Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1112.94g 		virgin olive oil
0.0g 		cinnamon
1.3g 		spring
28.8g 		garlics
5.22g 		cherry tomatoes
165.62g 		wine vinegar
0.0g 		breadcrumbs
50.0g 		pine nuts
38.5g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 11.24 n/a 0.05 0.53 0.33 1.46 n/a 6.68 5.27 0.63 26.19 26.19
Total Fat (g) 2.11 n/a 0.02 0.05 0.03 0.33 n/a 2.65 26.32 0.09 31.61 31.61
Carbohydrates (g) 63.44 n/a 1.05 2.11 1.73 6.49 n/a 35.99 5.04 16.33 132.18 132.18
Ash (g) 7.79 n/a 0.05 0.23 0.08 0.83 n/a 1.44 1.0 0.38 11.79 11.79
Calories (kcal) 267.106 n/a 3.211 9.216 7.778 29.812 n/a 197.5 259.105 61.684 835.411 835.411
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 29.83 0.55 0.56 30.94 30.94
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.33 0.09 1.42 1.42
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 2.07 n/a 0.91 0.03 5.72 8.75 8.75
Fructose (g) n/a n/a 0.01 n/a n/a 2.27 n/a 1.23 0.03 6.12 9.66 9.66
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.96 0.0 0.0 0.96 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1028.47 n/a 0.14 25.87 3.06 156.51 n/a 3.26 0.88 3.18 1221.36 1221.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.15 n/a 0.03 0.67 0.05 4.36 n/a 3.1 1.38 12.21 47.95 47.95
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 37.8 n/a 0.7 0.7 0.1 2.0 n/a 2.3 1.4 0.8 45.8 45.8
Calcium (mg) 100.165 n/a 13.026 20.736 9.448 16.562 n/a 91.5 6.16 10.315 267.912 267.912
Iron (mg) 2.67 n/a 0.11 0.43 0.09 0.45 n/a 2.42 2.13 0.39 8.67 8.67
Magnesium (mg) 155.812 n/a 0.78 5.76 1.305 18.218 n/a 21.5 96.635 6.602 306.611 306.611
Phosphorus (mg) 278.235 n/a 0.832 10.656 7.987 39.749 n/a 82.5 221.375 20.836 662.17 662.17
Potassium (mg) 2559.762 n/a 5.603 79.488 20.932 392.519 n/a 98.0 229.845 154.519 3540.668 3540.668
Sodium (mg) 22.259 n/a 0.13 4.608 0.887 8.281 n/a 366.0 0.77 2.269 405.205 405.205
Zinc (mg) 1.78 n/a 0.02 0.11 0.06 0.28 n/a 0.73 2.48 0.05 5.51 5.51
Copper (mg) 0.89 n/a 0.004 0.023 0.016 0.099 n/a 0.13 0.508 0.066 1.737 1.737
Manganese (mg) 2.782 n/a 0.227 0.046 0.087 0.182 n/a 0.46 3.388 0.062 7.235 7.235
Selenium (mcg) 3.3 n/a 0.0 0.2 0.7 0.0 n/a 12.6 0.3 0.1 17.3 17.3
Vitamin A, IU (IU) 300.494 n/a 3.835 287.136 0.47 1379.615 n/a 0.0 11.165 0.0 1982.714 1982.714
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.129 n/a 0.195 14.4 0.0 69.56 n/a 0.0 0.385 0.0 95.67 95.67
Beta Carotene (mcg) 178.07 n/a 1.456 172.224 0.261 743.634 n/a 0.0 6.545 0.0 1102.19 1102.19
Vitamin E (mg) 3.34 n/a 0.03 0.16 0.0 0.89 n/a 0.04 3.59 0.02 8.08 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.195 0.0 0.0 4261.403 n/a 0.0 0.0 0.0 4261.598 4261.598
Lutein + zeaxanthin (mcg) 0.0 n/a 2.886 327.456 0.835 203.713 n/a 0.0 3.465 0.0 538.355 538.355
