Italian Seasoning Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
basil
3.39g |
marjoram
3.4g |
oregano
6.0g |
rosemary
6.6g |
thyme
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.43 | 0.66 | 0.32 | 0.49 | 2.01 | 2.01 |
| Total Fat (g) | 0.02 | 0.24 | 0.62 | 1.0 | 0.4 | 2.28 | 2.28 |
| Carbohydrates (g) | 0.09 | 2.06 | 3.87 | 4.23 | 3.45 | 13.7 | 13.7 |
| Ash (g) | 0.05 | 0.41 | 0.43 | 0.43 | 0.63 | 1.96 | 1.96 |
| Calories (kcal) | 0.78 | 9.214 | 18.36 | 21.846 | 14.904 | 65.104 | 65.104 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Fructose (g) | 0.0 | n/a | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.12 | 0.26 | 0.43 | 0.61 | 0.42 | 4.85 | 4.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.14 | 0.25 | n/a | 0.09 | 0.49 | 0.49 |
| Galactose (g) | 0.01 | n/a | 0.01 | n/a | n/a | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.1 | 1.4 | 2.6 | 2.8 | 2.0 | 8.8 | 8.8 |
| Calcium (mg) | 6.004 | 67.66 | 94.56 | 84.48 | 102.06 | 354.764 | 354.764 |
| Iron (mg) | 0.11 | 2.81 | 2.64 | 1.93 | 6.67 | 14.16 | 14.16 |
| Magnesium (mg) | 2.171 | 11.764 | 16.2 | 14.52 | 11.88 | 56.535 | 56.535 |
| Phosphorus (mg) | 1.9 | 10.404 | 12.0 | 4.62 | 10.854 | 39.778 | 39.778 |
| Potassium (mg) | 10.006 | 51.748 | 100.14 | 63.03 | 43.956 | 268.88 | 268.88 |
| Sodium (mg) | 0.136 | 2.618 | 0.9 | 3.3 | 2.97 | 9.924 | 9.924 |
| Zinc (mg) | 0.03 | 0.12 | 0.27 | 0.21 | 0.33 | 0.96 | 0.96 |
| Copper (mg) | 0.013 | 0.038 | 0.056 | 0.036 | 0.046 | 0.191 | 0.191 |
| Manganese (mg) | 0.039 | 0.185 | 0.28 | 0.123 | 0.425 | 1.052 | 1.052 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 178.928 | 274.312 | 414.18 | 206.448 | 205.2 | 1279.068 | 1279.068 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.955 | 13.702 | 20.7 | 10.296 | 10.26 | 63.913 | 63.913 |
| Beta Carotene (mcg) | 106.577 | 163.404 | 246.72 | n/a | 122.256 | 638.957 | 638.957 |
| Vitamin E (mg) | 0.03 | 0.06 | 1.13 | n/a | 0.4 | 1.62 | 1.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 191.648 | 29.308 | 51.72 | n/a | 46.548 | 319.224 | 319.224 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.65 | n/a | n/a | 0.65 | 0.65 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 1.19 | n/a | n/a | 1.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.24 | n/a | n/a | 0.24 | 0.24 |
| Vitamin C (mg) | 0.6 | 1.7 | 3.0 | 4.0 | 2.7 | 12.1 | 12.1 |
| Thiamin (mg) | 0.001 | 0.01 | 0.02 | 0.034 | 0.028 | 0.092 | 0.092 |
| Riboflavin (mg) | 0.003 | 0.011 | 0.019 | 0.028 | 0.022 | 0.083 | 0.083 |
| Niacin (mg) | 0.031 | 0.14 | 0.373 | 0.066 | 0.267 | 0.877 | 0.877 |
| Pantothenic acid (mg) | 0.007 | n/a | n/a | n/a | n/a | 0.007 | 0.007 |
| Vitamin B-6 (mg) | 0.005 | 0.04 | 0.073 | 0.115 | 0.03 | 0.263 | 0.263 |
| Folate (mcg) | 2.307 | 9.316 | 16.44 | 20.262 | 14.796 | 63.121 | 63.121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.4 | 1.5 | 1.9 | n/a | 2.4 | 6.2 | 6.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | n/a | n/a | 0.01 | 0.012 | 0.012 |
| Threonine (g) | 0.003 | n/a | n/a | n/a | 0.014 | 0.017 | 0.017 |
| Isoleucine (g) | 0.003 | n/a | n/a | n/a | 0.025 | 0.029 | 0.029 |
| Leucine (g) | 0.006 | n/a | n/a | n/a | 0.023 | 0.03 | 0.03 |
| Lysine (g) | 0.004 | n/a | n/a | n/a | 0.011 | 0.015 | 0.015 |
| Methionine (g) | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
| Cystine (g) | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
| Phenylalanine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
| Tyrosine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.003 |
| Valine (g) | 0.004 | n/a | n/a | n/a | 0.027 | 0.031 | 0.031 |
| Arginine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
| Histidine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.002 |
| Alanine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
| Aspartic acid (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Glutamic acid (g) | 0.009 | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Glycine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.004 |
| Proline (g) | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.003 |
| Serine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.003 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.018 | 0.16 | 0.486 | 0.147 | 0.813 | 0.813 |
| Phytosterols (mg) | n/a | 2.04 | 12.18 | 3.828 | 8.802 | 26.85 | 26.85 |
| Monounsaturated Fat (g) | 0.003 | 0.032 | 0.04 | 0.199 | 0.025 | 0.299 | 0.299 |
| Polyunsaturated (g) | 0.013 | 0.15 | 0.314 | 0.154 | 0.064 | 0.696 | 0.696 |