Instant Pot: Moroccan Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moroccan Chicken
salt and ground black pepper
8 bone in, skin on chicken thighs (about 3 pounds), trimmed of excess fat
2 bay leaves
1 (2-inch) strip of lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
4.2g 		cumin
3.15g 		ginger
1.8g 		coriander
1.8g 		pepper
0.0g 		salt
0.0g 		olive oil
40.5g 		bone
0.0g 		onion
135.0g 		water
29.6g 		garlics
10.44g 		raisins
82.5g 		kalamata olives
67.5g 		chicken broth
480.0g 		juice
47.44g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.56 0.16 0.22 n/a n/a 0.0 n/a 1.49 0.0 0.66 2.8 0.59 9.6 0.18 0.21 17.1 17.1
Total Fat (g) 0.54 0.7 0.11 0.32 n/a n/a 40.5 n/a 0.14 0.0 0.05 0.38 6.44 2.88 0.06 0.06 52.18 52.18
Carbohydrates (g) 2.34 1.39 1.27 0.99 n/a n/a 0.0 n/a 12.61 0.0 3.45 65.6 4.09 5.76 7.01 0.46 104.98 104.98
Ash (g) 0.29 0.24 0.09 0.11 n/a n/a 0.0 n/a 0.47 0.03 0.16 1.37 n/a 0.96 n/a 0.16 3.88 3.88
Calories (kcal) 12.138 11.813 6.246 5.364 n/a n/a 358.02 n/a 54.0 0.0 15.556 249.15 70.875 76.8 28.464 2.599 891.024 891.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.34 n/a n/a n/a n/a n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) 0.11 n/a 0.02 n/a n/a n/a n/a n/a 2.66 n/a n/a n/a n/a n/a n/a n/a 2.79 2.79
Fructose (g) 0.28 n/a 0.03 n/a n/a n/a n/a n/a 1.74 n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.25 0.17 0.16 n/a n/a 0.0 n/a 120.3 29.57 6.12 12.35 54.88 460.8 40.09 6.33 731.42 731.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.07 0.06 n/a n/a n/a 0.0 n/a 5.72 0.0 0.1 48.83 0.0 0.62 6.74 0.06 62.65 62.65
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.6 0.3 0.2 0.8 n/a n/a 0.0 n/a 2.3 0.0 0.2 3.3 2.0 0.0 0.1 0.2 11.1 11.1
Calcium (mg) 7.434 29.327 2.088 12.762 n/a n/a 0.405 n/a 31.05 0.888 18.896 43.725 60.75 19.2 5.218 9.964 241.707 241.707
Iron (mg) 0.99 2.09 0.21 0.29 n/a n/a 0.23 n/a 0.28 0.0 0.18 1.48 2.23 1.01 0.12 0.45 9.56 9.56
Magnesium (mg) 7.77 11.529 3.312 5.94 n/a n/a 0.0 n/a 13.5 0.296 2.61 28.875 2.7 4.8 4.744 3.61 89.686 89.686
Phosphorus (mg) 14.49 15.719 2.664 7.362 n/a n/a 0.0 n/a 39.15 0.0 15.973 94.875 2.025 144.0 6.642 4.188 347.087 347.087
Potassium (mg) 98.448 56.322 24.174 22.806 n/a n/a 0.405 n/a 197.1 0.0 41.864 615.45 5.4 412.8 49.338 39.999 1564.106 1564.106
Sodium (mg) 1.428 5.292 0.576 0.63 n/a n/a 0.81 n/a 5.4 1.184 1.775 9.9 594.0 144.0 2.372 4.043 771.41 771.41
Zinc (mg) 0.17 0.15 0.08 0.08 n/a n/a 0.0 n/a 0.23 0.0 0.12 0.26 0.15 0.48 0.03 0.08 1.85 1.85
Copper (mg) 0.026 0.027 0.009 0.018 n/a n/a 0.0 n/a 0.054 0.003 0.031 0.297 0.162 0.24 0.009 0.011 0.887 0.887
Manganese (mg) 0.035 0.105 0.477 0.034 n/a n/a 0.0 n/a 0.176 0.0 0.174 0.256 n/a n/a n/a 0.012 1.269 1.269
Selenium (mcg) 0.2 0.2 0.7 0.5 n/a n/a 0.0 n/a 0.7 0.0 1.5 0.6 0.6 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 2214.87 40.005 2.646 0.0 n/a n/a 0.0 n/a 2.7 0.0 0.94 0.0 n/a 0.0 n/a 608.213 2869.373 2869.373
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.754 2.016 0.126 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.825 0.0 0.0 30.396 156.117 156.117
Beta Carotene (mcg) 1162.518 24.003 1.584 n/a n/a n/a 0.0 n/a 1.35 0.0 0.522 0.0 153.225 0.0 2.372 364.899 1710.473 1710.473
Vitamin E (mg) 1.25 0.1 0.32 n/a n/a n/a 5.81 n/a 0.03 0.0 0.01 0.1 1.11 0.0 0.0 0.05 8.8 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 552.594 14.112 0.0 n/a n/a n/a 0.0 n/a 5.4 0.0 1.67 0.0 344.25 0.0 27.041 401.504 1346.571 1346.571
