Honey Peanut Butter Banana Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Cinnamon Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
7.06g 		buttermilk
13.61g 		peanut butter
10.75g 		banana
6.0g 		egg
8.91g 		vanilla
0.3g 		flour
13.89g 		oatmeal
2.27g 		baking powder
0.34g 		baking soda
0.34g 		peanuts
3.04g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.45 2.59 0.07 1.12 0.0 1.43 0.3 0.0 0.0 0.85 6.83 81.96
Total Fat (g) 0.0 0.12 5.37 0.02 0.89 0.0 0.14 0.15 0.0 0.0 1.6 8.28 99.36
Carbohydrates (g) 5.82 0.65 2.32 1.37 0.07 0.04 10.6 1.54 0.0 0.0 0.46 22.87 274.44
Ash (g) 0.01 n/a 0.35 0.05 0.08 0.0 0.07 0.04 0.12 0.12 n/a 0.85 10.2
Calories (kcal) 21.47 5.444 63.318 5.34 12.741 0.85 50.557 8.613 0.0 0.0 18.22 186.552 2238.624
Starch (g) n/a n/a 0.53 0.32 n/a n/a n/a 1.32 n/a n/a n/a 2.17 26.04
Sucrose (g) 0.06 n/a 0.45 0.14 0.01 n/a n/a 0.02 n/a n/a n/a 0.69 8.28
Glucose (dextrose) (g) 2.52 n/a 0.45 0.3 0.02 n/a n/a 0.0 n/a n/a n/a 3.3 39.6
Fructose (g) 2.89 n/a 0.0 0.29 0.01 n/a n/a 0.0 n/a n/a n/a 3.19 38.28
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.1 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.21 12.27 0.12 4.49 6.76 0.16 1.66 0.25 0.0 0.0 0.04 26.95 323.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.8 0.65 0.9 0.73 0.07 0.04 0.04 0.02 0.0 0.0 0.13 8.38 100.56
Galactose (g) 0.22 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.23 2.76
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.0 0.0 0.4 0.2 0.0 0.0 0.3 1.9 22.8
Calcium (mg) 0.424 15.789 4.838 0.3 4.722 0.032 2.083 1.182 0.0 0.0 1.855 31.225 374.7
Iron (mg) 0.03 0.01 0.2 0.02 0.16 0.0 0.64 0.1 0.0 0.0 0.05 1.21 14.52
Magnesium (mg) 0.141 1.497 17.2 1.62 1.069 0.035 3.056 3.136 0.0 0.0 5.353 33.108 397.296
Phosphorus (mg) 0.283 12.114 34.293 1.32 17.018 0.018 15.0 9.317 0.0 0.0 12.075 101.437 1217.244
Potassium (mg) 3.673 20.552 80.088 21.48 11.939 0.437 14.861 8.226 0.0 0.0 22.083 183.339 2200.068
Sodium (mg) 0.283 14.291 52.245 0.06 12.474 0.027 0.278 0.136 91.656 91.656 9.733 272.839 3274.068
Zinc (mg) 0.02 0.06 0.3 0.01 0.1 0.0 0.1 0.08 0.0 0.0 0.1 0.76 9.12
Copper (mg) 0.003 0.001 0.062 0.005 0.009 0.0 0.019 0.009 0.0 0.0 0.016 0.125 1.5
Manganese (mg) 0.006 n/a 0.194 0.016 0.004 0.001 0.094 0.082 0.0 0.0 n/a 0.397 4.764
Selenium (mcg) 0.1 0.3 0.9 0.1 2.8 0.0 4.7 0.7 0.0 0.0 0.1 9.6 115.2
Vitamin A, IU (IU) 0.0 n/a 0.0 3.84 43.392 0.0 0.0 0.0 0.0 0.0 n/a 47.232 566.784
Retinol (mcg) 0.0 1.769 0.0 0.0 12.385 0.0 0.0 0.0 0.0 0.0 0.0 14.154 169.848
Vitamin A, RAE (mcg_RAE) 0.0 1.906 0.0 0.18 12.474 0.0 0.0 0.0 0.0 0.0 0.0 14.56 174.72
Beta Carotene (mcg) 0.0 0.136 0.0 1.56 0.891 0.0 0.0 0.0 0.0 0.0 0.0 2.587 31.044
Vitamin E (mg) 0.0 0.01 0.68 0.01 0.09 0.0 0.01 0.01 0.0 0.0 0.21 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a 3.119 n/a n/a n/a n/a n/a n/a 3.119 37.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.32 29.492 0.0 2.5 4.091 0.0 0.0 0.0 37.403 448.836
