Iced Strawberry Yogurt Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 245.0g	Total Per Serving	Total for Recipe
Protein (g)	8.5	8.5	8.5
Total Fat (g)	7.96	7.96	7.96
Carbohydrates (g)	11.42	11.42	11.42
Ash (g)	1.76	1.76	1.76
Calories (kcal)	149.45	149.45	149.45
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	215.36	215.36	215.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	11.42	11.42	11.42
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	296.45	296.45	296.45
Iron (mg)	0.12	0.12	0.12
Magnesium (mg)	29.4	29.4	29.4
Phosphorus (mg)	232.75	232.75	232.75
Potassium (mg)	379.75	379.75	379.75
Sodium (mg)	112.7	112.7	112.7
Zinc (mg)	1.45	1.45	1.45
Copper (mg)	0.025	0.025	0.025
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	5.4	5.4	5.4
Vitamin A, IU (IU)	242.55	242.55	242.55
Retinol (mcg)	66.15	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	66.15	66.15
Beta Carotene (mcg)	12.25	12.25	12.25
Vitamin E (mg)	0.15	0.15	0.15
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.2	1.2
Thiamin (mg)	0.074	0.074	0.074
Riboflavin (mg)	0.343	0.343	0.343
Niacin (mg)	0.196	0.196	0.196
Pantothenic acid (mg)	0.956	0.956	0.956
Vitamin B-6 (mg)	0.074	0.074	0.074
Folate (mcg)	17.15	17.15	17.15
Vitamin B-12 (mcg)	0.91	0.91	0.91
Choline (mg)	37.2	37.2	37.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.049	0.049	0.049
Threonine (g)	0.343	0.343	0.343
Isoleucine (g)	0.466	0.466	0.466
Leucine (g)	0.858	0.858	0.858
Lysine (g)	0.76	0.76	0.76
Methionine (g)	0.245	0.245	0.245
Cystine (g)	0.074	0.074	0.074
Phenylalanine (g)	0.466	0.466	0.466
Tyrosine (g)	0.441	0.441	0.441
Valine (g)	0.711	0.711	0.711
Arginine (g)	0.245	0.245	0.245
Histidine (g)	0.221	0.221	0.221
Alanine (g)	0.368	0.368	0.368
Aspartic acid (g)	0.686	0.686	0.686
Glutamic acid (g)	1.666	1.666	1.666
Glycine (g)	0.196	0.196	0.196
Proline (g)	1.005	1.005	1.005
Serine (g)	0.539	0.539	0.539
Cholesterol (mg)	31.85	31.85	31.85
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.145	5.145	5.145
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.181	2.181	2.181
Polyunsaturated (g)	0.221	0.221	0.221