Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		pepper
16.26g 		tomatoes
18.81g 		tomatoes sauce
70.88g 		water
59.25g 		chili
0.87g 		worcestershire sauce
1.91g 		garlic
0.7g 		rice
23.13g 		salsa
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.17 0.94 0.0 0.11 0.0 0.12 1.84 0.07 3.56 21.36
Total Fat (g) 0.02 0.03 0.04 0.13 0.0 0.15 0.0 0.01 0.68 0.01 1.05 6.3
Carbohydrates (g) 1.54 0.75 0.74 3.81 0.0 0.47 0.37 0.51 17.86 0.34 26.41 158.46
Ash (g) 0.06 0.07 0.09 1.42 0.06 0.07 0.04 0.02 0.35 0.08 2.27 13.62
Calories (kcal) 6.6 3.253 3.385 17.01 0.0 2.721 1.49 2.324 85.563 1.774 124.12 744.72
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.02 0.0 0.18 n/a 0.01 n/a n/a 0.2 n/a 0.57 3.42
Glucose (dextrose) (g) 0.33 0.19 0.24 1.65 n/a 0.02 n/a n/a n/a n/a 2.42 14.52
Fructose (g) 0.21 0.18 0.26 1.18 n/a 0.04 n/a n/a n/a n/a 1.87 11.22
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 15.27 17.77 64.58 59.19 0.07 1.5 0.05 2.4 4.42 179.95 1079.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.39 0.49 3.01 0.0 0.06 0.19 0.17 0.2 n/a 5.22 31.32
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.2 1.1 0.0 0.3 0.0 0.1 0.8 0.1 3.1 18.6
Calcium (mg) 3.795 1.626 1.881 9.214 1.778 2.409 2.044 0.56 5.319 0.591 29.216 175.296
Iron (mg) 0.03 0.06 0.05 0.72 0.0 0.12 0.1 0.02 0.34 0.11 1.56 9.36
Magnesium (mg) 1.65 1.626 2.069 11.34 0.593 1.473 0.248 0.406 33.069 0.789 53.262 319.572
Phosphorus (mg) 4.785 3.253 4.514 18.428 0.0 2.626 1.146 2.919 77.006 1.479 116.155 696.93
Potassium (mg) 24.09 28.461 44.572 234.596 0.0 16.605 15.28 7.707 51.569 13.307 436.186 2617.116
Sodium (mg) 0.66 0.488 0.94 371.385 2.37 8.753 18.718 0.182 1.619 21.192 426.307 2557.842
Zinc (mg) 0.03 0.02 0.03 0.14 0.01 0.02 0.0 0.02 0.47 0.01 0.75 4.5
Copper (mg) 0.007 0.011 0.011 0.085 0.006 0.004 0.004 0.001 0.065 0.005 0.199 1.194
Manganese (mg) 0.021 0.02 0.021 0.078 0.0 0.019 n/a 0.004 0.865 n/a 1.027 6.162
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 5.4 0.0 6.0 36.0
Vitamin A, IU (IU) 0.33 60.174 156.66 306.889 0.0 256.967 1.509 0.0 0.0 27.106 809.634 4857.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 2.927 7.899 15.593 0.0 12.853 0.096 0.0 0.0 1.38 40.747 244.482
Beta Carotene (mcg) 0.165 33.828 84.442 183.566 0.0 130.0 0.821 0.0 0.0 n/a 432.822 2596.932
Vitamin E (mg) 0.0 0.06 0.1 1.01 0.0 0.25 0.0 0.0 0.28 n/a 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 483.896 9907.616 0.0 0.182 0.0 0.0 0.0 n/a 10391.694 62350.164
Lutein + zeaxanthin (mcg) 0.66 55.458 23.132 16.301 0.0 2.687 0.917 0.0 0.0 n/a 99.155 594.93
