Jack's Turkey Burger Recipe

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0 votes | 945 views
Servings: 6

Ingredients

Cost per serving $3.21 view details
  • 2 lb Chopped raw turkey thigh meat, no skin
  • 3 Tbsp. Chopped parsley
  • 2 Tbsp. Dry bread crumbs
  • 1 Tbsp. Minced fresh thyme
  • 1 Tbsp. Dry Rub # 1 see * Note
  • 1 Tbsp. Chopped onions
  • 6 x Hamburger rolls

Directions

  1. Prepare a wood or possibly charcoal fire and let it burn down to embers.
  2. In a large mixing bowl combine turkey meat with next 5 ingredients. Mix thoroughly and refrigeratein refrigerator for at least 2 hrs.
  3. When ready to grill, form into large patties and grill for 5 min on each side or possibly till done. Make sure turkey mix is cool before grilling. Serve with your choice of condiments.
  4. This recipe yields 6 turkey burgers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 6 servings
Calories 314  
Calories from Fat 90 29%
Total Fat 10.04g 13%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 1899mg 79%
Potassium 521mg 15%
Total Carbs 24.2g 6%
Dietary Fiber 2.2g 7%
Sugars 5.07g 3%
Protein 30.97g 50%
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