Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
240.0g 		kosher salt
4.5g 		garlics
5.22g 		tahini
40.0g 		squeezed lemon juice
45.75g 		water
14.8g 		olive oil
0.0g 		sauce
4.7g 		Total Per Serving Total for Recipe
Protein (g) 11.88 0.0 0.33 6.8 0.17 0.0 n/a 0.06 19.25 38.5
Total Fat (g) 2.74 0.0 0.03 21.5 0.0 0.0 n/a 0.04 24.3 48.6
Carbohydrates (g) 54.26 0.0 1.73 8.48 3.95 0.0 n/a 0.04 68.45 136.9
Ash (g) 3.86 4.49 0.08 2.0 n/a 0.01 n/a 0.09 10.54 21.08
Calories (kcal) 285.6 0.0 7.778 238.0 11.438 0.0 n/a 0.564 543.379 1086.758
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 167.26 0.01 3.06 1.22 41.51 14.79 n/a 4.47 232.31 464.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.2 1.1 0.0 n/a 0.01 1.35 2.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.6 0.0 0.1 3.7 0.2 0.0 n/a 0.0 14.6 29.2
Calcium (mg) 76.8 1.08 9.448 170.4 3.203 0.444 n/a 0.564 261.939 523.878
Iron (mg) 3.24 0.01 0.09 3.58 0.01 0.0 n/a 0.05 6.99 13.98
Magnesium (mg) 69.6 0.045 1.305 38.0 2.745 0.148 n/a 0.564 112.407 224.814
Phosphorus (mg) 216.0 0.0 7.987 292.8 2.745 0.0 n/a 1.081 520.613 1041.226
Potassium (mg) 412.8 0.36 20.932 165.6 56.73 0.0 n/a 6.016 662.438 1324.876
Sodium (mg) 717.6 1744.11 0.887 46.0 0.458 0.592 n/a 29.751 2539.398 5078.796
Zinc (mg) 2.54 0.0 0.06 1.85 0.02 0.0 n/a 0.01 4.49 8.98
Copper (mg) 0.408 0.001 0.016 0.644 0.014 0.001 n/a 0.004 1.088 2.176
Manganese (mg) 1.44 0.005 0.087 0.584 n/a 0.0 n/a 0.005 2.121 4.242
Selenium (mcg) 6.7 0.0 0.7 0.7 0.0 0.0 n/a 0.0 8.2 16.4
Vitamin A, IU (IU) 50.4 0.0 0.47 26.8 n/a 0.0 n/a 77.08 154.75 309.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 1.2 0.458 0.0 n/a 3.854 7.912 15.824
Beta Carotene (mcg) 28.8 0.0 0.261 16.0 1.373 0.0 n/a 43.193 89.627 179.254
Vitamin E (mg) n/a 0.0 0.0 0.1 0.07 0.0 n/a 0.0 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 4.118 0.0 n/a 0.47 5.423 10.846
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.0 1.6 0.0 21.0 0.0 n/a 0.2 32.0 64.0
Thiamin (mg) 0.072 0.0 0.01 0.488 0.014 0.0 n/a 0.001 0.586 1.172
Riboflavin (mg) 0.072 0.0 0.006 0.188 0.005 0.0 n/a 0.004 0.274 0.548
Niacin (mg) 0.336 0.0 0.037 2.18 0.046 0.0 n/a 0.008 2.607 5.214
Pantothenic acid (mg) 0.72 0.0 0.031 0.276 n/a 0.0 n/a 0.005 1.032 2.064
Vitamin B-6 (mg) 1.128 0.0 0.065 0.06 0.023 0.0 n/a 0.007 1.283 2.566
Folate (mcg) 160.8 0.0 0.157 39.2 5.948 0.0 n/a 0.047 206.151 412.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 78.2 0.0 1.2 10.3 2.3 0.0 n/a 0.0 92.1 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.047 0.047 0.094
Tryptophan (g) 0.12 0.0 0.004 0.148 n/a n/a n/a 0.001 0.273 0.546
Threonine (g) 0.432 0.0 0.008 0.284 n/a n/a n/a 0.002 0.727 1.454
Isoleucine (g) 0.504 0.0 0.011 0.292 n/a n/a n/a 0.002 0.809 1.618
Leucine (g) 0.84 0.0 0.016 0.52 n/a n/a n/a 0.003 1.379 2.758
Lysine (g) 0.792 0.0 0.014 0.22 n/a n/a n/a 0.003 1.029 2.058
Methionine (g) 0.168 0.0 0.004 0.224 n/a n/a n/a 0.001 0.397 0.794
Cystine (g) 0.168 0.0 0.004 0.136 n/a n/a n/a 0.001 0.309 0.618
Phenylalanine (g) 0.648 0.0 0.009 0.36 n/a n/a n/a 0.002 1.019 2.038
Tyrosine (g) 0.288 0.0 0.004 0.284 n/a n/a n/a 0.001 0.578 1.156
Valine (g) 0.504 0.0 0.015 0.38 n/a n/a n/a 0.003 0.902 1.804
Arginine (g) 1.128 0.0 0.033 1.008 n/a n/a n/a 0.003 2.172 4.344
Histidine (g) 0.336 0.0 0.006 0.2 n/a n/a n/a 0.001 0.543 1.086
Alanine (g) 0.504 0.0 0.007 0.356 n/a n/a n/a 0.002 0.869 1.738
Aspartic acid (g) 1.392 0.0 0.026 0.632 n/a n/a n/a 0.009 2.059 4.118
Glutamic acid (g) 2.088 0.0 0.042 1.516 n/a n/a n/a 0.008 3.654 7.308
Glycine (g) 0.504 0.0 0.01 0.468 n/a n/a n/a 0.002 0.985 1.97
Proline (g) 0.48 0.0 0.005 0.312 n/a n/a n/a 0.003 0.8 1.6
Serine (g) 0.6 0.0 0.01 0.372 n/a n/a n/a 0.002 0.984 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.0 0.005 3.012 0.0 0.0 n/a 0.005 3.31 6.62
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.624 0.0 0.001 8.12 0.0 0.0 n/a 0.003 8.747 17.494
Polyunsaturated (g) 1.224 0.0 0.013 9.424 0.0 0.0 n/a 0.019 10.68 21.36
Advertisement