Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tenggiri/mackerel fish head (about 700g) - clean and chop into large pieces
10 belimbing buluh
1 tbsp ginger paste
1 tbsp onion paste
Salt to taste
For the curry paste (mix with some water for a thick paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turmeric
0.55g 		garlic paste
0.92g 		mustard
0.83g 		fenugreek
1.39g 		curry
3.94g 		coconut milk
28.25g 		oil
13.6g 		salt
0.0g 		chili
1.88g 		pepper
0.53g 		coriander
0.63g 		cumin
0.53g 		fennel
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.21 0.32 0.5 0.57 0.0 n/a 0.23 0.06 0.08 0.09 0.0 2.16 8.64
Total Fat (g) 0.05 0.0 0.24 0.09 0.54 6.03 13.6 n/a 0.31 0.02 0.11 0.12 0.0 21.11 84.44
Carbohydrates (g) 0.36 0.31 0.29 0.81 2.29 0.79 0.0 n/a 1.02 0.34 0.34 0.23 0.02 6.81 27.24
Ash (g) 0.03 0.01 0.04 0.05 0.22 0.27 0.0 n/a 0.16 0.02 0.04 0.04 0.0 0.89 3.56
Calories (kcal) 1.947 1.377 3.869 4.482 12.797 55.653 120.224 n/a 5.888 1.339 1.863 1.969 0.101 211.507 846.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.03 n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a 0.04 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.11 0.44
Fructose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.06 0.54 0.06 0.12 0.37 20.59 0.0 n/a 0.15 0.06 0.06 0.04 0.29 22.34 89.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.06 n/a 0.11 n/a 0.0 n/a 0.13 0.0 n/a 0.01 n/a 0.34 1.36
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.1 0.3 1.3 n/a 0.0 n/a 0.6 0.1 0.3 0.1 0.0 3.0 12.0
Calcium (mg) 1.007 1.673 4.298 2.442 18.821 5.085 0.0 n/a 5.213 2.294 4.431 4.888 0.16 50.312 201.248
Iron (mg) 0.23 0.02 0.08 0.47 1.17 0.93 0.0 n/a 0.27 0.15 0.1 0.35 0.0 3.76 15.04
Magnesium (mg) 1.062 0.231 2.459 2.65 10.001 12.995 0.0 n/a 3.188 1.019 2.063 1.922 0.055 37.643 150.572
Phosphorus (mg) 1.474 1.414 6.938 4.107 13.742 27.12 0.0 n/a 5.681 0.908 2.556 2.62 0.163 66.724 266.896
Potassium (mg) 13.888 3.707 5.627 10.684 60.756 62.15 0.0 n/a 35.925 6.61 7.919 9.387 1.349 217.999 871.996
Sodium (mg) 0.209 0.157 0.041 0.93 2.048 3.673 0.0 n/a 18.938 0.231 0.219 0.882 0.169 27.496 109.984
Zinc (mg) 0.02 0.01 0.05 0.03 0.16 0.16 0.0 n/a 0.05 0.01 0.03 0.03 0.0 0.55 2.2
Copper (mg) 0.003 0.003 0.003 0.015 0.032 0.062 0.0 n/a 0.008 0.006 0.006 0.005 0.0 0.144 0.576
Manganese (mg) 0.043 0.015 0.015 0.017 0.169 0.218 n/a n/a 0.041 0.03 0.012 0.017 0.001 0.577 2.308
Selenium (mcg) 0.0 0.1 1.1 0.1 0.7 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 0.083 0.512 0.833 38.824 0.0 0.0 n/a 555.938 1.57 0.0 6.668 0.437 604.862 2419.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.042 1.929 0.0 0.0 n/a 27.806 0.079 0.0 0.336 0.023 30.24 120.96
Beta Carotene (mcg) 0.0 0.046 0.305 n/a 23.31 n/a 0.0 n/a 281.25 0.819 n/a 4.001 n/a 309.731 1238.924
Vitamin E (mg) 0.02 0.0 0.02 n/a 0.87 n/a 1.25 n/a 0.54 0.0 n/a 0.02 n/a 2.73 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.394 0.032 n/a 0.0 n/a 0.425 1.7
Lutein + zeaxanthin (mcg) 0.0 0.148 3.696 n/a 0.0 n/a 0.0 n/a 5.813 1.076 n/a 2.352 n/a 13.085 52.34