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.86 0.0 0.04 n/a 0.05 0.0 n/a n/a n/a 0.96 11.52
Tocopherol, delta (mg) n/a n/a 0.08 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.0 0.004 0.012 0.002 0.006 0.0 0.11 0.01 0.0 0.0 0.003 0.147 1.764
Riboflavin (mg) 0.003 0.02 0.012 0.004 0.043 0.0 0.068 0.004 0.0 0.0 0.003 0.157 1.884
Niacin (mg) 0.008 0.008 1.473 0.04 0.006 0.001 0.819 0.026 0.0 0.0 0.421 2.803 33.636
Pantothenic acid (mg) 0.005 n/a 0.12 0.02 0.128 0.0 0.061 0.025 0.0 0.0 n/a 0.36 4.32
Vitamin B-6 (mg) 0.001 0.004 0.045 0.022 0.012 0.0 0.006 0.002 0.0 0.0 0.014 0.107 1.284
Folate (mcg) 0.141 0.681 9.89 1.2 4.188 0.0 25.417 0.727 0.0 0.0 3.65 45.894 550.728
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.2 2.4 6.6 0.6 22.4 n/a 1.4 0.9 0.0 0.0 1.7 36.2 434.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.389 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.0 n/a 0.025 0.001 0.015 n/a 0.018 0.004 n/a n/a n/a 0.063 0.756
Threonine (g) 0.0 n/a 0.056 0.002 0.05 n/a 0.039 0.009 n/a n/a n/a 0.155 1.86
Isoleucine (g) 0.001 n/a 0.066 0.002 0.06 n/a 0.05 0.011 n/a n/a n/a 0.189 2.268
Leucine (g) 0.001 n/a 0.164 0.004 0.097 n/a 0.099 0.022 n/a n/a n/a 0.387 4.644
Lysine (g) 0.001 n/a 0.072 0.003 0.081 n/a 0.032 0.015 n/a n/a n/a 0.203 2.436
Methionine (g) 0.0 n/a 0.028 0.001 0.034 n/a 0.025 0.005 n/a n/a n/a 0.092 1.104
Cystine (g) 0.0 n/a 0.025 0.001 0.024 n/a 0.031 0.01 n/a n/a n/a 0.09 1.08
Phenylalanine (g) 0.001 n/a 0.128 0.003 0.061 n/a 0.072 0.015 n/a n/a n/a 0.28 3.36
Tyrosine (g) 0.001 n/a 0.088 0.001 0.045 n/a 0.043 0.009 n/a n/a n/a 0.186 2.232
Valine (g) 0.001 n/a 0.083 0.003 0.077 n/a 0.058 0.016 n/a n/a n/a 0.237 2.844
Arginine (g) 0.001 n/a 0.293 0.003 0.073 n/a 0.058 0.019 n/a n/a n/a 0.448 5.376
Histidine (g) 0.0 n/a 0.059 0.005 0.028 n/a 0.032 0.006 n/a n/a n/a 0.13 1.56
Alanine (g) 0.001 n/a 0.097 0.002 0.066 n/a 0.046 0.013 n/a n/a n/a 0.224 2.688
Aspartic acid (g) 0.002 n/a 0.324 0.007 0.119 n/a 0.061 0.028 n/a n/a n/a 0.54 6.48
Glutamic acid (g) 0.001 n/a 0.54 0.009 0.15 n/a 0.483 0.064 n/a n/a n/a 1.247 14.964
Glycine (g) 0.001 n/a 0.153 0.002 0.038 n/a 0.051 0.015 n/a n/a n/a 0.26 3.12
Proline (g) 0.006 n/a 0.149 0.002 0.045 n/a 0.167 0.01 n/a n/a n/a 0.38 4.56
Serine (g) 0.001 n/a 0.157 0.002 0.086 n/a 0.072 0.016 n/a n/a n/a 0.335 4.02
Cholesterol (mg) 0.0 0.544 0.0 0.0 37.689 0.0 0.0 0.0 0.0 0.0 0.0 38.234 458.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.075 0.869 0.007 0.276 0.0 0.022 0.025 0.0 0.0 0.264 1.538 18.456
Phytosterols (mg) n/a n/a 10.965 0.96 n/a n/a n/a n/a n/a n/a n/a 11.925 143.1
Monounsaturated Fat (g) 0.0 0.034 2.64 0.002 0.339 0.0 0.013 0.045 0.0 0.0 0.79 3.863 46.356
Polyunsaturated (g) 0.0 0.004 1.591 0.004 0.121 0.0 0.057 0.052 0.0 0.0 0.465 2.295 27.54
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