Honey Mustard Pork Steak Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs pork butterfly steaks
2 tbsp grainy mustard
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		honey
84.75g 		mustard
30.0g 		cider vinegar
29.8g 		soy sauce
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.25 1.31 0.0 1.0 n/a n/a 2.9 2.9
Total Fat (g) 0.03 0.0 1.2 0.0 0.01 n/a n/a 1.24 1.24
Carbohydrates (g) 1.73 69.83 1.6 0.28 1.22 n/a n/a 74.65 74.65
Ash (g) 0.08 0.17 1.09 0.05 2.45 n/a n/a 3.84 3.84
Calories (kcal) 7.778 257.64 20.1 6.258 8.48 n/a n/a 300.256 300.256
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 0.75 0.07 0.0 n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) n/a 30.3 0.14 0.03 n/a n/a n/a 30.47 30.47
Fructose (g) n/a 34.7 0.05 0.09 n/a n/a n/a 34.84 34.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.22 0.0 0.0 n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 14.49 24.8 27.96 11.32 n/a n/a 81.62 81.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 69.6 0.26 0.12 0.27 n/a n/a 70.3 70.3
Galactose (g) n/a 2.63 0.0 0.0 n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.1 0.2 1.0 0.0 0.1 n/a n/a 1.4 1.4
Calcium (mg) 9.448 5.085 17.4 2.086 3.04 n/a n/a 37.059 37.059
Iron (mg) 0.09 0.36 0.45 0.06 0.31 n/a n/a 1.27 1.27
Magnesium (mg) 1.305 1.695 14.7 1.49 6.88 n/a n/a 26.07 26.07
Phosphorus (mg) 7.987 3.39 31.8 2.384 20.0 n/a n/a 65.561 65.561
Potassium (mg) 20.932 44.07 41.4 21.754 34.72 n/a n/a 162.876 162.876
Sodium (mg) 0.887 3.39 340.5 1.49 901.92 n/a n/a 1248.187 1248.187
Zinc (mg) 0.06 0.19 0.19 0.01 0.08 n/a n/a 0.53 0.53
Copper (mg) 0.016 0.034 0.027 0.003 0.016 n/a n/a 0.096 0.096
Manganese (mg) 0.087 0.068 0.126 0.075 0.067 n/a n/a 0.423 0.423
Selenium (mcg) 0.7 0.7 9.9 0.0 0.1 n/a n/a 11.4 11.4
Vitamin A, IU (IU) 0.47 0.0 21.3 0.0 0.0 n/a n/a 21.77 21.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 0.0 0.0 n/a n/a 1.2 1.2
Beta Carotene (mcg) 0.261 0.0 8.7 0.0 0.0 n/a n/a 8.961 8.961
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 5.4 0.0 0.0 n/a n/a 6.235 6.235
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 n/a n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 1.6 0.4 0.5 0.0 0.0 n/a n/a 2.5 2.5
Thiamin (mg) 0.01 0.0 0.102 0.0 0.005 n/a n/a 0.117 0.117
Riboflavin (mg) 0.006 0.034 0.009 0.0 0.027 n/a n/a 0.076 0.076
Niacin (mg) 0.037 0.102 0.156 0.0 0.352 n/a n/a 0.646 0.646
Pantothenic acid (mg) 0.031 0.059 0.09 0.0 0.048 n/a n/a 0.229 0.229
Vitamin B-6 (mg) 0.065 0.017 0.018 0.0 0.024 n/a n/a 0.124 0.124
Folate (mcg) 0.157 1.695 2.1 0.0 2.24 n/a n/a 6.192 6.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 1.9 6.7 0.0 2.9 n/a n/a 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.003 0.0 0.014 n/a n/a 0.021 0.021
Threonine (g) 0.008 0.0 0.051 0.0 0.04 n/a n/a 0.099 0.099
Isoleucine (g) 0.011 0.008 0.045 0.0 0.048 n/a n/a 0.113 0.113
Leucine (g) 0.016 0.008 0.09 0.0 0.08 n/a n/a 0.195 0.195
Lysine (g) 0.014 0.008 0.081 0.0 0.058 n/a n/a 0.161 0.161
Methionine (g) 0.004 0.0 0.024 0.0 0.014 n/a n/a 0.043 0.043
Cystine (g) 0.004 0.0 0.024 0.0 0.018 n/a n/a 0.045 0.045
Phenylalanine (g) 0.009 0.008 0.051 0.0 0.053 n/a n/a 0.122 0.122
Tyrosine (g) 0.004 0.008 0.042 0.0 0.037 n/a n/a 0.091 0.091
Valine (g) 0.015 0.008 0.06 0.0 0.05 n/a n/a 0.133 0.133
Arginine (g) 0.033 0.008 0.078 0.0 0.069 n/a n/a 0.188 0.188
Histidine (g) 0.006 0.0 0.036 0.0 0.026 n/a n/a 0.067 0.067
Alanine (g) 0.007 0.008 0.051 0.0 0.045 n/a n/a 0.111 0.111
Aspartic acid (g) 0.026 0.025 0.12 0.0 0.107 n/a n/a 0.278 0.278
Glutamic acid (g) 0.042 0.017 0.225 0.0 0.237 n/a n/a 0.521 0.521
Glycine (g) 0.01 0.008 0.072 0.0 0.045 n/a n/a 0.136 0.136
Proline (g) 0.005 0.076 0.111 0.0 0.074 n/a n/a 0.266 0.266
Serine (g) 0.01 0.008 0.063 0.0 0.058 n/a n/a 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.005 0.0 0.075 0.0 0.002 n/a n/a 0.081 0.081
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.789 0.0 0.002 n/a n/a 0.791 0.791
Polyunsaturated (g) 0.013 0.0 0.285 0.0 0.003 n/a n/a 0.301 0.301
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