Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hogjowl or possibly ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackeyed peas
41.75g 		rice
46.25g 		tomatoes
127.5g 		Total Per Serving Total for Recipe
Protein (g) 9.82 3.3 1.16 14.28 57.12
Total Fat (g) 0.53 0.31 0.24 1.07 4.28
Carbohydrates (g) 25.06 36.98 7.89 69.93 279.72
Ash (g) 1.35 0.3 1.49 3.14 12.56
Calories (kcal) 140.28 168.813 33.15 342.243 1368.972
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.03 0.06 0.24
Glucose (dextrose) (g) n/a 0.01 2.08 2.09 8.36
Fructose (g) n/a 0.01 2.4 2.41 9.64
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 5.37 116.71 127.08 508.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.06 4.49 7.42 29.68
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.4 0.6 1.3 6.3 25.2
Calcium (mg) 45.925 12.95 43.35 102.225 408.9
Iron (mg) 3.45 1.99 1.7 7.14 28.56
Magnesium (mg) 76.82 11.563 15.3 103.683 414.732
Phosphorus (mg) 177.02 53.188 25.5 255.708 1022.832
Potassium (mg) 464.26 53.188 263.925 781.373 3125.492
Sodium (mg) 6.68 2.313 281.775 290.768 1163.072
Zinc (mg) 1.41 0.5 0.22 2.13 8.52
Copper (mg) 0.355 0.102 0.14 0.597 2.388
Manganese (mg) 0.639 0.504 0.077 1.219 4.876
Selenium (mcg) 3.8 7.0 0.8 11.5 46.0
Vitamin A, IU (IU) 20.875 0.0 219.3 240.175 960.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.253 0.0 11.475 12.728 50.912
Beta Carotene (mcg) 12.525 0.0 131.325 143.85 575.4
Vitamin E (mg) 0.16 0.05 1.06 1.27 5.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5212.2 5212.2 20848.8
Lutein + zeaxanthin (mcg) 0.0 0.0 160.65 160.65 642.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.26 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 10.1 10.7 42.8
Thiamin (mg) 0.355 0.268 0.064 0.687 2.748
Riboflavin (mg) 0.096 0.023 0.051 0.17 0.68
Niacin (mg) 0.868 1.938 0.905 3.712 14.848
Pantothenic acid (mg) 0.626 0.467 0.14 1.234 4.936
Vitamin B-6 (mg) 0.15 0.074 0.026 0.25 1.0
Folate (mcg) 264.278 106.838 6.375 377.49 1509.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.5 2.7 13.3 55.5 222.0
Folic acid (mcg) 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) 0.121 0.037 0.013 0.171 0.684
Threonine (g) 0.376 0.12 0.026 0.522 2.088
Isoleucine (g) 0.401 0.143 0.026 0.57 2.28
Leucine (g) 0.752 0.273 0.051 1.075 4.3
Lysine (g) 0.664 0.12 0.051 0.835 3.34
Methionine (g) 0.142 0.079 0.013 0.233 0.932
Cystine (g) 0.109 0.069 0.013 0.191 0.764
Phenylalanine (g) 0.572 0.176 0.038 0.786 3.144
Tyrosine (g) 0.317 0.111 0.026 0.454 1.816
Valine (g) 0.468 0.204 0.038 0.709 2.836
Arginine (g) 0.681 0.273 0.026 0.979 3.916
Histidine (g) 0.305 0.079 0.013 0.396 1.584
Alanine (g) 0.447 0.19 0.038 0.675 2.7
Aspartic acid (g) 1.186 0.31 0.166 1.661 6.644
Glutamic acid (g) 1.858 0.643 0.446 2.947 11.788
Glycine (g) 0.405 0.153 0.026 0.583 2.332
Proline (g) 0.443 0.157 0.026 0.625 2.5
Serine (g) 0.493 0.176 0.038 0.707 2.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.083 0.038 0.259 1.036
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.097 0.038 0.181 0.724
Polyunsaturated (g) 0.225 0.083 0.102 0.411 1.644
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