Indian Sago Pudding ( Sabudana Kheer ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm sago
150 ml evapourated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
154.7g 		sugar
25.0g 		cardamom
0.5g 		cashew nuts
4.28g 		Total Per Serving Total for Recipe
Protein (g) 5.21 0.0 0.05 0.66 5.92 23.68
Total Fat (g) 1.5 0.0 0.03 1.98 3.52 14.08
Carbohydrates (g) 7.72 25.0 0.34 1.4 34.46 137.84
Ash (g) 1.16 0.0 0.03 0.17 1.36 5.44
Calories (kcal) 64.974 96.75 1.555 24.582 187.861 751.444
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 8.04 n/a n/a n/a 8.04 32.16
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 139.11 0.01 0.04 0.07 139.23 556.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.04 24.98 n/a 0.21 33.24 132.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 1.2
Calcium (mg) 184.093 0.25 1.915 1.927 188.185 752.74
Iron (mg) 0.05 0.0 0.07 0.26 0.38 1.52
Magnesium (mg) 17.017 0.0 1.145 11.135 29.297 117.188
Phosphorus (mg) 146.965 0.0 0.89 20.984 168.839 675.356
Potassium (mg) 232.05 0.5 5.595 24.196 262.341 1049.364
Sodium (mg) 68.068 0.0 0.09 27.408 95.566 382.264
Zinc (mg) 0.65 0.0 0.04 0.24 0.93 3.72
Copper (mg) 0.015 0.0 0.002 0.095 0.112 0.448
Manganese (mg) 0.0 0.0 0.14 0.036 0.176 0.704
Selenium (mcg) 5.1 0.2 n/a 0.5 5.8 23.2
Vitamin A, IU (IU) 303.212 0.0 0.0 0.0 303.212 1212.848
Retinol (mcg) 89.726 0.0 0.0 0.0 89.726 358.904
Vitamin A, RAE (mcg_RAE) 89.726 0.0 0.0 0.0 89.726 358.904
Beta Carotene (mcg) 3.094 0.0 n/a 0.0 3.094 12.376
Vitamin E (mg) 0.02 0.0 n/a 0.04 0.05 0.2
Vitamin D (IU) 80.444 n/a n/a n/a 80.444 321.776
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.985 0.985 3.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.031 0.0 0.001 0.009 0.041 0.164
Riboflavin (mg) 0.294 0.005 0.001 0.009 0.308 1.232
Niacin (mg) 0.139 0.0 0.006 0.06 0.205 0.82
Pantothenic acid (mg) 0.557 0.0 n/a 0.052 0.609 2.436
Vitamin B-6 (mg) 0.062 0.0 0.001 0.011 0.074 0.296
Folate (mcg) 7.735 0.0 n/a 2.955 10.69 42.76
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.68 2.72
Choline (mg) 27.4 0.0 n/a 2.6 30.0 120.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a n/a 0.01 0.072 0.288
Threonine (g) 0.139 n/a n/a 0.025 0.164 0.656
Isoleucine (g) 0.294 n/a n/a 0.031 0.325 1.3
Leucine (g) 0.588 n/a n/a 0.055 0.643 2.572
Lysine (g) 0.449 n/a n/a 0.035 0.484 1.936
Methionine (g) 0.124 n/a n/a 0.012 0.135 0.54
Cystine (g) 0.186 n/a n/a 0.012 0.198 0.792
Phenylalanine (g) 0.263 n/a n/a 0.034 0.297 1.188
Tyrosine (g) 0.217 n/a n/a 0.021 0.238 0.952
Valine (g) 0.34 n/a n/a 0.045 0.385 1.54
Arginine (g) 0.155 n/a n/a 0.075 0.229 0.916
Histidine (g) 0.124 n/a n/a 0.017 0.141 0.564
Alanine (g) 0.17 n/a n/a 0.03 0.2 0.8
Aspartic acid (g) 0.48 n/a n/a 0.065 0.544 2.176
Glutamic acid (g) 1.207 n/a n/a 0.155 1.362 5.448
Glycine (g) 0.093 n/a n/a 0.034 0.127 0.508
Proline (g) 0.557 n/a n/a 0.03 0.586 2.344
Serine (g) 0.325 n/a n/a 0.036 0.361 1.444
Cholesterol (mg) 7.735 0.0 0.0 0.0 7.735 30.94
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.0 0.003 0.392 1.37 5.48
Phytosterols (mg) n/a n/a 0.23 6.766 6.996 27.984
Monounsaturated Fat (g) 0.433 0.0 0.004 1.17 1.607 6.428
Polyunsaturated (g) 0.062 0.0 0.002 0.336 0.4 1.6
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