Italian Knot Cookies (Cream Cheese) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		butter
9.42g 		butter
9.42g 		sugar
16.67g 		eggs
16.43g 		vanilla
0.7g 		baking powder
1.92g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.08 0.08 0.0 2.07 0.0 0.0 5.38 8.73 104.76
Total Fat (g) 6.47 7.64 7.64 0.0 1.63 0.0 0.0 0.51 23.89 286.68
Carbohydrates (g) 0.77 0.01 0.01 16.66 0.13 0.09 0.0 39.74 57.4 688.8
Ash (g) 0.25 0.2 0.2 0.0 0.14 0.0 0.71 0.24 1.74 20.88
Calories (kcal) 64.638 67.518 67.518 64.5 23.49 2.016 0.0 189.583 479.262 5751.144
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) 0.61 n/a n/a n/a 0.02 n/a n/a n/a 0.62 7.44
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 10.29 1.49 1.49 0.01 12.46 0.37 0.0 6.21 32.32 387.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.01 0.01 16.65 0.13 0.09 0.0 0.14 17.63 211.56
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Calcium (mg) 18.522 2.26 2.26 0.167 8.706 0.077 0.0 7.813 39.804 477.648
Iron (mg) 0.07 0.0 0.0 0.0 0.3 0.0 0.0 2.42 2.8 33.6
Magnesium (mg) 1.701 0.188 0.188 0.0 1.971 0.084 0.0 11.458 15.591 187.092
Phosphorus (mg) 20.034 2.26 2.26 0.0 31.375 0.042 0.0 56.25 112.221 1346.652
Potassium (mg) 26.082 2.26 2.26 0.333 22.012 1.036 0.0 55.729 109.712 1316.544
Sodium (mg) 60.669 54.24 54.24 0.0 22.997 0.063 524.4 1.042 717.651 8611.812
Zinc (mg) 0.1 0.01 0.01 0.0 0.18 0.0 0.0 0.36 0.66 7.92
Copper (mg) 0.004 0.0 0.0 0.0 0.016 0.0 0.0 0.073 0.094 1.128
Manganese (mg) 0.002 0.0 0.0 0.0 0.007 0.002 0.0 0.354 0.364 4.368
Selenium (mcg) 0.5 0.1 0.1 0.1 5.2 0.0 0.0 17.7 23.6 283.2
Vitamin A, IU (IU) 239.085 235.323 235.323 0.0 79.998 0.0 0.0 0.0 789.728 9476.736
Retinol (mcg) 67.851 63.186 63.186 0.0 22.833 0.0 0.0 0.0 217.056 2604.672
Vitamin A, RAE (mcg_RAE) 68.418 64.41 64.41 0.0 22.997 0.0 0.0 0.0 220.235 2642.82
Beta Carotene (mcg) 7.749 14.878 14.878 0.0 1.643 0.0 0.0 0.0 39.148 469.776
Vitamin E (mg) 0.12 0.22 0.22 0.0 0.16 0.0 0.0 0.03 0.75 9.0
Vitamin D (IU) n/a 5.273 5.273 n/a 5.749 n/a n/a n/a 16.296 195.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.372 0.0 0.0 9.375 63.747 764.964
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.08 n/a n/a 0.2 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.001 0.001 0.0 0.011 0.0 0.0 0.411 0.429 5.148
Riboflavin (mg) 0.025 0.003 0.003 0.003 0.079 0.001 0.0 0.255 0.368 4.416
Niacin (mg) 0.028 0.004 0.004 0.0 0.011 0.003 0.0 3.073 3.123 37.476
Pantothenic acid (mg) 0.108 0.01 0.01 0.0 0.237 0.0 0.0 0.229 0.594 7.128
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.023 0.0 0.0 0.021 0.052 0.624
Folate (mcg) 2.079 0.283 0.283 0.0 7.721 0.0 0.0 95.313 105.677 1268.124
Vitamin B-12 (mcg) 0.05 0.02 0.02 0.0 0.21 0.0 0.0 0.0 0.29 3.48
Choline (mg) 5.1 1.8 1.8 0.0 41.2 n/a 0.0 5.4 55.3 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) 0.013 0.001 0.001 n/a 0.028 n/a n/a 0.068 0.111 1.332
Threonine (g) 0.043 0.004 0.004 n/a 0.092 n/a n/a 0.146 0.289 3.468
Isoleucine (g) 0.06 0.005 0.005 n/a 0.11 n/a n/a 0.188 0.367 4.404
Leucine (g) 0.125 0.008 0.008 n/a 0.179 n/a n/a 0.37 0.689 8.268
Lysine (g) 0.108 0.007 0.007 n/a 0.149 n/a n/a 0.12 0.39 4.68
Methionine (g) 0.036 0.002 0.002 n/a 0.062 n/a n/a 0.094 0.196 2.352
Cystine (g) 0.008 0.001 0.001 n/a 0.044 n/a n/a 0.115 0.168 2.016
Phenylalanine (g) 0.055 0.004 0.004 n/a 0.112 n/a n/a 0.271 0.445 5.34
Tyrosine (g) 0.057 0.004 0.004 n/a 0.082 n/a n/a 0.161 0.308 3.696
Valine (g) 0.076 0.006 0.006 n/a 0.141 n/a n/a 0.219 0.447 5.364
Arginine (g) 0.045 0.003 0.003 n/a 0.135 n/a n/a 0.219 0.404 4.848
Histidine (g) 0.034 0.002 0.002 n/a 0.051 n/a n/a 0.12 0.209 2.508
Alanine (g) 0.034 0.003 0.003 n/a 0.122 n/a n/a 0.172 0.333 3.996
Aspartic acid (g) 0.096 0.006 0.006 n/a 0.218 n/a n/a 0.229 0.555 6.66
Glutamic acid (g) 0.246 0.017 0.017 n/a 0.276 n/a n/a 1.813 2.368 28.416
Glycine (g) 0.026 0.002 0.002 n/a 0.071 n/a n/a 0.193 0.294 3.528
Proline (g) 0.127 0.008 0.008 n/a 0.084 n/a n/a 0.625 0.85 10.2
Serine (g) 0.07 0.005 0.005 n/a 0.159 n/a n/a 0.271 0.51 6.12
Cholesterol (mg) 20.79 20.246 20.246 0.0 69.485 0.0 0.0 0.0 130.766 1569.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.646 4.837 4.837 0.0 0.509 0.0 0.0 0.083 13.913 166.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.629 1.979 1.979 0.0 0.626 0.0 0.0 0.047 6.261 75.132
Polyunsaturated (g) 0.272 0.286 0.286 0.0 0.223 0.0 0.0 0.214 1.282 15.384
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