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.07 n/a 0.03 n/a 0.0 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 13.1 2.4 5.0 0.0 0.6 0.2 0.1 0.0 0.2 22.8 136.8
Thiamin (mg) 0.008 0.01 0.008 0.014 0.0 0.003 0.001 0.003 0.093 0.002 0.142 0.852
Riboflavin (mg) 0.005 0.005 0.004 0.05 0.0 0.007 0.002 0.001 0.021 0.001 0.096 0.576
Niacin (mg) 0.02 0.078 0.111 0.695 0.0 0.068 0.013 0.005 1.177 0.053 2.22 13.32
Pantothenic acid (mg) 0.02 0.016 0.017 0.22 0.0 n/a n/a n/a 0.345 n/a 0.617 3.702
Vitamin B-6 (mg) 0.02 0.036 0.015 0.071 0.0 0.032 0.0 0.021 0.118 0.007 0.319 1.914
Folate (mcg) 3.135 1.626 2.821 7.796 0.0 0.867 0.153 0.014 4.625 0.936 21.973 131.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.9 1.3 7.0 0.0 0.6 0.1 0.5 7.1 n/a 18.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.007 n/a n/a n/a 0.002 0.023 n/a 0.037 0.222
Threonine (g) 0.003 0.007 0.006 0.028 n/a n/a n/a 0.003 0.067 n/a 0.114 0.684
Isoleucine (g) 0.002 0.003 0.004 0.021 n/a n/a n/a 0.005 0.079 n/a 0.113 0.678
Leucine (g) 0.005 0.007 0.006 0.028 n/a n/a n/a 0.007 0.153 n/a 0.205 1.23
Lysine (g) 0.007 0.007 0.006 0.028 n/a n/a n/a 0.004 0.069 n/a 0.121 0.726
Methionine (g) 0.0 0.002 0.002 0.007 n/a n/a n/a 0.002 0.042 n/a 0.055 0.33
Cystine (g) 0.0 0.002 0.002 0.007 n/a n/a n/a 0.001 0.023 n/a 0.035 0.21
Phenylalanine (g) 0.005 0.015 0.013 0.071 n/a n/a n/a 0.003 0.095 n/a 0.202 1.212
Tyrosine (g) 0.002 0.002 0.002 0.014 n/a n/a n/a 0.002 0.069 n/a 0.09 0.54
Valine (g) 0.003 0.007 0.004 0.021 n/a n/a n/a 0.005 0.109 n/a 0.148 0.888
Arginine (g) 0.017 0.005 0.004 0.021 n/a n/a n/a 0.012 0.139 n/a 0.197 1.182
Histidine (g) 0.002 0.002 0.002 0.014 n/a n/a n/a 0.002 0.046 n/a 0.068 0.408
Alanine (g) 0.003 0.007 0.006 0.028 n/a n/a n/a 0.002 0.106 n/a 0.153 0.918
Aspartic acid (g) 0.015 0.034 0.026 0.142 n/a n/a n/a 0.009 0.171 n/a 0.397 2.382
Glutamic acid (g) 0.043 0.031 0.081 0.461 n/a n/a n/a 0.015 0.375 n/a 1.005 6.03
Glycine (g) 0.005 0.005 0.004 0.021 n/a n/a n/a 0.004 0.09 n/a 0.129 0.774
Proline (g) 0.002 0.003 0.004 0.014 n/a n/a n/a 0.002 0.086 n/a 0.11 0.66
Serine (g) 0.003 0.008 0.006 0.028 n/a n/a n/a 0.004 0.095 n/a 0.144 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.006 0.021 0.0 0.026 0.0 0.001 0.134 0.001 0.205 1.23
Phytosterols (mg) 2.475 1.464 1.316 n/a n/a 0.719 n/a 0.056 n/a n/a 6.031 36.186
Monounsaturated Fat (g) 0.002 0.002 0.006 0.021 0.0 0.031 0.0 0.0 0.245 0.001 0.307 1.842
Polyunsaturated (g) 0.003 0.01 0.015 0.05 0.0 0.065 0.0 0.003 0.241 0.005 0.391 2.346
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