Indian Carrot Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 162.67g	rice 3.86g	carrots 67.28g	sugar 11.11g	almonds 6.04g	cardamom 0.08g	cream 5.0g	Total Per Serving	Total for Recipe
Protein (g)	5.48	0.27	0.63	0.0	1.33	0.01	0.1	7.82	46.92
Total Fat (g)	1.58	0.03	0.16	0.0	3.06	0.01	1.85	6.68	40.08
Carbohydrates (g)	8.12	3.08	6.45	11.11	1.2	0.06	0.14	30.16	180.96
Ash (g)	1.22	0.02	0.65	0.0	0.18	0.0	0.02	2.11	12.66
Calories (kcal)	68.32	14.071	27.586	43.002	35.102	0.259	17.25	205.59	1233.54
Starch (g)	n/a	n/a	0.96	n/a	0.06	n/a	n/a	1.02	6.12
Sucrose (g)	0.0	0.0	2.42	n/a	0.29	n/a	n/a	2.71	16.26
Glucose (dextrose) (g)	0.0	0.0	0.4	n/a	0.0	n/a	n/a	0.4	2.4
Fructose (g)	0.0	0.0	0.37	n/a	0.0	n/a	n/a	0.37	2.22
Lactose (g)	8.46	0.0	0.0	n/a	0.0	n/a	n/a	8.46	50.76
Maltose (g)	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	146.27	0.45	59.4	0.0	0.27	0.01	2.89	209.29	1255.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.46	0.0	3.19	11.1	0.3	n/a	0.01	23.06	138.36
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.9	0.0	0.6	0.0	0.0	2.6	15.6
Calcium (mg)	193.573	1.079	22.203	0.111	13.05	0.319	3.25	233.586	1401.516
Iron (mg)	0.05	0.17	0.2	0.0	0.22	0.01	0.0	0.66	3.96
Magnesium (mg)	17.893	0.964	8.074	0.0	16.615	0.191	0.35	44.086	264.516
Phosphorus (mg)	154.533	4.433	23.549	0.0	29.0	0.148	3.1	214.764	1288.584
Potassium (mg)	244.0	4.433	215.304	0.222	41.506	0.933	3.75	510.148	3060.888
Sodium (mg)	71.573	0.193	46.425	0.0	1.692	0.015	1.9	121.798	730.788
Zinc (mg)	0.68	0.04	0.16	0.0	0.19	0.01	0.01	1.09	6.54
Copper (mg)	0.016	0.008	0.034	0.0	0.071	0.0	0.001	0.13	0.78
Manganese (mg)	0.0	0.042	0.094	0.0	0.135	0.023	0.0	0.295	1.77
Selenium (mcg)	5.4	0.6	0.1	0.1	0.2	n/a	0.0	6.3	37.8
Vitamin A, IU (IU)	318.827	0.0	11240.217	0.0	0.423	0.0	73.5	11632.967	69797.802
Retinol (mcg)	94.347	0.0	0.0	0.0	0.0	0.0	20.25	114.597	687.582
Vitamin A, RAE (mcg_RAE)	94.347	0.0	561.809	0.0	0.0	0.0	20.55	676.706	4060.236
Beta Carotene (mcg)	3.253	0.0	5574.357	0.0	0.242	n/a	3.6	5581.452	33488.712
Vitamin E (mg)	0.02	0.0	0.44	0.0	1.49	n/a	0.05	2.01	12.06
Vitamin D (IU)	84.587	n/a	n/a	n/a	n/a	n/a	2.6	87.187	523.122
Lycopene (mcg)	0.0	0.0	0.673	0.0	0.0	n/a	0.0	0.673	4.038
Lutein + zeaxanthin (mcg)	0.0	0.0	172.243	0.0	0.06	n/a	0.0	172.304	1033.824
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.02	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	4.0	0.0	0.0	0.0	0.0	4.0	24.0
Thiamin (mg)	0.033	0.022	0.047	0.0	0.012	0.0	0.001	0.115	0.69
Riboflavin (mg)	0.309	0.002	0.04	0.002	0.034	0.0	0.006	0.393	2.358
Niacin (mg)	0.146	0.162	0.659	0.0	0.221	0.001	0.002	1.191	7.146
Pantothenic acid (mg)	0.586	0.039	0.182	0.0	0.019	n/a	0.013	0.838	5.028
Vitamin B-6 (mg)	0.065	0.006	0.094	0.0	0.007	0.0	0.002	0.174	1.044
Folate (mcg)	8.133	8.905	12.784	0.0	1.813	n/a	0.2	31.835	191.01
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.0	0.0	0.01	0.72	4.32
Choline (mg)	28.8	0.2	5.9	0.0	3.1	n/a	0.8	38.9	233.4
Folic acid (mcg)	0.0	8.597	0.0	0.0	0.0	n/a	0.0	8.597	51.582
Tryptophan (g)	0.065	0.003	0.007	n/a	0.012	n/a	0.002	0.088	0.528
Threonine (g)	0.146	0.01	0.128	n/a	0.042	n/a	0.005	0.331	1.986
Isoleucine (g)	0.309	0.012	0.054	n/a	0.043	n/a	0.006	0.424	2.544
Leucine (g)	0.618	0.023	0.067	n/a	0.092	n/a	0.01	0.81	4.86
Lysine (g)	0.472	0.01	0.067	n/a	0.037	n/a	0.008	0.594	3.564
Methionine (g)	0.13	0.007	0.013	n/a	0.011	n/a	0.003	0.164	0.984
Cystine (g)	0.195	0.006	0.054	n/a	0.018	n/a	0.001	0.273	1.638
Phenylalanine (g)	0.277	0.015	0.04	n/a	0.072	n/a	0.005	0.408	2.448
Tyrosine (g)	0.228	0.009	0.027	n/a	0.033	n/a	0.005	0.302	1.812
Valine (g)	0.358	0.017	0.047	n/a	0.05	n/a	0.007	0.479	2.874
Arginine (g)	0.163	0.023	0.061	n/a	0.154	n/a	0.004	0.404	2.424
Histidine (g)	0.13	0.007	0.027	n/a	0.037	n/a	0.003	0.203	1.218
Alanine (g)	0.179	0.016	0.074	n/a	0.062	n/a	0.004	0.334	2.004
Aspartic acid (g)	0.504	0.026	0.128	n/a	0.17	n/a	0.008	0.836	5.016
Glutamic acid (g)	1.269	0.054	0.249	n/a	0.323	n/a	0.022	1.915	11.49
Glycine (g)	0.098	0.013	0.034	n/a	0.092	n/a	0.002	0.238	1.428
Proline (g)	0.586	0.013	0.034	n/a	0.06	n/a	0.01	0.703	4.218
Serine (g)	0.342	0.015	0.034	n/a	0.063	n/a	0.006	0.458	2.748
Cholesterol (mg)	8.133	0.0	0.0	0.0	0.0	0.0	6.85	14.983	89.898
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.025	0.007	0.027	0.0	0.235	0.001	1.152	2.446	14.676
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.008	0.038	n/a	7.047	42.282
Monounsaturated Fat (g)	0.455	0.008	0.007	0.0	1.951	0.001	0.535	2.956	17.736
Polyunsaturated (g)	0.065	0.007	0.081	0.0	0.728	0.0	0.069	0.95	5.7