Ismail's Green Beans Recipe

Name: Ismail's Green Beans
Ingredients: 1 lb fresh green beans; 2 Tbsp. vegetable oil; 1 sm dry red chile pepper; 1/2 tsp ajwain (lovage) seeds; 1/2 tsp grnd cumin; 1/2 tsp black mustard seeds; 1 tsp salt; 1/2 tsp cayenne pepper; 1/4 tsp turmeric

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.72 view details

1 lb fresh green beans
2 Tbsp. vegetable oil
1 sm dry red chile pepper
1/2 tsp ajwain (lovage) seeds
1/2 tsp grnd cumin
1/2 tsp black mustard seeds
1 tsp salt
1/2 tsp cayenne pepper
1/4 tsp turmeric

Directions

Wash beans, trim off the ends, and cut them into half-inch pcs. Set aside.
In a large skillet, heat the vegetable oil, and add in the chile pepper; saute/fry for 2 min. Add in the ajwain, cumin, and mustard seeds; continue to saute/fry for another minute.
Add in the beans, salt, cayenne pepper, and the turmeric. Mix the beans well with the spices, and saute/fry the green-bean mix for 5 - 10 min. Serve immediately.
Makes 4 to 6 servings.
Cuisine: "Indian"

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 4 servings
Calories 211
Calories from Fat 69	33%
Total Fat 7.9g	10%
Saturated Fat 0.62g	2%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 589mg	25%
Potassium 438mg	13%
Total Carbs 27.8g	7%
Dietary Fiber 10.9g	36%
Sugars 0.11g	0%
Protein 8.2g	13%

Ismail's Green Beans Recipe

Ingredients