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.14 n/a 0.05 n/a n/a n/a 0.34 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.2 0.1 0.4 n/a n/a 0.0 n/a 10.0 0.0 3.3 2.6 0.7 0.0 11.9 9.6 41.8 41.8
Thiamin (mg) 0.027 0.02 0.001 0.004 n/a n/a 0.0 n/a 0.068 0.0 0.021 0.008 0.0 0.0 0.009 0.006 0.165 0.165
Riboflavin (mg) 0.073 0.01 0.003 0.005 n/a n/a 0.0 n/a 0.041 0.0 0.011 0.157 0.0 0.144 0.009 0.007 0.462 0.462
Niacin (mg) 0.643 0.144 0.093 0.038 n/a n/a 0.0 n/a 0.162 0.0 0.073 0.941 0.02 6.576 0.062 0.095 8.847 8.847
Pantothenic acid (mg) 0.075 n/a n/a n/a n/a n/a 0.0 n/a 0.162 0.0 0.063 0.116 n/a n/a n/a 0.029 0.444 0.444
Vitamin B-6 (mg) 0.169 0.014 0.015 n/a n/a n/a 0.0 n/a 0.162 0.0 0.129 0.264 0.007 0.048 0.014 0.006 0.829 0.829
Folate (mcg) 4.452 0.315 0.702 0.0 n/a n/a 0.0 n/a 25.65 0.0 0.313 2.475 0.0 0.0 0.0 10.974 44.882 44.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.48 0.48
Choline (mg) 2.2 0.8 0.7 n/a n/a n/a 0.1 n/a 8.2 0.0 2.4 9.2 6.2 14.9 1.5 0.9 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.014 n/a 0.007 n/a n/a n/a n/a 0.004 0.025 0.025
Threonine (g) n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.027 n/a 0.017 n/a n/a n/a n/a 0.009 0.056 0.056
Isoleucine (g) n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.014 n/a 0.023 n/a n/a n/a n/a 0.009 0.05 0.05
Leucine (g) n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.041 n/a 0.032 n/a n/a n/a n/a 0.014 0.094 0.094
Lysine (g) n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.054 n/a 0.028 n/a n/a n/a n/a 0.013 0.101 0.101
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a n/a 0.003 0.013 0.013
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.001 0.009 0.009
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.041 n/a 0.019 n/a n/a n/a n/a 0.011 0.074 0.074
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.014 n/a 0.008 n/a n/a n/a n/a 0.006 0.029 0.029
Valine (g) n/a n/a 0.007 n/a n/a n/a 0.0 n/a 0.027 n/a 0.03 n/a n/a n/a n/a 0.012 0.076 0.076
Arginine (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.135 n/a 0.066 n/a n/a n/a n/a 0.009 0.214 0.214
Histidine (g) n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.014 n/a 0.011 n/a n/a n/a n/a 0.004 0.032 0.032
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.027 n/a 0.014 n/a n/a n/a n/a 0.014 0.058 0.058
Aspartic acid (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.122 n/a 0.051 n/a n/a n/a n/a 0.021 0.213 0.213
Glutamic acid (g) n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.351 n/a 0.085 n/a n/a n/a n/a 0.018 0.469 0.469
Glycine (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.041 n/a 0.021 n/a n/a n/a n/a 0.011 0.076 0.076
Proline (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.014 n/a 0.01 n/a n/a n/a n/a 0.015 0.043 0.043
Serine (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.027 n/a 0.02 n/a n/a n/a n/a 0.01 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.049 0.035 0.018 n/a n/a 5.593 n/a 0.054 0.0 0.009 0.124 0.851 0.864 0.014 0.009 7.708 7.708
Phytosterols (mg) 7.35 2.142 1.494 0.828 n/a n/a 89.505 n/a 20.25 n/a n/a n/a n/a n/a n/a 0.361 121.93 121.93
Monounsaturated Fat (g) 0.052 0.442 0.018 0.244 n/a n/a 29.549 n/a 0.014 0.0 0.001 0.017 4.752 1.296 0.0 0.022 36.406 36.406
Polyunsaturated (g) 0.349 0.103 0.024 0.032 n/a n/a 4.261 n/a 0.027 0.0 0.026 0.116 0.547 0.624 0.009 0.009 6.126 6.126
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