Hot Cranberry Compote Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apples
33.75g 		cranberries
21.56g 		lemon juice
1.02g 		sugar
20.0g 		walnuts
5.27g 		oats
20.8g 		sugar
7.33g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 0.0 0.0 0.8 3.51 0.01 0.1 4.6 46.0
Total Fat (g) 0.06 0.03 0.0 0.0 3.43 1.44 0.0 9.21 14.16 141.6
Carbohydrates (g) 4.66 2.63 0.09 20.0 0.72 13.78 7.19 0.01 49.08 490.8
Ash (g) 0.06 0.03 0.0 0.0 0.09 0.36 0.03 0.24 0.82 8.2
Calories (kcal) 17.55 9.918 0.254 77.4 34.433 80.912 27.865 81.38 329.712 3297.12
Starch (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Sucrose (g) 0.7 0.03 n/a n/a 0.13 n/a 6.93 n/a 7.79 77.9
Glucose (dextrose) (g) 0.82 0.71 n/a n/a 0.0 n/a 0.1 n/a 1.63 16.3
Fructose (g) 1.99 0.14 n/a n/a 0.0 n/a 0.08 n/a 2.21 22.1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.88 18.79 0.92 0.01 0.21 1.71 0.1 1.8 52.41 524.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.51 0.87 0.02 19.98 0.14 n/a 7.11 0.01 31.64 316.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 0.0 0.4 2.2 0.0 0.0 4.4 44.0
Calcium (mg) 2.025 1.725 0.071 0.2 5.16 11.232 6.086 2.724 29.223 292.23
Iron (mg) 0.04 0.05 0.0 0.0 0.15 0.98 0.05 0.0 1.29 12.9
Magnesium (mg) 1.688 1.294 0.061 0.0 8.319 36.816 0.66 0.227 49.064 490.64
Phosphorus (mg) 3.713 2.803 0.061 0.0 18.217 108.784 0.293 2.724 136.595 1365.95
Potassium (mg) 36.113 18.326 1.261 0.4 23.219 89.232 9.753 2.724 181.027 1810.27
Sodium (mg) 0.338 0.431 0.01 0.0 0.105 0.416 2.053 65.376 68.729 687.29
Zinc (mg) 0.01 0.02 0.0 0.0 0.16 0.83 0.0 0.01 1.04 10.4
Copper (mg) 0.01 0.013 0.0 0.0 0.084 0.131 0.004 0.0 0.242 2.42
Manganese (mg) 0.014 0.078 0.0 0.0 0.18 1.023 0.004 0.0 1.299 12.99
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.1 0.6 6.0
Vitamin A, IU (IU) 18.225 12.936 0.203 0.0 1.053 0.0 0.0 283.637 316.054 3160.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.159 76.159 761.59
Vitamin A, RAE (mcg_RAE) 1.013 0.647 0.01 0.0 0.053 0.0 0.0 77.634 79.356 793.56
Beta Carotene (mcg) 9.113 7.762 0.031 0.0 0.632 n/a 0.0 17.933 35.469 354.69
Vitamin E (mg) 0.06 0.26 0.0 0.0 0.04 n/a 0.0 0.26 0.62 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.356 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.788 19.62 0.092 0.0 0.474 n/a 0.0 0.0 29.972 299.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 1.1 n/a n/a 0.0 1.11 11.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 1.0
Vitamin C (mg) 1.6 2.9 0.5 0.0 0.1 0.0 0.0 0.0 5.0 50.0
Thiamin (mg) 0.007 0.002 0.0 0.0 0.018 0.158 0.0 0.001 0.186 1.86
Riboflavin (mg) 0.01 0.004 0.0 0.004 0.008 0.029 0.0 0.003 0.059 0.59
Niacin (mg) 0.03 0.022 0.001 0.0 0.059 0.2 0.008 0.005 0.325 3.25
Pantothenic acid (mg) 0.02 0.065 0.001 0.0 0.03 0.281 0.01 0.012 0.419 4.19
Vitamin B-6 (mg) 0.014 0.013 0.001 0.0 0.028 0.025 0.003 0.0 0.083 0.83
Folate (mcg) 1.013 0.216 0.132 0.0 5.16 11.648 0.073 0.341 18.582 185.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Choline (mg) 1.1 1.2 0.1 0.0 2.1 n/a 0.2 2.1 6.8 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.009 0.048 n/a 0.001 0.058 0.58
Threonine (g) 0.003 0.006 n/a n/a 0.032 0.121 n/a 0.005 0.167 1.67
Isoleucine (g) 0.003 0.006 n/a n/a 0.033 0.144 n/a 0.006 0.192 1.92
Leucine (g) 0.003 0.011 n/a n/a 0.062 0.266 n/a 0.009 0.351 3.51
Lysine (g) 0.003 0.009 n/a n/a 0.022 0.146 n/a 0.008 0.188 1.88
Methionine (g) 0.0 0.0 n/a n/a 0.013 0.064 n/a 0.002 0.079 0.79
Cystine (g) 0.0 0.0 n/a n/a 0.011 0.085 n/a 0.001 0.097 0.97
Phenylalanine (g) 0.003 0.009 n/a n/a 0.037 0.187 n/a 0.005 0.241 2.41
Tyrosine (g) 0.0 0.006 n/a n/a 0.022 0.119 n/a 0.005 0.151 1.51
Valine (g) 0.003 0.011 n/a n/a 0.039 0.196 n/a 0.007 0.256 2.56
Arginine (g) 0.003 0.013 n/a n/a 0.12 0.248 n/a 0.003 0.387 3.87
Histidine (g) 0.003 0.004 n/a n/a 0.021 0.085 n/a 0.002 0.116 1.16
Alanine (g) 0.003 0.011 n/a n/a 0.037 0.183 n/a 0.003 0.237 2.37
Aspartic acid (g) 0.024 0.041 n/a n/a 0.096 0.302 n/a 0.007 0.469 4.69
Glutamic acid (g) 0.01 0.032 n/a n/a 0.148 0.772 n/a 0.02 0.983 9.83
Glycine (g) 0.003 0.011 n/a n/a 0.043 0.175 n/a 0.002 0.234 2.34
Proline (g) 0.003 0.006 n/a n/a 0.037 0.193 n/a 0.009 0.25 2.5
Serine (g) 0.003 0.011 n/a n/a 0.049 0.156 n/a 0.006 0.225 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.403 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.0 0.0 0.323 0.254 0.0 5.83 6.419 64.19
Phytosterols (mg) 4.05 n/a n/a n/a 3.791 n/a n/a n/a 7.841 78.41
Monounsaturated Fat (g) 0.003 0.004 0.0 0.0 0.47 0.453 0.0 2.386 3.317 33.17
Polyunsaturated (g) 0.017 0.013 0.0 0.0 2.484 0.528 0.0 0.345 3.387 33.87
Advertisement