Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Walla Walla Sweet Onions, or possibly other sweet onion
2 Tbsp. Maggi Seasoning
1/4 c. Tiger Sauce
1 x Beer from a good microbrewery like Ballard Bitters Walla Walla sweets, diced, for garnish Monterey Jack cheese, shredded, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
3.4g 		beef
113.4g 		steak
75.6g 		pork shoulder
23.06g 		andouille sausage
37.8g 		onions
69.51g 		garlic garlic
1.31g 		chiles
23.17g 		peppers
16.26g 		peppers
16.26g 		celery
5.93g 		parsley
1.19g 		chili
10.67g 		cumin
1.0g 		paprika
1.15g 		oregano
0.5g 		peppers
32.53g 		pepper
0.35g 		msg
0.5g 		salt
1.0g 		coriander
0.15g 		beef broth
37.8g 		tomatoes sauce
40.83g 		tomatoes paste
21.83g 		tomatoes
11.3g 		masa harina
1.19g 		beans
37.8g 		beer
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.7 16.68 4.51 5.39 0.56 0.08 0.17 0.14 0.16 0.04 0.04 0.61 0.18 0.17 0.06 0.32 0.04 0.0 0.0 0.02 0.43 0.54 0.94 0.1 0.11 8.16 n/a 59.13 709.56
Total Fat (g) 3.4 19.36 5.99 1.65 11.84 0.06 0.01 0.06 0.03 0.05 0.01 0.01 0.59 0.22 0.15 0.05 0.1 0.01 0.0 0.0 0.03 0.08 0.07 0.1 0.02 0.04 0.54 n/a 44.47 533.64
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.25 5.25 0.43 1.07 0.75 0.98 0.18 0.08 1.27 0.44 0.64 0.32 1.96 0.23 0.0 0.0 0.08 0.02 2.2 4.13 0.44 0.91 23.57 n/a 45.18 542.16
Ash (g) 0.0 0.98 0.83 0.24 1.02 0.24 0.02 0.3 0.07 0.08 0.04 0.03 0.15 0.08 0.08 0.04 0.15 0.02 0.5 1.0 0.01 0.4 0.82 0.61 0.06 0.02 1.36 n/a 9.11 109.32
Calories (kcal) 30.056 258.546 125.493 34.125 130.785 22.243 1.944 4.865 3.253 5.042 0.949 0.428 11.947 3.75 3.324 1.53 10.083 0.893 0.0 0.0 0.447 2.646 9.8 17.903 2.034 4.334 128.895 n/a 815.315 9783.78
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a n/a n/a 0.5 n/a n/a 0.02 0.0 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.07 0.0 n/a n/a n/a 0.71 8.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.57 n/a n/a 0.19 0.32 0.03 n/a n/a n/a 0.03 0.01 0.63 n/a n/a n/a n/a n/a 0.95 1.26 0.14 n/a n/a n/a 5.13 61.56
Fructose (g) n/a n/a n/a n/a n/a 1.4 n/a n/a 0.18 0.37 0.03 n/a n/a n/a 0.08 0.01 0.74 n/a n/a n/a n/a n/a 0.68 1.28 0.15 n/a n/a n/a 4.91 58.92
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 74.63 52.19 16.75 19.31 63.42 0.76 21.6 15.27 15.0 5.66 1.04 8.05 0.08 0.11 0.04 29.99 0.04 0.0 0.0 0.01 36.87 37.21 16.05 10.68 0.11 4.17 n/a 429.04 5148.48
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a 3.49 0.01 n/a 0.39 0.68 0.11 0.01 0.13 0.02 0.12 0.02 1.37 0.0 0.0 0.0 n/a 0.0 1.74 2.66 0.3 n/a 0.8 n/a 11.84 142.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.3 0.3 0.1 0.0 0.5 0.1 0.4 0.2 0.7 0.1 0.0 0.0 0.1 0.0 0.6 0.9 0.1 n/a 5.7 n/a 11.2 134.4
Calcium (mg) 0.0 7.938 15.876 3.228 6.804 13.902 2.362 8.34 1.626 1.138 2.373 1.639 5.013 9.31 2.036 7.88 2.277 1.53 0.12 0.24 1.064 2.268 5.308 7.86 1.13 1.674 46.493 n/a 159.429 1913.148
