Kalkandu Pongal Recipe

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1 vote | 433 views
Servings: 6

Ingredients

  • Raw Rice – 1/2 cup
  • Yellow moong dal - 1+1/2 tbsp
  • Kalkandu (Rock Sugar Candy) – 1 to 1-1/4 cups
  • Water – 4 + 1/4 cups
  • Milk – 2 cups
  • Cardamom – 1
  • Edible camphor (pachcha karpooram) – 1 pinch
  • Cashew nuts – 7 to 8
  • Raisins – 1 tbsp
  • Ghee – 4 – 5 tbsp

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 278  
Calories from Fat 197 71%
Total Fat 21.85g 27%
Saturated Fat 13.44g 54%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 41mg 2%
Potassium 148mg 4%
Total Carbs 17.36g 5%
Dietary Fiber 0.3g 1%
Sugars 5.31g 4%
Protein 3.82g 6%
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