Joe's Crab Shack's Crab Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
28.35g 		onion
6.0g 		butter
7.1g 		pepper
5.09g 		cream
28.75g 		salt
0.75g 		paprika
0.13g 		mayonnaise
7.5g 		mozzarella cheese
14.13g 		crab
212.5g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.07 0.06 0.04 0.6 0.0 0.02 0.0 3.67 38.87 45.0 90.0
Total Fat (g) 9.71 0.01 5.76 0.01 5.67 0.0 0.02 5.84 2.83 1.28 31.11 62.22
Carbohydrates (g) 1.15 0.56 0.0 0.24 0.83 0.0 0.07 0.02 0.54 0.0 3.42 6.84
Ash (g) 0.37 0.02 0.15 0.02 0.24 0.75 0.01 0.03 n/a 3.83 5.42 10.84
Calories (kcal) 96.957 2.399 50.907 1.018 55.488 0.0 0.376 51.6 42.658 178.5 479.903 959.806
Starch (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Sucrose (g) 0.0 0.06 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) 0.0 0.12 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.18 0.36
Fructose (g) 0.0 0.08 n/a 0.06 0.0 n/a 0.01 n/a n/a n/a 0.14 0.28
Lactose (g) 0.91 0.0 n/a 0.0 1.01 n/a 0.0 n/a n/a n/a 1.92 3.84
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.43 5.35 1.13 4.78 21.41 0.0 0.01 1.63 6.56 169.09 225.38 450.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.91 0.25 0.0 0.12 1.01 0.0 0.01 0.02 0.08 n/a 2.42 4.84
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 27.783 1.38 1.704 0.509 31.625 0.18 0.23 0.525 103.254 97.75 264.94 529.88
Iron (mg) 0.11 0.01 0.0 0.02 0.05 0.0 0.03 0.02 0.04 1.25 1.53 3.06
Magnesium (mg) 2.552 0.6 0.142 0.509 2.875 0.008 0.241 0.075 3.673 104.125 114.798 229.596
Phosphorus (mg) 30.051 1.74 1.704 1.018 33.063 0.0 0.449 1.875 74.015 465.375 609.289 1218.578
Potassium (mg) 39.123 8.758 1.704 8.911 40.538 0.06 3.047 1.05 13.419 433.5 550.11 1100.22
Sodium (mg) 91.004 0.24 40.896 0.153 23.0 290.685 0.044 36.45 74.58 1776.5 2333.551 4667.102
Zinc (mg) 0.14 0.01 0.01 0.01 0.11 0.0 0.01 0.01 0.44 12.64 13.38 26.76
Copper (mg) 0.006 0.002 0.0 0.004 0.006 0.0 0.001 0.0 0.004 1.955 1.978 3.956
Manganese (mg) 0.003 0.008 0.0 0.006 0.003 0.001 0.001 n/a n/a 0.085 0.106 0.212
Selenium (mcg) 0.7 0.0 0.1 0.0 0.7 0.0 0.0 0.1 2.3 77.4 81.3 162.6
Vitamin A, IU (IU) 358.628 0.12 177.429 18.841 165.6 0.0 68.556 0.0 n/a 51.0 840.173 1680.346
Retinol (mcg) 101.777 0.0 47.641 0.0 46.0 0.0 0.0 0.0 22.035 14.875 232.328 464.656
Vitamin A, RAE (mcg_RAE) 102.627 0.0 48.564 0.917 46.575 0.0 3.428 0.0 22.6 14.875 239.586 479.172
Beta Carotene (mcg) 11.624 0.06 11.218 10.592 7.475 0.0 35.983 0.0 7.204 n/a 84.155 168.31
Vitamin E (mg) 0.18 0.0 0.16 0.02 0.13 0.0 0.04 0.88 0.05 n/a 1.47 2.94
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 17.364 0.0 0.0 17.104 0.0 0.0 n/a 34.708 69.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 4.1 0.3 0.0 0.1 0.0 0.0 14.9 19.8 39.6
