Italian Sausage Stuffed Bell Peppers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
bell peppers
97.58g |
sausage
226.0g |
garlic
4.7g |
bread
32.0g |
parsley
11.4g |
sun
4.2g |
tomatoes
33.12g |
rice
31.6g |
salt
0.6g |
pepper
0.21g |
pepper
0.13g |
garlic
0.28g |
romano
1.0g |
olive oil
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 32.21 | 0.3 | 2.72 | 0.34 | 0.21 | 0.29 | 0.85 | 0.0 | 0.02 | 0.0 | 0.05 | 0.38 | 0.0 | 38.34 | 191.7 |
| Total Fat (g) | 0.29 | 70.81 | 0.02 | 1.06 | 0.09 | 0.59 | 0.07 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.29 | 18.9 | 92.21 | 461.05 |
| Carbohydrates (g) | 5.88 | 1.47 | 1.55 | 15.46 | 0.72 | 0.98 | 1.3 | 8.9 | 0.0 | 0.14 | 0.01 | 0.2 | 0.04 | 0.0 | 36.65 | 183.25 |
| Ash (g) | 0.46 | 6.1 | 0.07 | 0.8 | 0.25 | 0.16 | 0.17 | 0.13 | 0.6 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 8.75 | 43.75 |
| Calories (kcal) | 30.25 | 781.96 | 7.0 | 82.56 | 4.104 | 8.946 | 5.962 | 41.08 | 0.0 | 0.536 | 0.04 | 0.93 | 4.31 | 167.076 | 1134.753 | 5673.765 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.89 | n/a | n/a | n/a | n/a | n/a | 0.41 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.31 | 11.55 |
| Fructose (g) | 2.21 | n/a | n/a | n/a | n/a | n/a | 0.45 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.66 | 13.3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.98 | 115.44 | 2.75 | 11.94 | 10.0 | 2.26 | 31.3 | 21.63 | 0.0 | 0.02 | 0.12 | 0.02 | 0.21 | 0.0 | 285.66 | 1428.3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | n/a | 0.05 | 1.23 | 0.1 | n/a | 0.87 | 0.02 | 0.0 | 0.0 | 0.01 | 0.07 | 0.01 | 0.0 | 6.44 | 32.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.1 | 1.9 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 26.0 |
| Calcium (mg) | 6.831 | 40.68 | 8.503 | 23.36 | 15.732 | 1.974 | 3.312 | 3.16 | 0.144 | 0.918 | 0.009 | 0.224 | 11.09 | 0.189 | 116.126 | 580.63 |
| Iron (mg) | 0.42 | 2.67 | 0.08 | 0.91 | 0.71 | 0.11 | 0.09 | 0.38 | 0.0 | 0.06 | 0.0 | 0.01 | 0.01 | 0.11 | 5.55 | 27.75 |
| Magnesium (mg) | 11.71 | 31.64 | 1.175 | 12.8 | 5.7 | 3.402 | 3.644 | 3.792 | 0.006 | 0.407 | 0.015 | 0.162 | 0.38 | 0.0 | 74.833 | 374.165 |
| Phosphorus (mg) | 25.371 | 320.92 | 7.188 | 40.0 | 6.612 | 5.838 | 7.95 | 13.588 | 0.0 | 0.363 | 0.033 | 1.168 | 7.29 | 0.0 | 436.321 | 2181.605 |
| Potassium (mg) | 205.894 | 571.78 | 18.839 | 53.12 | 63.156 | 65.73 | 78.504 | 11.06 | 0.048 | 2.644 | 0.27 | 3.083 | 1.25 | 0.189 | 1075.566 | 5377.83 |
| Sodium (mg) | 3.903 | 1652.06 | 0.799 | 211.2 | 6.384 | 11.172 | 1.656 | 0.316 | 232.548 | 0.092 | 0.005 | 0.073 | 15.29 | 0.378 | 2135.876 | 10679.38 |
| Zinc (mg) | 0.24 | 4.05 | 0.05 | 0.36 | 0.12 | 0.03 | 0.06 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 5.12 | 25.6 |
| Copper (mg) | 0.02 | 0.181 | 0.014 | 0.061 | 0.017 | 0.02 | 0.02 | 0.022 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.359 | 1.795 |
| Manganese (mg) | 0.107 | 0.136 | 0.078 | 0.262 | 0.018 | 0.02 | 0.036 | 0.149 | 0.001 | 0.012 | 0.0 | 0.002 | n/a | 0.0 | 0.821 | 4.105 |
