Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 long hot peppers – roasted with seeds and chopped
2 tablespoons – balsamic vinegar
Left over steak – sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
0.0g 		garlic
1.96g 		onion
34.76g 		currants
6.75g 		olive oil
6.75g 		salt
0.75g 		curry
0.25g 		honey
15.75g 		eggs
11.0g 		steak
0.0g 		cheddar cheese
7.0g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.28 0.28 0.0 0.0 0.03 0.05 1.38 n/a 1.74 0.95 4.83 19.32
Total Fat (g) n/a 0.01 0.03 0.02 6.75 0.0 0.03 0.0 1.09 n/a 2.32 0.6 10.85 43.4
Carbohydrates (g) n/a 0.65 2.62 5.0 0.0 0.0 0.15 12.98 0.08 n/a 0.09 4.78 26.35 105.4
Ash (g) n/a 0.03 0.12 0.16 0.0 0.75 0.01 0.03 0.09 n/a 0.28 0.18 1.65 6.6
Calories (kcal) n/a 2.917 11.122 19.103 59.67 0.0 0.813 47.88 15.73 n/a 28.21 28.3 213.743 854.972
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 0.14 0.01 n/a 0.02 n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a 0.79 n/a n/a n/a 0.0 5.63 0.02 n/a n/a n/a 6.44 25.76
Fructose (g) n/a n/a 0.7 n/a n/a n/a 0.0 6.45 0.01 n/a n/a n/a 7.16 28.64
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 n/a 0.04 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.23 0.01 n/a 0.01 n/a 0.25 1.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.15 31.71 1.3 0.0 0.0 0.02 2.69 8.34 n/a 2.57 3.47 51.26 205.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 1.74 4.54 0.0 0.0 0.01 12.93 0.08 n/a 0.04 0.18 19.55 78.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.49 0.01 n/a n/a n/a 0.5 2.0
Dietary Fiber (g) n/a 0.0 0.3 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.2 4.8
Calcium (mg) n/a 3.543 6.951 5.805 0.068 0.18 1.195 0.945 5.83 n/a 50.47 9.3 84.287 337.148
Iron (mg) n/a 0.03 0.09 0.22 0.04 0.0 0.07 0.07 0.2 n/a 0.05 0.3 1.08 4.32
Magnesium (mg) n/a 0.489 3.128 2.768 0.0 0.008 0.635 0.315 1.32 n/a 1.96 1.9 12.522 50.088
Phosphorus (mg) n/a 2.995 9.384 8.438 0.0 0.0 0.873 0.63 21.01 n/a 35.84 10.6 89.769 359.076
Potassium (mg) n/a 7.85 41.358 60.21 0.068 0.06 3.858 8.19 14.74 n/a 6.86 11.5 154.693 618.772
Sodium (mg) n/a 0.333 2.78 0.54 0.135 290.685 0.13 0.63 15.4 n/a 43.47 49.2 403.303 1613.212
Zinc (mg) n/a 0.02 0.05 0.04 0.0 0.0 0.01 0.03 0.12 n/a 0.22 0.08 0.58 2.32
Copper (mg) n/a 0.006 0.021 0.032 0.0 0.0 0.002 0.006 0.011 n/a 0.002 0.016 0.096 0.384
Manganese (mg) n/a 0.033 0.028 0.032 0.0 0.001 0.011 0.013 0.004 n/a 0.001 0.05 0.171 0.684
Selenium (mcg) n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 3.5 n/a 1.0 3.0 8.1 32.4
Vitamin A, IU (IU) n/a 0.176 0.348 4.928 0.0 0.0 2.465 0.0 53.57 n/a 70.14 21.1 152.726 610.904
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.29 n/a 18.06 6.3 39.65 158.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.27 0.0 0.0 0.123 0.0 15.4 n/a 18.55 6.3 40.643 162.572
Beta Carotene (mcg) n/a 0.098 0.348 2.903 0.0 0.0 1.48 0.0 1.1 n/a 5.95 0.0 11.878 47.512
Vitamin E (mg) n/a 0.0 0.01 0.01 0.97 0.0 0.05 0.0 0.11 n/a 0.02 0.03 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 0.84 1.6 6.29 25.16
