Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
342.0g 		olive oil
9.0g 		tomatoes
26.62g 		lemon
30.74g 		oregano
1.0g 		basil
0.35g 		chili
1.3g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 45.83 0.0 0.23 0.34 0.11 0.05 0.16 0.06 46.78 46.78
Total Fat (g) 90.97 9.0 0.05 0.09 0.1 0.01 0.22 0.02 100.47 100.47
Carbohydrates (g) 15.73 0.0 1.04 2.86 0.64 0.21 0.71 0.34 21.55 21.55
Ash (g) n/a 0.0 0.13 0.09 0.07 0.05 0.11 0.02 0.48 0.48
Calories (kcal) 1077.3 79.56 4.791 8.915 3.06 0.879 4.082 1.352 1179.938 1179.938
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.0 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.02 0.0 0.03 n/a 0.38 0.38
Fructose (g) n/a n/a 0.36 n/a 0.01 0.0 0.06 n/a 0.43 0.43
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.81 0.0 25.15 27.35 0.07 0.02 0.1 0.06 229.57 229.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.77 0.04 0.01 0.09 0.0 1.61 1.61
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.4 0.1 0.4 0.1 2.3 2.3
Calcium (mg) 0.0 0.09 2.662 7.992 15.76 7.396 3.614 2.316 39.83 39.83
Iron (mg) 2.19 0.05 0.07 0.18 0.44 0.15 0.19 0.15 3.42 3.42
Magnesium (mg) 47.88 0.0 2.928 2.459 2.7 1.477 2.21 1.028 60.682 60.682
Phosphorus (mg) 516.42 0.0 6.388 4.918 2.0 1.715 3.939 0.917 536.298 536.298
Potassium (mg) 1398.78 0.09 63.083 42.421 16.69 12.016 24.908 6.673 1564.661 1564.661
Sodium (mg) 4548.6 0.18 1.331 0.615 0.15 0.119 13.13 0.233 4564.358 4564.358
Zinc (mg) 5.44 0.0 0.05 0.02 0.04 0.02 0.04 0.01 5.61 5.61
Copper (mg) 0.171 0.0 0.016 0.012 0.009 0.005 0.006 0.006 0.225 0.225
Manganese (mg) n/a 0.0 0.029 0.009 0.047 0.011 0.028 0.03 0.154 0.154
Selenium (mcg) 78.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 78.6 78.6
Vitamin A, IU (IU) n/a 0.0 221.724 6.763 69.03 32.813 385.45 1.585 717.364 717.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.179 0.307 3.45 1.642 19.279 0.08 35.937 35.937
Beta Carotene (mcg) 0.0 0.0 119.513 0.922 41.12 19.544 195.0 0.827 376.926 376.926
Vitamin E (mg) 1.44 1.29 0.14 0.05 0.19 0.03 0.38 0.0 3.51 3.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 684.868 0.0 0.0 1.376 0.273 0.032 686.549 686.549
Lutein + zeaxanthin (mcg) 0.0 0.0 32.74 3.381 8.62 4.025 4.03 1.087 53.882 53.882
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.11 0.0 0.01 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a 0.07 0.03 n/a 0.2 0.0 0.04 0.02 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 3.4 16.3 0.5 0.2 0.8 0.1 21.3 21.3
Thiamin (mg) 1.094 0.0 0.011 0.012 0.003 0.001 0.005 0.001 1.126 1.126
Riboflavin (mg) 0.616 0.0 0.005 0.006 0.003 0.001 0.01 0.001 0.643 0.643
Niacin (mg) 12.073 0.0 0.157 0.031 0.062 0.024 0.103 0.006 12.456 12.456
Pantothenic acid (mg) n/a 0.0 0.024 0.058 n/a n/a n/a n/a 0.082 0.082
Vitamin B-6 (mg) 0.752 0.0 0.021 0.025 0.012 0.008 0.048 0.002 0.868 0.868
Folate (mcg) 10.26 0.0 3.993 3.381 2.74 0.959 1.3 0.053 22.686 22.686
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 234.3 0.0 1.8 1.6 0.3 0.2 0.9 0.1 239.1 239.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a n/a 0.001 n/a n/a 0.003 0.003
Threonine (g) n/a 0.0 0.008 n/a n/a 0.002 n/a n/a 0.01 0.01
Isoleucine (g) n/a 0.0 0.005 n/a n/a 0.002 n/a n/a 0.007 0.007
Leucine (g) n/a 0.0 0.008 n/a n/a 0.004 n/a n/a 0.012 0.012
Lysine (g) n/a 0.0 0.008 n/a n/a 0.002 n/a n/a 0.01 0.01
Methionine (g) n/a 0.0 0.003 n/a n/a 0.001 n/a n/a 0.003 0.003
Cystine (g) n/a 0.0 0.003 n/a n/a 0.001 n/a n/a 0.003 0.003
Phenylalanine (g) n/a 0.0 0.019 n/a n/a 0.003 n/a n/a 0.021 0.021
Tyrosine (g) n/a 0.0 0.003 n/a n/a 0.002 n/a n/a 0.004 0.004
Valine (g) n/a 0.0 0.005 n/a n/a 0.003 n/a n/a 0.008 0.008
Arginine (g) n/a 0.0 0.005 n/a n/a 0.002 n/a n/a 0.008 0.008
Histidine (g) n/a 0.0 0.003 n/a n/a 0.001 n/a n/a 0.004 0.004
Alanine (g) n/a 0.0 0.008 n/a n/a 0.003 n/a n/a 0.011 0.011
Aspartic acid (g) n/a 0.0 0.037 n/a n/a 0.006 n/a n/a 0.043 0.043
Glutamic acid (g) n/a 0.0 0.114 n/a n/a 0.005 n/a n/a 0.12 0.12
Glycine (g) n/a 0.0 0.005 n/a n/a 0.002 n/a n/a 0.008 0.008
Proline (g) n/a 0.0 0.005 n/a n/a 0.002 n/a n/a 0.007 0.007
Serine (g) n/a 0.0 0.008 n/a n/a 0.002 n/a n/a 0.01 0.01
Cholesterol (mg) 242.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.82 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.166 1.243 0.008 0.012 0.027 0.001 0.038 0.005 35.5 35.5
Phytosterols (mg) n/a 19.89 1.863 n/a 2.03 0.371 1.079 0.488 25.721 25.721
Monounsaturated Fat (g) 46.204 6.566 0.008 0.003 0.007 0.002 0.046 0.005 52.842 52.842
Polyunsaturated (g) 6.908 0.947 0.021 0.028 0.052 0.008 0.097 0.006 8.067 8.067
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