Jook, Chinese Thick Rice Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Water Chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		glutinous rice
23.13g 		chicken broth
1182.94g 		pork
113.4g 		soy sauce
4.0g 		salt
1.5g 		onion
7.2g 		water chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 1.57 11.83 19.14 0.25 0.0 0.13 n/a 34.58 138.32
Total Fat (g) 0.15 0.13 1.18 24.03 0.0 0.0 0.01 n/a 25.51 102.04
Carbohydrates (g) 18.49 18.89 4.73 0.0 0.3 0.0 0.53 n/a 42.94 171.76
Ash (g) 0.15 0.11 8.28 0.99 0.61 1.5 0.06 n/a 11.7 46.8
Calories (kcal) 84.406 85.563 82.806 298.235 2.12 0.0 2.304 n/a 555.434 2221.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 2.42 1156.92 69.24 2.83 0.0 6.47 n/a 1240.56 4962.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.0 n/a 0.07 0.0 0.17 n/a 0.26 1.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.6 4.7 0.0 0.0 0.0 0.2 n/a 5.9 23.6
Calcium (mg) 6.475 2.544 70.976 15.876 0.76 0.36 5.184 n/a 102.175 408.7
Iron (mg) 1.0 0.37 2.37 1.0 0.08 0.0 0.11 n/a 4.92 19.68
Magnesium (mg) 5.781 5.319 11.829 21.546 1.72 0.015 1.44 n/a 47.65 190.6
Phosphorus (mg) 26.594 16.419 153.782 198.446 5.0 0.0 2.664 n/a 402.904 1611.616
Potassium (mg) 26.594 17.806 946.352 325.451 8.68 0.12 19.872 n/a 1344.875 5379.5
Sodium (mg) 1.156 1.619 1869.045 63.503 225.48 581.37 1.152 n/a 2743.325 10973.3
Zinc (mg) 0.25 0.28 0.83 2.49 0.02 0.0 0.03 n/a 3.9 15.6
Copper (mg) 0.051 0.039 0.355 0.057 0.004 0.0 0.006 n/a 0.512 2.048
Manganese (mg) 0.252 0.224 0.591 0.011 0.017 0.002 0.012 n/a 1.109 4.436
Selenium (mcg) 3.5 3.5 0.0 27.9 0.0 0.0 0.0 n/a 34.9 139.6
Vitamin A, IU (IU) 0.0 0.0 0.0 7.938 0.0 0.0 71.784 n/a 79.722 318.888
Retinol (mcg) 0.0 0.0 0.0 2.268 0.0 0.0 0.0 n/a 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.268 0.0 0.0 3.6 n/a 5.868 23.472
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 43.056 n/a 43.056 172.224
Vitamin E (mg) 0.03 n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 81.864 n/a 81.864 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 82.8 0.8 0.0 0.0 1.4 n/a 85.0 340.0
Thiamin (mg) 0.134 0.042 0.0 0.828 0.001 0.0 0.004 n/a 1.009 4.036
Riboflavin (mg) 0.012 0.014 0.118 0.272 0.007 0.0 0.006 n/a 0.428 1.712
Niacin (mg) 0.969 0.497 6.033 4.921 0.088 0.0 0.038 n/a 12.547 50.188
Pantothenic acid (mg) 0.234 0.19 0.118 0.76 0.012 0.0 0.006 n/a 1.319 5.276
Vitamin B-6 (mg) 0.037 0.025 0.118 0.431 0.006 0.0 0.004 n/a 0.622 2.488
Folate (mcg) 53.419 1.619 0.0 5.67 0.56 0.0 4.608 n/a 65.875 263.5
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.79 0.0 0.0 0.0 n/a 1.27 5.08
Choline (mg) 1.3 n/a n/a n/a 0.7 0.0 0.4 n/a 2.5 10.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.569 206.276
Tryptophan (g) 0.019 0.019 n/a 0.238 0.004 0.0 0.001 n/a 0.28 1.12
Threonine (g) 0.06 0.056 n/a 0.873 0.01 0.0 0.005 n/a 1.004 4.016
Isoleucine (g) 0.072 0.067 n/a 0.896 0.012 0.0 0.006 n/a 1.052 4.208
Leucine (g) 0.136 0.13 n/a 1.531 0.02 0.0 0.008 n/a 1.825 7.3
Lysine (g) 0.06 0.058 n/a 1.724 0.014 0.0 0.006 n/a 1.862 7.448
Methionine (g) 0.039 0.037 n/a 0.51 0.004 0.0 0.001 n/a 0.592 2.368
Cystine (g) 0.035 0.032 n/a 0.249 0.004 0.0 n/a n/a 0.321 1.284
Phenylalanine (g) 0.088 0.083 n/a 0.76 0.013 0.0 0.004 n/a 0.948 3.792
Tyrosine (g) 0.056 0.053 n/a 0.669 0.009 0.0 0.004 n/a 0.791 3.164
Valine (g) 0.102 0.097 n/a 1.043 0.012 0.0 0.006 n/a 1.26 5.04
Arginine (g) 0.136 0.132 n/a 1.191 0.017 0.0 0.009 n/a 1.485 5.94
Histidine (g) 0.039 0.037 n/a 0.76 0.006 0.0 0.002 n/a 0.845 3.38
Alanine (g) 0.095 0.093 n/a 1.111 0.011 0.0 0.006 n/a 1.316 5.264
Aspartic acid (g) 0.155 0.148 n/a 1.78 0.027 0.0 0.012 n/a 2.122 8.488
Glutamic acid (g) 0.321 0.308 n/a 2.994 0.059 0.0 0.027 n/a 3.709 14.836
Glycine (g) 0.076 0.072 n/a 0.907 0.011 0.0 0.006 n/a 1.073 4.292
Proline (g) 0.079 0.074 n/a 0.771 0.018 0.0 0.009 n/a 0.951 3.804
Serine (g) 0.088 0.083 n/a 0.794 0.014 0.0 0.006 n/a 0.985 3.94
Cholesterol (mg) 0.0 0.0 0.0 81.646 0.0 0.0 0.0 n/a 81.646 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.025 0.355 8.924 0.0 0.0 0.002 n/a 9.349 37.396
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.046 0.591 10.705 0.0 0.0 0.002 n/a 11.394 45.576
Polyunsaturated (g) 0.042 0.046 0.237 2.166 0.001 0.0 0.005 n/a 2.496 9.984
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