| Selenium (mcg) | 0.1 | 56.0 | 0.7 | 9.9 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 69.5 | 347.5 |
| Vitamin A, IU (IU) | 3055.23 | 0.0 | 0.423 | 2.24 | 960.336 | 54.012 | 275.923 | 0.0 | 0.0 | 0.628 | 4.005 | 0.0 | n/a | 0.0 | 4352.797 | 21763.985 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.23 | 0.0 | 2.23 | 11.15 |
| Vitamin A, RAE (mcg_RAE) | 153.201 | 0.0 | 0.0 | 0.0 | 47.994 | 2.688 | 13.912 | 0.0 | 0.0 | 0.032 | 0.201 | 0.0 | 2.29 | 0.0 | 220.317 | 1101.585 |
| Beta Carotene (mcg) | 1584.699 | n/a | 0.235 | 1.28 | 576.156 | n/a | 148.727 | 0.0 | 0.0 | 0.328 | 2.077 | 0.0 | 0.73 | 0.0 | 2314.232 | 11571.16 |
| Vitamin E (mg) | 1.54 | n/a | 0.0 | 0.11 | 0.09 | n/a | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.71 | 4.65 | 23.25 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 852.281 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 852.293 | 4261.465 |
| Lutein + zeaxanthin (mcg) | 49.766 | n/a | 0.752 | 17.28 | 633.954 | n/a | 40.743 | 0.0 | 0.0 | 0.431 | 0.065 | 0.0 | 0.0 | 0.0 | 742.99 | 3714.95 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.07 | 0.35 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | n/a | 0.06 | n/a | 0.04 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.16 | 0.4 | 2.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.05 |
| Vitamin C (mg) | 124.6 | 4.5 | 1.5 | 0.1 | 15.2 | 4.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 154.6 | 773.0 |
| Thiamin (mg) | 0.049 | 1.288 | 0.009 | 0.138 | 0.01 | 0.008 | 0.013 | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 1.568 | 7.84 |
| Riboflavin (mg) | 0.088 | 0.384 | 0.005 | 0.109 | 0.011 | 0.016 | 0.007 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.629 | 3.145 |
| Niacin (mg) | 0.956 | 7.345 | 0.033 | 1.219 | 0.149 | 0.152 | 0.195 | 0.468 | 0.0 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | 10.525 | 52.625 |
| Pantothenic acid (mg) | 0.312 | 1.153 | 0.028 | 0.141 | 0.046 | 0.02 | 0.03 | 0.123 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.853 | 9.265 |
| Vitamin B-6 (mg) | 0.283 | 0.678 | 0.058 | 0.026 | 0.01 | 0.013 | 0.026 | 0.028 | 0.0 | 0.001 | 0.0 | 0.008 | 0.001 | 0.0 | 1.133 | 5.665 |
| Folate (mcg) | 44.887 | 18.08 | 0.141 | 35.2 | 17.328 | 0.966 | 4.969 | 18.328 | 0.0 | 0.021 | 0.059 | 0.006 | 0.1 | 0.0 | 140.084 | 700.42 |
| Vitamin B-12 (mcg) | 0.0 | 2.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 2.08 | 10.4 |
| Choline (mg) | 5.5 | n/a | 1.1 | 4.7 | 1.5 | n/a | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 16.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.88 | 0.0 | 0.0 | 0.0 | 17.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.26 | 181.3 |
| Tryptophan (g) | 0.01 | 0.249 | 0.003 | 0.032 | 0.006 | 0.002 | 0.003 | 0.009 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.314 | 1.57 |
| Threonine (g) | 0.039 | 1.266 | 0.008 | 0.083 | 0.014 | 0.005 | 0.01 | 0.032 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 1.457 | 7.285 |
