a n/a n/a 2.956 2.956
Serine (g) 0.65 1.17 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 1.823 1.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 1.903 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 2.108 2.108
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.338 n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.113 3.401 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 3.517 3.517
Polyunsaturated (g) 0.513 3.962 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 4.476 4.476
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