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.2 n/a 0.38 4.29 0.01 5.02 5.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.0 0.0 0.09 0.09
Vitamin C (mg) 24.5 n/a 0.0 5.4 1.6 21.0 n/a 0.0 0.3 0.5 53.4 53.4
Thiamin (mg) 0.445 n/a 0.0 0.017 0.01 0.066 n/a 0.485 0.139 0.023 1.186 1.186
Riboflavin (mg) 0.445 n/a 0.001 0.023 0.006 0.033 n/a 0.2 0.089 0.027 0.823 0.823
Niacin (mg) 7.234 n/a 0.017 0.153 0.037 0.977 n/a 3.315 1.69 0.159 13.582 13.582
Pantothenic acid (mg) 3.116 n/a 0.005 0.023 0.031 0.149 n/a 0.275 0.119 0.021 3.739 3.739
Vitamin B-6 (mg) 0.89 n/a 0.002 0.017 0.065 0.132 n/a 0.06 0.035 0.035 1.237 1.237
Folate (mcg) 244.847 n/a 0.078 18.432 0.157 24.843 n/a 53.5 13.09 1.032 355.978 355.978
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.18 0.0 0.0 0.18 0.18
Choline (mg) 76.8 n/a 0.1 1.6 1.2 11.1 n/a 7.3 21.5 2.3 122.0 122.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 41.0 41.0
Tryptophan (g) 0.111 n/a 0.001 0.006 0.004 0.017 n/a 0.08 0.042 0.01 0.271 0.271
Threonine (g) 0.445 n/a 0.002 0.02 0.008 0.05 n/a 0.215 0.142 0.017 0.899 0.899
Isoleucine (g) 0.556 n/a 0.002 0.023 0.011 0.033 n/a 0.27 0.208 0.012 1.116 1.116
Leucine (g) 0.668 n/a 0.003 0.032 0.016 0.05 n/a 0.48 0.381 0.021 1.65 1.65
Lysine (g) 0.556 n/a 0.003 0.026 0.014 0.05 n/a 0.215 0.208 0.017 1.089 1.089
Methionine (g) 0.111 n/a 0.001 0.006 0.004 0.017 n/a 0.115 0.1 0.004 0.358 0.358
Cystine (g) 0.111 n/a 0.001 n/a 0.004 0.017 n/a 0.14 0.112 0.004 0.388 0.388
Phenylalanine (g) 0.445 n/a 0.002 0.017 0.009 0.116 n/a 0.33 0.2 0.029 1.149 1.149
Tyrosine (g) 0.334 n/a 0.002 0.014 0.004 0.017 n/a 0.2 0.196 0.002 0.769 0.769
Valine (g) 0.556 n/a 0.003 0.023 0.015 0.033 n/a 0.3 0.266 0.017 1.213 1.213
Arginine (g) 0.668 n/a 0.002 0.037 0.033 0.033 n/a 0.275 0.928 0.085 2.061 2.061
Histidine (g) 0.223 n/a 0.002 0.009 0.006 0.017 n/a 0.15 0.131 0.014 0.55 0.55
Alanine (g) 0.556 n/a 0.002 0.023 0.007 0.05 n/a 0.24 0.262 0.023 1.163 1.163
Aspartic acid (g) 1.781 n/a 0.006 0.049 0.026 0.232 n/a 0.385 0.501 0.023 3.001 3.001
Glutamic acid (g) 2.115 n/a 0.005 0.109 0.042 0.712 n/a 2.06 1.128 0.033 6.204 6.204
Glycine (g) 0.445 n/a 0.003 0.026 0.01 0.033 n/a 0.245 0.266 0.017 1.044 1.044
Proline (g) 0.445 n/a 0.005 0.035 0.005 0.033 n/a 0.685 0.258 0.052 1.518 1.518
Serine (g) 0.445 n/a 0.003 0.023 0.01 0.05 n/a 0.33 0.323 0.014 1.198 1.198
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.334 n/a 0.005 0.009 0.005 0.05 n/a 0.6 1.887 0.012 2.9 2.9
Phytosterols (mg) 77.906 n/a 0.338 n/a n/a 11.593 n/a 4.0 54.285 n/a 148.122 148.122
Monounsaturated Fat (g) 0.223 n/a 0.003 0.009 0.001 0.05 n/a 0.51 7.223 0.01 8.028 8.028
Polyunsaturated (g) 0.89 n/a 0.001 0.02 0.013 0.132 n/a 1.03 13.117 0.008 15.212 15.212
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