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Home » Recipes » Kale and White Bean Soup

Kale and White Bean Soup Recipe

Name: Kale and White Bean Soup
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Cuisine: Canadian
Ingredients: 12 oz. smoked ham (or a small smoked ham hock); 6 cups kale chopped into small bits; 1 leek, cleaned and chopped; 12 oz. potato, diced; 4 bay leaves; 1 Tbsp. curry powder; 16 oz. navy beans; 1 liter beef broth; 1500 ml water

by Helen Doberstein

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A Hearty Soup

Prep time: 10 minutes

Cook time: 6 hours

Servings: 12 bowls

Kid Friendly

Quick and Easy

Canadian

Ingredients

Cost per serving $1.03 view details

12 oz. smoked ham (or a small smoked ham hock)
6 cups kale chopped into small bits
1 leek, cleaned and chopped
12 oz. potato, diced
4 bay leaves
1 Tbsp. curry powder
16 oz. navy beans
1 liter beef broth
1500 ml water

Directions

Dice and chop all the vegetables.
Place the ham (or small smoked ham hock) into a large crock pot.
Add in all the chopped vegetables and seasonings.
Pour in the water and broth.
Cook on low heat for 6 hours.
Remove the meat and any bones.
Using a stick blender roughly blend the soup until sort of smooth.
Taste and adjust any seasonings if needed.
Shred the meat and use as garnish when serving the soup.

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Amount Per Serving	%DV
Serving Size 316g
Recipe makes 12 servings
Calories 201
Calories from Fat 24	12%
Total Fat 2.73g	3%
Saturated Fat 0.66g	3%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 622mg	26%
Potassium 763mg	22%
Total Carbs 29.72g	8%
Dietary Fiber 10.3g	34%
Sugars 1.77g	1%
Protein 15.52g	25%

Kale and White Bean Soup Recipe

Ingredients