Iron (mg) 0.0 1.92 1.4 0.28 0.45 0.18 0.02 0.31 0.06 0.07 0.01 0.07 0.37 0.66 0.27 0.22 0.14 0.1 0.0 0.0 0.02 0.06 0.42 0.65 0.03 0.09 1.9 n/a 9.7 116.4
Magnesium (mg) 0.0 19.278 18.144 4.842 5.292 6.256 0.326 0.927 1.626 1.952 0.653 0.594 4.8 3.66 2.128 1.35 3.903 0.679 0.005 0.01 0.495 0.756 6.533 9.17 1.243 1.306 64.637 n/a 160.563 1926.756
Phosphorus (mg) 0.0 138.345 160.268 46.576 53.675 18.768 1.997 2.548 3.253 4.228 1.424 0.689 16.427 4.99 3.968 1.0 8.457 0.606 0.0 0.0 0.614 4.914 10.617 18.122 2.712 2.648 133.053 n/a 639.896 7678.752
Potassium (mg) 0.0 278.958 263.838 78.626 95.632 82.717 5.233 26.178 28.461 34.316 15.427 6.579 38.933 17.88 26.956 8.345 68.631 4.407 0.04 0.08 1.901 20.412 135.158 221.39 26.779 3.539 560.562 n/a 2050.976 24611.712
Sodium (mg) 0.0 64.637 45.359 17.524 276.312 5.561 0.222 91.972 0.488 0.651 4.747 0.665 55.68 1.68 0.391 0.075 1.301 0.154 193.79 387.58 0.053 123.228 213.967 172.483 0.565 0.059 1.89 n/a 1661.031 19932.372
Zinc (mg) 0.0 4.07 3.08 0.72 0.68 0.09 0.02 0.02 0.02 0.04 0.01 0.01 0.21 0.05 0.05 0.02 0.08 0.0 0.0 0.0 0.01 0.0 0.08 0.14 0.02 0.02 1.38 n/a 10.83 129.96
Copper (mg) 0.0 0.068 0.076 0.023 0.03 0.042 0.004 n/a 0.011 0.003 0.002 0.002 0.013 0.009 0.007 0.005 0.007 0.004 0.0 0.0 0.001 0.0 0.049 0.081 0.007 0.002 0.318 n/a 0.763 9.156
Manganese (mg) n/a 0.023 0.008 0.002 0.023 0.056 0.022 n/a 0.02 0.018 0.006 0.002 0.014 0.033 0.01 0.023 0.036 0.02 0.001 0.001 0.003 0.004 0.045 0.066 0.012 0.006 0.401 n/a 0.851 10.212
Selenium (mcg) 0.0 13.7 20.0 6.8 9.4 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.2 0.0 n/a 1.2 n/a 53.6 643.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.383 0.0 0.695 0.117 29.19 60.174 509.205 26.641 100.035 35.947 12.7 606.453 34.515 1018.41 1.047 0.0 0.0 0.0 0.0 176.808 332.958 94.122 2.541 0.0 n/a 3042.942 36515.304
Retinol (mcg) 0.0 0.0 0.0 0.461 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.461 5.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.461 0.0 0.0 0.0 1.39 2.927 25.533 1.305 4.999 1.813 0.64 30.326 1.725 51.067 0.053 0.0 0.0 0.0 0.0 8.983 16.593 4.746 0.131 0.0 n/a 152.693 1832.316
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.695 0.065 n/a 33.828 264.117 16.02 60.016 19.2 7.62 318.309 20.56 528.233 0.546 0.0 0.0 n/a 0.0 105.758 196.718 50.733 1.152 0.0 n/a 1623.57 19482.84
Vitamin E (mg) 0.31 n/a 0.25 n/a n/a 0.01 0.0 n/a 0.06 0.26 0.02 0.01 0.06 0.03 0.34 0.09 0.51 0.0 0.0 0.0 n/a 0.0 0.58 0.94 0.06 n/a 0.08 n/a 3.62 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 114.027 0.0 0.0 0.0 0.0 0.021 0.0 0.0 n/a 0.0 5708.092 6280.14 290.728 0.0 0.0 n/a 12393.007 148716.084
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 4.171 0.209 n/a 55.458 8.294 16.791 66.037 11.413 4.48 151.306 4.31 16.589 0.718 0.0 0.0 n/a 0.0 9.392 0.0 13.898 16.091 0.0 n/a 379.155 4549.86
