Hongshao Wanyu (Red Cooked Carp) Recipe

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Servings: 4

Ingredients

Cost per serving $1.14 view details
  • 1/2 ounce Dry Tangerine Peel =Or possibly=- citrus peel
  • 3 lb Hard, white-fleshed Fish such as Rock Fish, Cod, Halibut, Haddock, Scrod, Red Snapper, or possibly Sole, (cleaned & left whole)
  • 2 tsp Salt
  • 4 Tbsp. Cornstarch
  • 2 c. Peanut oil
  • 2 Tbsp. Finely minced garlic
  • 3 Tbsp. Chopped peeled fresh ginger
  • 4 Tbsp. Finely minced scallions
  • 3 Tbsp. Rice wine or possibly dry sherry
  • 1 Tbsp. Whole bean sauce (yellow bean sauce)
  • 2 Tbsp. Dark soy sauce
  • 1 Tbsp. Sugar
  • 6 Tbsp. Chicken stock or possibly water

Directions

  1. SOAK THE TANGERINE or possibly citrus peel for 20 min in hot water or possibly till it is soft. Rinse under running water, squeeze out any excess liquid, finely chop and set aside. Make 3 or possibly 4 slashes on each side of the fish to help it cook faster and allow the flavors to permeate. Rub the fish on both sides with the salt. Sprinkle the cornstarch proportionately on each side of the fish.
  2. Heat a wok or possibly deep saute/fry pan till it is warm. Add in the oil. When warm, deep-fry the fish on each side for 5 to 8 min till brown and crispy.
  3. Remove fish and drain on paper towels. Pour off oil, leaving 2 Tbsp..
  4. Reheat the wok. Add in minced tangerine peel, garlic, ginger and scallions and stir-fry for 30 seconds. Put in the rest of the ingredients. Return the fish to the wok, spooning the ingredients over the top of the fish. Cover wok. Cook over low heat for 8 min. Serve at once.
  5. Serves 4, as part ofa Chinese meal or possibly 2, as a single dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 1033  
Calories from Fat 957 93%
Total Fat 108.28g 135%
Saturated Fat 18.3g 73%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1684mg 70%
Potassium 92mg 3%
Total Carbs 14.55g 4%
Dietary Fiber 0.6g 2%
Sugars 3.64g 2%
Protein 1.31g 2%
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