Thiamin (mg) 0.006 0.003 0.001 0.003 0.012 0.0 0.001 0.001 0.014 0.085 0.125 0.25
Riboflavin (mg) 0.037 0.002 0.002 0.002 0.049 0.0 0.002 0.005 0.047 0.085 0.23 0.46
Niacin (mg) 0.043 0.007 0.003 0.024 0.032 0.0 0.02 0.001 0.017 2.338 2.484 4.968
Pantothenic acid (mg) 0.162 0.007 0.008 0.005 0.098 0.0 0.002 n/a n/a 0.744 1.026 2.052
Vitamin B-6 (mg) 0.011 0.007 0.0 0.011 0.017 0.0 0.005 0.001 0.011 0.319 0.383 0.766
Folate (mcg) 3.119 1.14 0.213 0.509 2.013 0.0 0.138 0.0 1.413 93.5 102.043 204.086
Vitamin B-12 (mcg) 0.07 0.0 0.01 0.0 0.08 0.0 0.0 0.0 0.33 19.13 19.61 39.22
Choline (mg) 7.7 0.4 1.3 0.3 5.5 0.0 0.1 0.1 2.0 n/a 17.3 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.001 0.001 0.012 0.0 n/a n/a n/a 0.553 0.586 1.172
Threonine (g) 0.065 0.001 0.003 0.002 0.035 0.0 n/a n/a n/a 1.573 1.678 3.356
Isoleucine (g) 0.091 0.001 0.004 0.001 0.04 0.0 n/a n/a n/a 1.891 2.027 4.054
Leucine (g) 0.187 0.002 0.006 0.002 0.078 0.0 n/a n/a n/a 3.081 3.356 6.712
Lysine (g) 0.162 0.002 0.005 0.002 0.066 0.0 n/a n/a n/a 3.379 3.616 7.232
Methionine (g) 0.054 0.0 0.001 0.001 0.02 0.0 n/a n/a n/a 1.105 1.181 2.362
Cystine (g) 0.011 0.0 0.001 0.001 0.009 0.0 n/a n/a n/a 0.446 0.467 0.934
Phenylalanine (g) 0.082 0.002 0.003 0.005 0.037 0.0 n/a n/a n/a 1.636 1.765 3.53
Tyrosine (g) 0.085 0.001 0.003 0.001 0.037 0.0 n/a n/a n/a 1.296 1.423 2.846
Valine (g) 0.113 0.001 0.004 0.002 0.049 0.0 n/a n/a n/a 1.828 1.997 3.994
Arginine (g) 0.068 0.006 0.002 0.002 0.029 0.0 n/a n/a n/a 3.4 3.506 7.012
Histidine (g) 0.051 0.001 0.001 0.001 0.023 0.0 n/a n/a n/a 0.786 0.863 1.726
Alanine (g) 0.051 0.001 0.002 0.002 0.029 0.0 n/a n/a n/a 2.21 2.295 4.59
Aspartic acid (g) 0.145 0.005 0.004 0.011 0.063 0.0 n/a n/a n/a 4.016 4.244 8.488
Glutamic acid (g) 0.369 0.016 0.013 0.01 0.164 0.0 n/a n/a n/a 6.63 7.2 14.4
Glycine (g) 0.04 0.002 0.001 0.002 0.017 0.0 n/a n/a n/a 2.338 2.399 4.798
Proline (g) 0.19 0.001 0.006 0.001 0.075 0.0 n/a n/a n/a 1.275 1.547 3.094
Serine (g) 0.105 0.001 0.004 0.003 0.046 0.0 n/a n/a n/a 1.53 1.688 3.376
Cholesterol (mg) 31.185 0.0 15.265 0.0 14.95 0.0 0.0 0.0 7.628 89.25 158.278 316.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 0.002 3.647 0.003 3.309 0.0 0.003 0.809 1.537 0.191 14.97 29.94
Phytosterols (mg) n/a 0.9 n/a 0.458 n/a 0.0 0.228 n/a n/a n/a 1.586 3.172
Monounsaturated Fat (g) 2.444 0.001 1.492 0.001 1.458 0.0 0.002 1.352 0.685 0.17 7.604 15.208
Polyunsaturated (g) 0.408 0.001 0.216 0.003 0.242 0.0 0.011 3.416 0.072 0.276 4.644 9.288
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