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.05 0.02 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.09 1.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.01 n/a n/a 0.04 0.1 0.05 0.02 n/a n/a n/a n/a 0.04 0.11 0.01 n/a n/a n/a 0.4 4.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 3.3 0.4 7.9 13.1 20.8 0.2 1.6 0.2 0.1 0.8 0.3 41.5 0.1 0.0 0.0 0.0 0.0 2.9 4.8 1.4 0.0 0.0 n/a 100.3 1203.6
Thiamin (mg) 0.0 0.068 0.068 0.203 0.215 0.028 0.003 0.002 0.01 0.008 0.001 0.001 0.005 0.006 0.007 0.002 0.016 0.0 0.0 0.0 0.0 0.0 0.008 0.013 0.005 0.017 0.34 n/a 1.028 12.336
Riboflavin (mg) 0.0 0.261 0.106 0.071 0.064 0.014 0.001 0.007 0.005 0.015 0.004 0.001 0.012 0.003 0.02 0.002 0.029 0.001 0.0 0.0 0.0 0.008 0.029 0.033 0.002 0.009 0.072 n/a 0.768 9.216
Niacin (mg) 0.0 4.774 4.982 0.987 1.228 0.09 0.009 0.146 0.078 0.159 0.019 0.016 0.038 0.046 0.176 0.031 0.319 0.004 0.0 0.0 0.003 0.295 0.4 0.672 0.067 0.117 0.741 n/a 15.398 184.776
Pantothenic acid (mg) 0.0 0.408 0.476 0.189 0.193 0.07 0.008 0.019 0.016 0.052 0.015 0.005 0.151 n/a 0.02 n/a 0.104 n/a 0.0 0.0 n/a 0.008 0.127 0.031 0.01 0.008 0.34 n/a 2.249 26.988
Vitamin B-6 (mg) 0.0 0.272 0.491 0.097 0.113 0.09 0.016 0.028 0.036 0.047 0.004 0.001 0.014 0.004 0.046 0.006 0.094 0.001 0.0 0.0 n/a 0.004 0.041 0.048 0.009 0.004 0.11 n/a 1.578 18.936
Folate (mcg) 0.0 7.938 9.072 1.153 3.024 15.987 0.039 12.51 1.626 7.481 2.136 1.805 2.453 0.1 1.219 1.37 14.962 0.035 0.0 0.0 0.0 0.756 4.492 2.62 1.695 2.767 167.828 n/a 263.069 3156.828
Vitamin B-12 (mcg) 0.0 2.17 1.2 0.19 0.34 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 3.93 47.16
Choline (mg) n/a n/a 69.6 n/a n/a 3.8 0.3 n/a 0.9 0.9 0.4 0.2 2.2 0.2 0.6 0.2 1.8 0.0 0.0 0.0 n/a 1.1 4.0 8.4 0.8 0.1 25.1 n/a 120.5 1446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.113 0.058 0.042 0.007 0.001 0.002 0.002 0.002 0.001 0.001 0.007 n/a n/a n/a 0.003 n/a 0.0 0.0 n/a n/a 0.004 0.007 0.001 0.001 0.098 n/a 0.349 4.188
Threonine (g) 0.0 n/a 0.665 0.205 0.212 0.014 0.002 0.007 0.007 0.007 0.001 0.001 0.026 n/a n/a n/a 0.013 n/a 0.0 0.0 n/a n/a 0.016 0.022 0.003 0.004 0.344 n/a 1.549 18.588
Isoleucine (g) 0.0 n/a 0.756 0.212 0.197 0.007 0.003 0.005 0.003 0.003 0.001 0.001 0.027 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a n/a 0.012 0.015 0.002 0.004 0.359 n/a 1.614 19.368
Leucine (g) 0.0 n/a 1.331 0.362 0.363 0.021 0.004 0.009 0.007 0.007 0.002 0.002 0.049 n/a n/a n/a 0.013 n/a 0.0 0.0 n/a n/a 0.016 0.024 0.003 0.014 0.654 n/a 2.88 34.56
Lysine (g) 0.0 n/a 1.406 0.406 0.408 0.021 0.004 0.007 0.007 0.007 0.002 0.002 0.044 n/a n/a n/a 0.013 n/a 0.0 0.0 n/a n/a 0.016 0.026 0.003 0.003 0.559 n/a 2.934 35.208
Methionine (g) 0.0 n/a 0.431 0.12 0.132 0.007 0.001 0.002 0.002 0.002 0.001 0.0 0.011 n/a n/a n/a 0.003 n/a 0.0 0.0 n/a n/a 0.004 0.004 0.001 0.002 0.125 n/a 0.848 10.176
Cystine (g) 0.0 n/a 0.219 0.058 0.053 0.007 0.001 0.002 0.002 0.003 0.0 0.0 0.006 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a n/a 0.004 0.004 0.001 0.002 0.091 n/a 0.46 5.52
