Kale Fatbuster Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	kale 0.0g	celery 8.9g	apple 40.95g	cucumber 18.34g	ice 2500.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.11	0.11	0.0	0.28	0.56
Total Fat (g)	n/a	0.02	0.07	0.03	0.0	0.11	0.22
Carbohydrates (g)	n/a	0.26	5.66	0.4	0.0	6.32	12.64
Ash (g)	n/a	0.07	0.08	0.07	2.5	2.71	5.42
Calories (kcal)	n/a	1.424	21.294	2.201	0.0	24.919	49.838
Starch (g)	n/a	0.0	0.02	0.01	n/a	0.04	0.08
Sucrose (g)	n/a	0.01	0.85	0.0	n/a	0.86	1.72
Glucose (dextrose) (g)	n/a	0.05	1.0	0.12	n/a	1.16	2.32
Fructose (g)	n/a	0.05	2.42	0.14	n/a	2.6	5.2
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	8.49	35.04	17.74	2497.5	2558.77	5117.54
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.16	4.25	0.25	0.0	4.67	9.34
Galactose (g)	n/a	0.06	0.0	0.0	n/a	0.06	0.12
Dietary Fiber (g)	n/a	0.1	1.0	0.1	0.0	1.3	2.6
Calcium (mg)	n/a	3.56	2.457	2.568	75.0	83.585	167.17
Iron (mg)	n/a	0.02	0.05	0.04	0.0	0.11	0.22
Magnesium (mg)	n/a	0.979	2.048	2.201	25.0	30.227	60.454
Phosphorus (mg)	n/a	2.136	4.505	3.852	0.0	10.492	20.984
Potassium (mg)	n/a	23.14	43.817	24.944	0.0	91.901	183.802
Sodium (mg)	n/a	7.12	0.41	0.367	100.0	107.896	215.792
Zinc (mg)	n/a	0.01	0.02	0.03	0.25	0.31	0.62
Copper (mg)	n/a	0.004	0.012	0.013	0.25	0.279	0.558
Manganese (mg)	n/a	0.009	0.016	0.013	0.0	0.038	0.076
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.1	0.2
Vitamin A, IU (IU)	n/a	39.961	22.113	13.206	0.0	75.28	150.56
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.958	1.229	0.734	0.0	3.92	7.84
Beta Carotene (mcg)	n/a	24.03	11.057	5.686	0.0	40.772	81.544
Vitamin E (mg)	n/a	0.02	0.07	0.01	0.0	0.1	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	25.187	11.876	2.935	0.0	39.997	79.994
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.3	1.9	0.6	0.0	2.7	5.4
Thiamin (mg)	n/a	0.002	0.008	0.006	0.0	0.015	0.03
Riboflavin (mg)	n/a	0.005	0.012	0.006	0.0	0.023	0.046
Niacin (mg)	n/a	0.028	0.037	0.007	0.0	0.073	0.146
Pantothenic acid (mg)	n/a	0.022	0.025	0.044	0.0	0.091	0.182
Vitamin B-6 (mg)	n/a	0.006	0.016	0.009	0.0	0.032	0.064
Folate (mcg)	n/a	3.204	1.229	2.568	0.0	7.0	14.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	1.4	1.0	0.0	3.0	6.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.002	n/a	0.003	0.006
Threonine (g)	n/a	0.002	0.004	0.002	n/a	0.008	0.016
Isoleucine (g)	n/a	0.002	0.004	0.002	n/a	0.008	0.016
Leucine (g)	n/a	0.003	0.004	0.006	n/a	0.012	0.024
Lysine (g)	n/a	0.003	0.004	0.006	n/a	0.012	0.024
Methionine (g)	n/a	0.001	0.0	0.002	n/a	0.003	0.006
Cystine (g)	n/a	0.0	0.0	0.002	n/a	0.002	0.004
Phenylalanine (g)	n/a	0.002	0.004	0.006	n/a	0.011	0.022
Tyrosine (g)	n/a	0.001	0.0	0.0	n/a	0.001	0.002
Valine (g)	n/a	0.003	0.004	0.002	n/a	0.009	0.018
Arginine (g)	n/a	0.002	0.004	0.006	n/a	0.011	0.022
Histidine (g)	n/a	0.001	0.004	0.0	n/a	0.005	0.01
Alanine (g)	n/a	0.002	0.004	0.006	n/a	0.011	0.022
Aspartic acid (g)	n/a	0.011	0.029	0.007	n/a	0.047	0.094
Glutamic acid (g)	n/a	0.008	0.012	0.037	n/a	0.057	0.114
Glycine (g)	n/a	0.002	0.004	0.006	n/a	0.011	0.022
Proline (g)	n/a	0.002	0.004	0.002	n/a	0.008	0.016
Serine (g)	n/a	0.002	0.004	0.006	n/a	0.011	0.022
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.012	0.002	0.0	0.018	0.036
Phytosterols (mg)	n/a	0.534	4.914	n/a	n/a	5.448	10.896
Monounsaturated Fat (g)	n/a	0.003	0.004	0.0	0.0	0.007	0.014
Polyunsaturated (g)	n/a	0.007	0.02	0.0	0.0	0.028	0.056