Italian Pork Chops Mozzarella Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork chops
68.64g |
shake 'n bake
7.0g |
spaghetti sauce
64.0g |
mozzarella cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 0.43 | 1.14 | 7.33 | 23.86 | 47.72 |
| Total Fat (g) | 4.45 | 0.26 | 1.72 | 5.66 | 12.09 | 24.18 |
| Carbohydrates (g) | 0.0 | 5.59 | 8.81 | 1.08 | 15.47 | 30.94 |
| Ash (g) | 0.67 | 0.5 | 1.29 | n/a | 2.46 | 4.92 |
| Calories (kcal) | 104.333 | 26.39 | 55.68 | 85.315 | 271.718 | 543.436 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.41 | 0.22 | 51.21 | 13.12 | 113.96 | 227.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 5.66 | 0.17 | 5.83 | 11.66 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 3.432 | n/a | 14.08 | 206.508 | 224.02 | 448.04 |
| Iron (mg) | 0.53 | n/a | 0.46 | 0.07 | 1.06 | 2.12 |
| Magnesium (mg) | 15.101 | n/a | 13.44 | 7.345 | 35.886 | 71.772 |
| Phosphorus (mg) | 142.085 | n/a | 23.04 | 148.03 | 313.155 | 626.31 |
| Potassium (mg) | 288.974 | n/a | 202.24 | 26.838 | 518.052 | 1036.104 |
| Sodium (mg) | 30.888 | 198.8 | 262.4 | 149.16 | 641.248 | 1282.496 |
| Zinc (mg) | 1.16 | n/a | 0.35 | 0.88 | 2.39 | 4.78 |
| Copper (mg) | 0.041 | n/a | 0.122 | 0.008 | 0.171 | 0.342 |
| Manganese (mg) | 0.007 | n/a | 0.102 | n/a | 0.109 | 0.218 |
| Selenium (mcg) | 24.3 | n/a | 0.9 | 4.6 | 29.8 | 59.6 |
| Vitamin A, IU (IU) | 4.805 | n/a | 481.28 | n/a | 486.085 | 972.17 |
| Retinol (mcg) | 1.373 | n/a | 0.0 | 44.07 | 45.443 | 90.886 |
| Vitamin A, RAE (mcg_RAE) | 1.373 | n/a | 24.32 | 45.2 | 70.893 | 141.786 |
| Beta Carotene (mcg) | 0.0 | n/a | 286.72 | 14.408 | 301.128 | 602.256 |
| Vitamin E (mg) | 0.12 | n/a | 1.54 | 0.1 | 1.76 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 8099.2 | 0.0 | 8099.2 | 16198.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 112.64 | 0.0 | 112.64 | 225.28 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | n/a | 1.3 | 0.0 | 1.5 | 3.0 |
| Thiamin (mg) | 0.59 | n/a | 0.013 | 0.028 | 0.631 | 1.262 |
| Riboflavin (mg) | 0.185 | n/a | 0.038 | 0.093 | 0.317 | 0.634 |
| Niacin (mg) | 3.459 | n/a | 2.509 | 0.034 | 6.002 | 12.004 |
| Pantothenic acid (mg) | 0.529 | n/a | 0.051 | n/a | 0.58 | 1.16 |
| Vitamin B-6 (mg) | 0.323 | n/a | 0.109 | 0.023 | 0.454 | 0.908 |
| Folate (mcg) | 4.805 | n/a | 8.32 | 2.825 | 15.95 | 31.9 |
| Vitamin B-12 (mcg) | 0.36 | n/a | 0.0 | 0.65 | 1.02 | 2.04 |
| Choline (mg) | n/a | n/a | 8.8 | 4.0 | 12.8 | 25.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | n/a | n/a | n/a | 0.192 | 0.384 |
| Threonine (g) | 0.686 | n/a | n/a | n/a | 0.686 | 1.372 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.7 | 1.4 |
| Leucine (g) | 1.201 | n/a | n/a | n/a | 1.201 | 2.402 |
| Lysine (g) | 1.345 | n/a | n/a | n/a | 1.345 | 2.69 |
| Methionine (g) | 0.398 | n/a | n/a | n/a | 0.398 | 0.796 |
| Cystine (g) | 0.192 | n/a | n/a | n/a | 0.192 | 0.384 |
| Phenylalanine (g) | 0.597 | n/a | n/a | n/a | 0.597 | 1.194 |
| Tyrosine (g) | 0.522 | n/a | n/a | n/a | 0.522 | 1.044 |
| Valine (g) | 0.81 | n/a | n/a | n/a | 0.81 | 1.62 |
| Arginine (g) | 0.934 | n/a | n/a | n/a | 0.934 | 1.868 |
| Histidine (g) | 0.597 | n/a | n/a | n/a | 0.597 | 1.194 |
| Alanine (g) | 0.872 | n/a | n/a | n/a | 0.872 | 1.744 |
| Aspartic acid (g) | 1.387 | n/a | n/a | n/a | 1.387 | 2.774 |
| Glutamic acid (g) | 2.341 | n/a | n/a | n/a | 2.341 | 4.682 |
| Glycine (g) | 0.714 | n/a | n/a | n/a | 0.714 | 1.428 |
| Proline (g) | 0.604 | n/a | n/a | n/a | 0.604 | 1.208 |
| Serine (g) | 0.618 | n/a | n/a | n/a | 0.618 | 1.236 |
| Cholesterol (mg) | 37.752 | n/a | 1.28 | 15.255 | 54.287 | 108.574 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.538 | n/a | 0.448 | 3.074 | 5.059 | 10.118 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.011 | n/a | 0.378 | 1.37 | 3.759 | 7.518 |
| Polyunsaturated (g) | 0.48 | n/a | 0.755 | 0.144 | 1.38 | 2.76 |