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.313 2.085 0.0 0.0 0.0 0.0 0.0 36.41 n/a 0.0 4.5 43.309 173.236
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 1.7 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.7 10.8
Thiamin (mg) n/a 0.004 0.014 0.011 0.0 0.0 0.001 0.0 0.008 n/a 0.002 0.044 0.083 0.332
Riboflavin (mg) n/a 0.002 0.007 0.009 0.0 0.0 0.001 0.006 0.053 n/a 0.027 0.044 0.149 0.596
Niacin (mg) n/a 0.014 0.045 0.109 0.0 0.0 0.009 0.019 0.008 n/a 0.006 0.485 0.694 2.776
Pantothenic acid (mg) n/a 0.012 0.035 0.003 0.0 0.0 n/a 0.011 0.158 n/a 0.029 0.028 0.276 1.104
Vitamin B-6 (mg) n/a 0.024 0.045 0.02 0.0 0.0 0.003 0.003 0.015 n/a 0.005 0.006 0.122 0.488
Folate (mcg) n/a 0.059 7.994 0.675 0.0 0.0 0.385 0.315 5.17 n/a 1.26 10.5 26.357 105.428
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.06 0.01 0.21 0.84
Choline (mg) n/a 0.5 1.9 0.7 0.0 0.0 0.2 0.3 27.6 n/a 1.2 8.4 40.8 163.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 3.5 14.0
Tryptophan (g) n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.019 n/a 0.022 0.011 0.057 0.228
Threonine (g) n/a 0.003 0.007 n/a 0.0 0.0 n/a 0.0 0.062 n/a 0.062 0.031 0.165 0.66
Isoleucine (g) n/a 0.004 0.003 n/a 0.0 0.0 n/a 0.002 0.074 n/a 0.109 0.039 0.231 0.924
Leucine (g) n/a 0.006 0.01 n/a 0.0 0.0 n/a 0.002 0.12 n/a 0.167 0.069 0.374 1.496
Lysine (g) n/a 0.005 0.01 n/a 0.0 0.0 n/a 0.002 0.1 n/a 0.145 0.031 0.293 1.172
Methionine (g) n/a 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.042 n/a 0.046 0.019 0.111 0.444
Cystine (g) n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.009 0.021 0.065 0.26
Phenylalanine (g) n/a 0.004 0.007 n/a 0.0 0.0 n/a 0.002 0.075 n/a 0.092 0.048 0.227 0.908
Tyrosine (g) n/a 0.002 0.003 n/a 0.0 0.0 n/a 0.002 0.055 n/a 0.084 0.029 0.175 0.7
Valine (g) n/a 0.006 0.007 n/a 0.0 0.0 n/a 0.002 0.095 n/a 0.116 0.044 0.269 1.076
Arginine (g) n/a 0.012 0.038 n/a 0.0 0.0 n/a 0.002 0.09 n/a 0.066 0.039 0.247 0.988
Histidine (g) n/a 0.002 0.003 n/a 0.0 0.0 n/a 0.0 0.034 n/a 0.061 0.021 0.122 0.488
Alanine (g) n/a 0.003 0.007 n/a 0.0 0.0 n/a 0.002 0.081 n/a 0.049 0.036 0.177 0.708
Aspartic acid (g) n/a 0.01 0.024 n/a 0.0 0.0 n/a 0.005 0.146 n/a 0.112 0.052 0.349 1.396
Glutamic acid (g) n/a 0.016 0.063 n/a 0.0 0.0 n/a 0.003 0.185 n/a 0.426 0.286 0.979 3.916
Glycine (g) n/a 0.004 0.007 n/a 0.0 0.0 n/a 0.002 0.047 n/a 0.03 0.034 0.124 0.496
Proline (g) n/a 0.002 0.007 n/a 0.0 0.0 n/a 0.014 0.056 n/a 0.197 0.095 0.371 1.484
Serine (g) n/a 0.004 0.007 n/a 0.0 0.0 n/a 0.002 0.107 n/a 0.102 0.05 0.271 1.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 n/a 7.35 5.1 58.98 235.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.002 0.932 0.0 0.006 0.0 0.341 n/a 1.476 0.159 2.918 11.672
Phytosterols (mg) n/a n/a n/a n/a 14.918 0.0 0.18 n/a n/a n/a n/a 0.7 15.798 63.192
Monounsaturated Fat (g) n/a 0.0 n/a 0.003 4.925 0.0 0.014 0.0 0.419 n/a 0.657 0.23 6.249 24.996
Polyunsaturated (g) n/a 0.005 n/a 0.012 0.71 0.0 0.006 0.0 0.15 n/a 0.066 0.111 1.06 4.24
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