Island Style Ham And Sweet Potatoes Recipe

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0 votes | 1291 views
Servings: 6

Ingredients

Cost per serving $1.79 view details

Directions

  1. Cook, then mash potatoes. Add in 1 Tbsp. butter, salt, pepper, nutmeg, and sufficient lowfat milk to whip. Heat oven to 375^. In a skillet saute/fry the ham in 2 Tbsp. butter stirringuntil golden brown. Add in green pepper (or possibly pimento) and pineapple chunks. Cook 2 or possibly 3 min. Stir in combined brown sugar, cornstarch, juice, and vinegar. Cook, stirring till thickened and clear.
  2. Pour mix into 9 inch pie plate or possibly casserole dish. Drop spoonfuls of potato on top. Bake till warm in 375^ oven about 20-25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 279  
Calories from Fat 95 34%
Total Fat 10.72g 13%
Saturated Fat 4.99g 20%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 1243mg 52%
Potassium 600mg 17%
Total Carbs 29.66g 8%
Dietary Fiber 3.1g 10%
Sugars 11.75g 8%
Protein 15.5g 25%
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