Phenylalanine (g) 0.0 n/a 0.658 0.18 0.181 0.014 0.002 0.005 0.015 0.008 0.001 0.002 0.031 n/a n/a n/a 0.016 n/a 0.0 0.0 n/a n/a 0.041 0.026 0.008 0.005 0.442 n/a 1.635 19.62
Tyrosine (g) 0.0 n/a 0.529 0.157 0.155 0.007 0.001 0.005 0.002 0.002 0.001 0.001 0.017 n/a n/a n/a 0.003 n/a 0.0 0.0 n/a n/a 0.008 0.011 0.001 0.005 0.231 n/a 1.134 13.608
Valine (g) 0.0 n/a 0.824 0.244 0.215 0.014 0.004 0.007 0.007 0.005 0.002 0.002 0.031 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.012 0.017 0.002 0.006 0.427 n/a 1.829 21.948
Arginine (g) 0.0 n/a 1.081 0.281 0.318 0.076 0.008 0.007 0.005 0.007 0.001 0.001 0.038 n/a n/a n/a 0.013 n/a 0.0 0.0 n/a n/a 0.012 0.015 0.002 0.006 0.507 n/a 2.379 28.548
Histidine (g) 0.0 n/a 0.529 0.18 0.155 0.007 0.001 0.002 0.002 0.003 0.001 0.001 0.017 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a n/a 0.008 0.013 0.001 0.003 0.227 n/a 1.157 13.884
Alanine (g) 0.0 n/a 1.013 0.263 0.302 0.014 0.002 0.007 0.007 0.005 0.001 0.002 0.029 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.016 0.044 0.003 0.008 0.344 n/a 2.07 24.84
Aspartic acid (g) 0.0 n/a 1.52 0.417 0.45 0.049 0.006 0.023 0.034 0.046 0.007 0.003 0.07 n/a n/a n/a 0.091 n/a 0.0 0.0 n/a n/a 0.082 0.153 0.016 0.008 0.987 n/a 3.961 47.532
Glutamic acid (g) 0.0 n/a 2.502 0.706 0.745 0.125 0.011 0.023 0.031 0.034 0.005 0.003 0.094 n/a n/a n/a 0.068 n/a 0.0 0.0 n/a n/a 0.265 0.415 0.049 0.021 1.244 n/a 6.34 76.08
Glycine (g) 0.0 n/a 1.013 0.214 0.329 0.014 0.003 0.007 0.005 0.005 0.001 0.002 0.028 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.012 0.013 0.002 0.005 0.318 n/a 1.98 23.76
Proline (g) 0.0 n/a 0.794 0.182 0.249 0.014 0.001 0.007 0.003 0.003 0.001 0.002 0.027 n/a n/a n/a 0.007 n/a 0.0 0.0 n/a n/a 0.008 0.017 0.002 0.01 0.348 n/a 1.676 20.112
Serine (g) 0.0 n/a 0.658 0.187 0.208 0.014 0.002 0.007 0.008 0.008 0.001 0.002 0.031 n/a n/a n/a 0.016 n/a 0.0 0.0 n/a n/a 0.016 0.024 0.003 0.005 0.446 n/a 1.637 19.644
Cholesterol (mg) 0.0 78.244 30.239 15.449 28.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.473 1853.676
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.253 7.722 2.359 0.57 4.26 n/a 0.001 0.007 0.01 0.005 0.002 0.002 0.251 0.015 0.024 0.013 0.01 0.003 0.0 0.0 0.001 0.042 0.012 0.022 0.003 0.006 0.14 n/a 15.733 188.796
Phytosterols (mg) 8.5 n/a n/a n/a 0.0 n/a n/a n/a 1.464 n/a 0.356 0.059 n/a 0.68 2.013 1.015 n/a 0.322 0.0 0.0 0.069 n/a n/a n/a 0.791 n/a n/a n/a 15.269 183.228
Monounsaturated Fat (g) 0.773 8.403 2.593 0.745 5.42 n/a 0.0 0.005 0.002 0.0 0.002 0.004 0.249 0.14 0.014 0.003 0.0 0.004 0.0 0.0 0.02 0.034 0.012 0.015 0.003 0.012 0.045 n/a 18.498 221.976
Polyunsaturated (g) 2.215 0.805 0.227 0.178 1.523 n/a 0.003 0.035 0.01 0.011 0.005 0.001 0.038 0.033 0.096 0.026 0.023 0.004 0.0 0.0 0.003 0.004 0.029 0.035 0.009 0.02 0.231 n/a 5.563 66.756
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