| Isoleucine (g) | 0.02 | 1.175 | 0.01 | 0.102 | 0.014 | 0.005 | 0.007 | 0.038 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.0 | 1.373 | 6.865 |
| Leucine (g) | 0.039 | 2.17 | 0.015 | 0.186 | 0.023 | 0.008 | 0.01 | 0.07 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.0 | 2.522 | 12.61 |
| Lysine (g) | 0.039 | 2.441 | 0.013 | 0.074 | 0.021 | 0.008 | 0.01 | 0.032 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.0 | 2.638 | 13.19 |
| Methionine (g) | 0.01 | 0.791 | 0.004 | 0.045 | 0.005 | 0.002 | 0.003 | 0.019 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.879 | 4.395 |
| Cystine (g) | 0.02 | 0.316 | 0.003 | 0.054 | 0.001 | 0.003 | 0.003 | 0.019 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.42 | 2.1 |
| Phenylalanine (g) | 0.049 | 1.085 | 0.008 | 0.131 | 0.017 | 0.005 | 0.023 | 0.044 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 1.365 | 6.825 |
| Tyrosine (g) | 0.01 | 0.927 | 0.004 | 0.067 | 0.009 | 0.004 | 0.003 | 0.028 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 1.053 | 5.265 |
| Valine (g) | 0.029 | 1.288 | 0.014 | 0.122 | 0.019 | 0.005 | 0.007 | 0.051 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.0 | 1.537 | 7.685 |
| Arginine (g) | 0.039 | 1.898 | 0.03 | 0.106 | 0.014 | 0.005 | 0.007 | 0.07 | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.0 | 2.172 | 10.86 |
| Histidine (g) | 0.02 | 0.927 | 0.005 | 0.058 | 0.007 | 0.003 | 0.003 | 0.019 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 1.042 | 5.21 |
| Alanine (g) | 0.029 | 1.808 | 0.006 | 0.096 | 0.023 | 0.006 | 0.01 | 0.051 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 2.03 | 10.15 |
| Aspartic acid (g) | 0.273 | 2.689 | 0.023 | 0.141 | 0.033 | 0.029 | 0.046 | 0.079 | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.0 | 3.318 | 16.59 |
| Glutamic acid (g) | 0.205 | 4.452 | 0.038 | 0.832 | 0.029 | 0.079 | 0.142 | 0.164 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.0 | 5.947 | 29.735 |
| Glycine (g) | 0.029 | 1.966 | 0.009 | 0.096 | 0.017 | 0.005 | 0.007 | 0.038 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 2.169 | 10.845 |
| Proline (g) | 0.02 | 1.492 | 0.005 | 0.291 | 0.024 | 0.004 | 0.007 | 0.041 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 1.884 | 9.42 |
| Serine (g) | 0.049 | 1.243 | 0.009 | 0.134 | 0.016 | 0.005 | 0.01 | 0.044 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 1.512 | 7.56 |
| Cholesterol (mg) | 0.0 | 171.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.0 | 172.64 | 863.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 25.47 | 0.004 | 0.202 | 0.015 | 0.079 | 0.01 | 0.025 | 0.0 | 0.002 | 0.0 | 0.0 | 0.173 | 2.61 | 28.62 | 143.1 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.57 | n/a | 2.319 | n/a | 0.0 | 0.193 | n/a | 0.022 | n/a | 41.769 | 44.873 | 224.365 |
| Monounsaturated Fat (g) | 0.0 | 32.408 | 0.0 | 0.419 | 0.034 | 0.364 | 0.01 | 0.028 | 0.0 | 0.002 | 0.0 | 0.0 | 0.084 | 13.789 | 47.14 | 235.7 |
| Polyunsaturated (g) | 0.068 | 9.108 | 0.012 | 0.256 | 0.014 | 0.087 | 0.026 | 0.025 | 0.0 | 0.002 | 0.0 | 0.001 | 0.012 | 1.988 | 11.599 | 57.995 |