Italian Lentil Minestrone Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $5.69 view details
  • 2 c. Dry lentils
  • 12 c. Divided cool water
  • 1 can (6 ounce) tomato paste
  • 3 x Chopped celery ribs
  • 1 c. Coarsely minced cabbage
  • 1 c. Sliced mushrooms
  • 1 x Minced onion
  • 1 tsp Italian herbs Or possibly
  • 1/2 tsp Dry oregano and
  • 1/2 tsp Basil
  • 1 tsp Garlic salt Pepper to taste Healthy pinch of warm pepper flakes
  • 6 Tbsp. Grated parmesan cheese

Directions

  1. Soak lentils overnight in 6 c. water; drain, throw away water. Combine lentils with remaining 6 c. water. Heat to boiling. Stir in remaining ingredients, except cheese. Cover and simmer for 45 min. Serve sprinkled with parmesan cheese.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3779g
Calories 1720  
Calories from Fat 126 7%
Total Fat 14.26g 18%
Saturated Fat 6.16g 25%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 2066mg 86%
Potassium 6214mg 178%
Total Carbs 283.89g 76%
Dietary Fiber 130.3g 434%
Sugars 38.8g 26%
Protein 122.94g 197%
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