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a 0.04 n/a n/a n/a 0.06 0.02 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.4 0.3 0.0 n/a 1.2 0.1 0.1 0.0 0.0 2.8 11.2
Thiamin (mg) 0.001 0.002 0.004 0.004 0.01 0.006 0.0 n/a 0.007 0.001 0.002 0.003 0.0 0.039 0.156
Riboflavin (mg) 0.001 0.001 0.003 0.005 0.011 0.0 0.0 n/a 0.015 0.001 0.002 0.002 0.0 0.041 0.164
Niacin (mg) 0.028 0.006 0.065 0.023 0.137 0.181 0.0 n/a 0.148 0.006 0.013 0.024 0.002 0.633 2.532
Pantothenic acid (mg) n/a 0.006 n/a n/a n/a 0.042 0.0 n/a n/a n/a n/a n/a 0.001 0.049 0.196
Vitamin B-6 (mg) 0.01 0.011 0.004 0.008 0.045 0.008 0.0 n/a 0.069 0.002 n/a 0.002 0.0 0.16 0.64
Folate (mcg) 0.215 0.028 0.627 0.791 6.064 3.955 0.0 n/a 1.875 0.053 0.0 0.053 0.088 13.747 54.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 1.0 n/a 2.5 2.4 n/a n/a 1.2 0.1 n/a 0.1 n/a 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.005 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.064
Threonine (g) n/a 0.001 0.009 0.012 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.172
Isoleucine (g) n/a 0.002 0.009 0.017 n/a 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.204
Leucine (g) n/a 0.003 0.015 0.024 n/a 0.042 0.0 n/a n/a n/a n/a n/a n/a 0.084 0.336
Lysine (g) n/a 0.002 0.013 0.023 n/a 0.025 0.0 n/a n/a n/a n/a n/a n/a 0.064 0.256
Methionine (g) n/a 0.001 0.004 0.005 n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.084
Cystine (g) n/a 0.001 0.005 0.005 n/a 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.002 0.009 0.015 n/a 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.054 0.216
Tyrosine (g) n/a 0.001 0.006 0.011 n/a 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.136
Valine (g) n/a 0.003 0.011 0.015 n/a 0.034 0.0 n/a n/a n/a n/a n/a n/a 0.063 0.252
Arginine (g) n/a 0.006 0.014 0.034 n/a 0.093 0.0 n/a n/a n/a n/a n/a n/a 0.148 0.592
Histidine (g) n/a 0.001 0.006 0.009 n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.124
Alanine (g) n/a 0.001 0.01 0.014 n/a 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.053 0.212
Aspartic acid (g) n/a 0.005 0.016 0.038 n/a 0.057 0.0 n/a n/a n/a n/a n/a n/a 0.115 0.46
Glutamic acid (g) n/a 0.007 0.041 0.055 n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.234 0.936
Glycine (g) n/a 0.002 0.011 0.018 n/a 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.059 0.236
Proline (g) n/a 0.001 0.016 0.017 n/a 0.023 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.224
Serine (g) n/a 0.002 0.009 0.017 n/a 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.017 0.001 0.012 0.02 0.088 5.345 1.01 n/a 0.055 0.005 0.006 0.008 n/a 6.569 26.276
Phytosterols (mg) 0.451 n/a 0.974 1.943 2.835 n/a 34.0 n/a 1.556 0.483 0.288 0.357 n/a 42.886 171.544
Monounsaturated Fat (g) 0.009 0.0 0.164 n/a 0.219 0.257 3.091 n/a 0.067 0.005 0.085 0.074 n/a 3.971 15.884
Polyunsaturated (g) 0.012 0.002 0.044 n/a 0.101 0.065 8.859 n/a 0.14 0.006 0.011 0.017 n/a 9.258 37.032
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