Hungarian Goulash (Gulyasleves) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
128.52g 		salt
1.0g 		onions
33.0g 		lard
4.27g 		paprika
2.3g 		water
157.87g 		potatoes
106.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.0 0.36 0.0 0.34 0.0 2.15 0.01 35.93 215.58
Total Fat (g) 15.08 0.0 0.03 4.27 0.3 0.0 0.1 0.0 19.77 118.62
Carbohydrates (g) 0.0 0.0 3.08 0.0 1.28 0.0 18.61 0.06 23.03 138.18
Ash (g) 1.4 1.0 0.12 0.0 0.16 0.16 1.15 0.0 3.99 23.94
Calories (kcal) 277.597 0.0 13.2 38.485 6.647 0.0 82.005 0.225 418.16 2508.96
Starch (g) n/a n/a 0.0 n/a n/a n/a 16.44 n/a 16.44 98.64
Sucrose (g) n/a n/a 0.33 n/a 0.02 n/a 0.18 n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a 0.65 n/a 0.06 n/a 0.35 n/a 1.06 6.36
Fructose (g) n/a n/a 0.43 n/a 0.15 n/a 0.29 n/a 0.87 5.22
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.13 0.0 29.41 0.0 0.22 157.71 84.5 0.01 350.97 2105.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.0 0.24 0.0 0.83 0.0 2.47 14.82
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.9 0.0 2.3 0.0 3.8 22.8
Calcium (mg) 8.996 0.24 7.59 0.0 4.071 4.736 12.78 0.386 38.799 232.794
Iron (mg) 3.55 0.0 0.07 0.0 0.54 0.0 0.83 0.03 5.02 30.12
Magnesium (mg) 30.844 0.01 3.3 0.0 4.255 1.579 24.495 0.171 64.654 387.924
Phosphorus (mg) 275.027 0.0 9.57 0.0 7.935 0.0 60.705 0.153 353.39 2120.34
Potassium (mg) 384.266 0.08 48.18 0.0 53.912 0.0 448.365 1.112 935.915 5615.49
Sodium (mg) 86.107 387.58 1.32 0.0 0.782 6.315 6.39 0.039 488.532 2931.192
Zinc (mg) 11.22 0.0 0.06 0.0 0.09 0.02 0.31 0.0 11.7 70.2
Copper (mg) 0.141 0.0 0.013 0.0 0.014 0.016 0.117 0.001 0.303 1.818
Manganese (mg) 0.0 0.001 0.043 0.0 0.019 0.0 0.16 0.005 0.228 1.368
Selenium (mcg) 25.6 0.0 0.2 0.0 0.1 0.0 0.3 0.0 26.2 157.2
Vitamin A, IU (IU) 0.0 0.0 0.66 0.0 1212.905 0.0 2.13 0.264 1215.959 7295.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 60.651 0.0 0.0 0.013 60.664 363.984
Beta Carotene (mcg) 0.0 0.0 0.33 0.0 636.617 0.0 1.065 0.138 638.15 3828.9
Vitamin E (mg) 0.22 0.0 0.01 0.03 0.69 0.0 0.01 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 302.611 0.0 8.52 0.181 312.632 1875.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.07 n/a 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 1.6 0.0 21.0 0.0 25.1 150.6
Thiamin (mg) 0.154 0.0 0.017 0.0 0.015 0.0 0.085 0.0 0.271 1.626
Riboflavin (mg) 0.296 0.0 0.01 0.0 0.04 0.0 0.032 0.0 0.378 2.268
Niacin (mg) 4.832 0.0 0.04 0.0 0.352 0.0 1.118 0.001 6.343 38.058
Pantothenic acid (mg) 0.0 0.0 0.04 0.0 0.041 0.0 0.32 n/a 0.4 2.4
Vitamin B-6 (mg) 0.488 0.0 0.04 0.0 0.092 0.0 0.32 0.0 0.94 5.64
Folate (mcg) 10.281 0.0 6.27 0.0 2.438 0.0 17.04 0.009 36.038 216.228
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 27.06
Choline (mg) 125.9 0.0 2.0 2.1 1.2 0.0 12.9 0.0 144.2 865.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.0 0.003 0.0 n/a n/a 0.032 n/a 0.395 2.37
Threonine (g) 1.529 0.0 0.007 0.0 n/a n/a 0.085 n/a 1.621 9.726
Isoleucine (g) 1.709 0.0 0.003 0.0 n/a n/a 0.085 n/a 1.798 10.788
Leucine (g) 2.917 0.0 0.01 0.0 n/a n/a 0.128 n/a 3.055 18.33
Lysine (g) 3.097 0.0 0.013 0.0 n/a n/a 0.138 n/a 3.249 19.494
Methionine (g) 0.938 0.0 0.0 0.0 n/a n/a 0.032 n/a 0.97 5.82
Cystine (g) 0.36 0.0 0.0 0.0 n/a n/a 0.032 n/a 0.392 2.352
Phenylalanine (g) 1.427 0.0 0.01 0.0 n/a n/a 0.096 n/a 1.532 9.192
Tyrosine (g) 1.208 0.0 0.003 0.0 n/a n/a 0.085 n/a 1.297 7.782
Valine (g) 1.786 0.0 0.007 0.0 n/a n/a 0.128 n/a 1.921 11.526
Arginine (g) 2.223 0.0 0.033 0.0 n/a n/a 0.107 n/a 2.363 14.178
Histidine (g) 1.067 0.0 0.003 0.0 n/a n/a 0.053 n/a 1.123 6.738
Alanine (g) 2.005 0.0 0.007 0.0 n/a n/a 0.064 n/a 2.075 12.45
Aspartic acid (g) 3.29 0.0 0.03 0.0 n/a n/a 0.543 n/a 3.863 23.178
Glutamic acid (g) 5.295 0.0 0.086 0.0 n/a n/a 0.373 n/a 5.753 34.518
Glycine (g) 1.581 0.0 0.01 0.0 n/a n/a 0.064 n/a 1.655 9.93
Proline (g) 1.401 0.0 0.003 0.0 n/a n/a 0.075 n/a 1.479 8.874
Serine (g) 1.324 0.0 0.007 0.0 n/a n/a 0.096 n/a 1.426 8.556
Cholesterol (mg) 78.395 0.0 0.0 4.053 0.0 0.0 0.0 0.0 82.449 494.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.025 0.0 0.013 1.673 0.048 0.0 0.032 0.001 6.792 40.752
Phytosterols (mg) n/a 0.0 4.95 0.0 4.025 n/a 5.325 0.081 14.381 86.286
Monounsaturated Fat (g) 6.978 0.0 0.003 1.924 0.028 0.0 0.0 0.001 8.935 53.61
Polyunsaturated (g) 0.553 0.0 0.007 0.478 0.191 0.0 0.043 0.001 1.272 7.632
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