Jen’s homemade macroni and cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni noodles
52.5g 		milk
81.33g 		butter
9.42g 		velveeta
19.72g 		cheese
37.67g 		flour
5.21g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.85 2.62 0.08 3.21 9.38 0.54 n/a n/a 22.68 136.08
Total Fat (g) 0.79 2.64 7.64 4.34 12.48 0.05 n/a n/a 27.95 167.7
Carbohydrates (g) 39.2 3.68 0.01 1.93 0.48 3.97 n/a n/a 49.27 295.62
Ash (g) 0.46 0.56 0.2 1.18 1.48 0.02 n/a n/a 3.91 23.46
Calories (kcal) 194.775 48.8 67.518 59.736 151.797 18.958 n/a n/a 541.584 3249.504
Starch (g) 32.79 n/a n/a n/a n/a n/a n/a n/a 32.79 196.74
Sucrose (g) 0.25 0.0 n/a n/a 0.09 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) 0.0 4.28 n/a n/a 0.09 n/a n/a n/a 4.36 26.16
Maltose (g) 1.03 0.0 n/a n/a 0.06 n/a n/a n/a 1.09 6.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.2 71.83 1.49 9.03 13.84 0.62 n/a n/a 102.02 612.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.4 4.28 0.01 1.6 0.2 0.01 n/a n/a 7.49 44.94
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.8 10.8
Calcium (mg) 11.025 91.907 2.26 91.872 271.577 0.781 n/a n/a 469.421 2816.526
Iron (mg) 1.73 0.02 0.0 0.04 0.26 0.24 n/a n/a 2.29 13.74
Magnesium (mg) 27.825 8.133 0.188 n/a 10.547 1.146 n/a n/a 47.839 287.034
Phosphorus (mg) 99.225 74.013 2.26 170.14 192.853 5.625 n/a n/a 544.117 3264.702
Potassium (mg) 117.075 116.307 2.26 66.045 36.913 5.573 n/a n/a 344.173 2065.038
Sodium (mg) 3.15 32.533 54.24 295.528 233.91 0.104 n/a n/a 619.465 3716.79
Zinc (mg) 0.74 0.33 0.01 0.36 1.17 0.04 n/a n/a 2.64 15.84
Copper (mg) 0.152 0.008 0.0 n/a 0.011 0.007 n/a n/a 0.179 1.074
Manganese (mg) 0.483 0.0 0.0 n/a 0.004 0.035 n/a n/a 0.522 3.132
Selenium (mcg) 33.2 3.0 0.1 n/a 5.2 1.8 n/a n/a 43.3 259.8
Vitamin A, IU (IU) 0.0 82.96 235.323 218.245 377.42 0.0 n/a n/a 913.948 5483.688
Retinol (mcg) 0.0 22.773 63.186 n/a 97.18 0.0 n/a n/a 183.139 1098.834
Vitamin A, RAE (mcg_RAE) 0.0 22.773 64.41 n/a 99.817 0.0 n/a n/a 187.0 1122.0
Beta Carotene (mcg) 0.0 4.067 14.878 n/a 32.017 0.0 n/a n/a 50.962 305.772
Vitamin E (mg) 0.06 0.05 0.22 n/a 0.11 0.0 n/a n/a 0.44 2.64
Vitamin D (IU) n/a 32.533 5.273 n/a 4.52 n/a n/a n/a 42.327 253.962
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.0 0.0 n/a 0.0 0.938 n/a n/a 10.388 62.328
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.46 0.01 0.0 n/a 0.0 0.02 n/a n/a 0.49 2.94
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.467 0.033 0.001 n/a 0.011 0.041 n/a n/a 0.553 3.318
Riboflavin (mg) 0.21 0.146 0.003 0.069 0.143 0.026 n/a n/a 0.597 3.582
Niacin (mg) 3.77 0.089 0.004 n/a 0.03 0.307 n/a n/a 4.2 25.2
Pantothenic acid (mg) 0.226 0.293 0.01 n/a 0.154 0.023 n/a n/a 0.706 4.236
Vitamin B-6 (mg) 0.074 0.033 0.0 n/a 0.026 0.002 n/a n/a 0.134 0.804
Folate (mcg) 124.425 4.067 0.283 n/a 6.78 9.531 n/a n/a 145.085 870.51
Vitamin B-12 (mcg) 0.0 0.36 0.02 n/a 0.31 0.0 n/a n/a 0.69 4.14
Choline (mg) 7.9 11.6 1.8 n/a 6.2 0.5 n/a n/a 28.1 168.6
Folic acid (mcg) 114.975 0.0 0.0 n/a 0.0 8.021 n/a n/a 122.996 737.976
Tryptophan (g) 0.1 0.065 0.001 n/a 0.121 0.007 n/a n/a 0.293 1.758
Threonine (g) 0.242 0.114 0.004 n/a 0.335 0.015 n/a n/a 0.709 4.254
Isoleucine (g) 0.268 0.138 0.005 n/a 0.584 0.019 n/a n/a 1.013 6.078
Leucine (g) 0.52 0.22 0.008 n/a 0.9 0.037 n/a n/a 1.684 10.104
Lysine (g) 0.158 0.114 0.007 n/a 0.78 0.012 n/a n/a 1.07 6.42
Methionine (g) 0.079 0.065 0.002 n/a 0.245 0.009 n/a n/a 0.4 2.4
Cystine (g) 0.137 0.016 0.001 n/a 0.049 0.011 n/a n/a 0.214 1.284
Phenylalanine (g) 0.352 0.122 0.004 n/a 0.493 0.027 n/a n/a 0.998 5.988
Tyrosine (g) 0.126 0.122 0.004 n/a 0.452 0.016 n/a n/a 0.72 4.32
Valine (g) 0.31 0.155 0.006 n/a 0.625 0.022 n/a n/a 1.117 6.702
Arginine (g) 0.247 0.065 0.003 n/a 0.354 0.022 n/a n/a 0.691 4.146
Histidine (g) 0.158 0.065 0.002 n/a 0.328 0.012 n/a n/a 0.564 3.384
Alanine (g) 0.231 0.081 0.003 n/a 0.264 0.017 n/a n/a 0.596 3.576
Aspartic acid (g) 0.326 0.195 0.006 n/a 0.603 0.023 n/a n/a 1.152 6.912
Glutamic acid (g) 2.415 0.529 0.017 n/a 2.294 0.181 n/a n/a 5.436 32.616
Glycine (g) 0.231 0.065 0.002 n/a 0.162 0.019 n/a n/a 0.479 2.874
Proline (g) 0.824 0.277 0.008 n/a 1.058 0.063 n/a n/a 2.229 13.374
Serine (g) 0.326 0.089 0.005 n/a 0.55 0.027 n/a n/a 0.997 5.982
Cholesterol (mg) 0.0 8.133 20.246 15.772 39.55 0.0 n/a n/a 83.701 502.206
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 1.521 4.837 2.839 7.944 0.008 n/a n/a 17.296 103.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 0.659 1.979 n/a 3.537 0.005 n/a n/a 6.269 37.614
Polyunsaturated (g) 0.294 0.163 0.286 n/a 0.354 0.021 n/a n/a 1.118 6.708
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