Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp Szechuan pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breasts
103.02g 		honey
15.75g 		balsamic vinegar
12.0g 		cinnamon
0.65g 		cumin
0.53g 		coriander
0.23g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.83 0.05 0.06 0.03 0.09 0.03 n/a 19.09 76.36
Total Fat (g) 6.13 0.0 0.0 0.01 0.12 0.04 n/a 6.29 25.16
Carbohydrates (g) 0.0 12.98 2.04 0.52 0.23 0.12 n/a 15.9 63.6
Ash (g) 1.09 0.03 0.04 0.02 0.04 0.01 n/a 1.24 4.96
Calories (kcal) 135.986 47.88 10.56 1.606 1.969 0.671 n/a 198.671 794.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 0.0 0.0 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 5.63 0.91 0.01 n/a n/a n/a 6.55 26.2
Fructose (g) n/a 6.45 0.89 0.01 n/a n/a n/a 7.34 29.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.23 0.0 0.0 n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 76.0 2.69 9.17 0.07 0.04 0.02 n/a 88.0 352.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 12.93 1.79 0.01 0.01 n/a n/a 14.75 59.0
Galactose (g) n/a 0.49 0.0 0.0 n/a n/a n/a 0.49 1.96
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.5 2.0
Calcium (mg) 11.332 0.945 3.24 6.513 4.888 1.595 n/a 28.513 114.052
Iron (mg) 2.47 0.07 0.09 0.05 0.35 0.04 n/a 3.06 12.24
Magnesium (mg) 19.574 0.315 1.44 0.39 1.922 0.743 n/a 24.383 97.532
Phosphorus (mg) 209.131 0.63 2.28 0.416 2.62 0.92 n/a 215.997 863.988
Potassium (mg) 279.184 8.19 13.44 2.802 9.387 2.851 n/a 315.853 1263.412
Sodium (mg) 76.235 0.63 2.76 0.065 0.882 0.079 n/a 80.651 322.604
Zinc (mg) 1.96 0.03 0.01 0.01 0.03 0.01 n/a 2.05 8.2
Copper (mg) 0.258 0.006 0.004 0.002 0.005 0.002 n/a 0.276 1.104
Manganese (mg) 0.021 0.013 0.016 0.114 0.017 0.004 n/a 0.184 0.736
Selenium (mcg) 14.3 0.1 n/a 0.0 0.0 0.1 n/a 14.6 58.4
Vitamin A, IU (IU) 81.386 0.0 0.0 1.918 6.668 0.0 n/a 89.971 359.884
Retinol (mcg) 24.725 0.0 n/a 0.0 0.0 0.0 n/a 24.725 98.9
Vitamin A, RAE (mcg_RAE) 24.725 0.0 0.0 0.098 0.336 0.0 n/a 25.158 100.632
Beta Carotene (mcg) 0.0 0.0 n/a 0.728 4.001 n/a n/a 4.729 18.916
Vitamin E (mg) 0.72 0.0 n/a 0.02 0.02 n/a n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.098 0.0 n/a n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.443 2.352 n/a n/a 3.795 15.18
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.1 0.0 0.0 0.0 0.0 n/a 6.2 24.8
Thiamin (mg) 0.371 0.0 n/a 0.0 0.003 0.001 n/a 0.375 1.5
Riboflavin (mg) 0.464 0.006 n/a 0.0 0.002 0.001 n/a 0.473 1.892
Niacin (mg) 5.46 0.019 n/a 0.009 0.024 0.005 n/a 5.516 22.064
Pantothenic acid (mg) 1.648 0.011 n/a 0.002 n/a n/a n/a 1.662 6.648
Vitamin B-6 (mg) 0.35 0.003 n/a 0.001 0.002 n/a n/a 0.357 1.428
Folate (mcg) 25.755 0.315 n/a 0.039 0.053 0.0 n/a 26.162 104.648
Vitamin B-12 (mcg) 0.41 0.0 n/a 0.0 0.0 0.0 n/a 0.41 1.64
Choline (mg) 55.2 0.3 n/a 0.1 0.1 n/a n/a 55.8 223.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.258 0.0 n/a 0.0 n/a n/a n/a 0.258 1.032
Threonine (g) 0.804 0.0 n/a 0.001 n/a n/a n/a 0.804 3.216
Isoleucine (g) 0.968 0.002 n/a 0.001 n/a n/a n/a 0.971 3.884
Leucine (g) 1.587 0.002 n/a 0.002 n/a n/a n/a 1.59 6.36
Lysine (g) 1.607 0.002 n/a 0.002 n/a n/a n/a 1.61 6.44
Methionine (g) 0.505 0.0 n/a 0.001 n/a n/a n/a 0.505 2.02
Cystine (g) 0.288 0.0 n/a 0.0 n/a n/a n/a 0.289 1.156
Phenylalanine (g) 0.793 0.002 n/a 0.001 n/a n/a n/a 0.796 3.184
Tyrosine (g) 0.721 0.002 n/a 0.001 n/a n/a n/a 0.724 2.896
Valine (g) 0.989 0.002 n/a 0.001 n/a n/a n/a 0.992 3.968
Arginine (g) 1.205 0.002 n/a 0.001 n/a n/a n/a 1.208 4.832
Histidine (g) 0.494 0.0 n/a 0.001 n/a n/a n/a 0.495 1.98
Alanine (g) 1.195 0.002 n/a 0.001 n/a n/a n/a 1.198 4.792
Aspartic acid (g) 1.844 0.005 n/a 0.003 n/a n/a n/a 1.852 7.408
Glutamic acid (g) 2.946 0.003 n/a 0.002 n/a n/a n/a 2.952 11.808
Glycine (g) 1.051 0.002 n/a 0.001 n/a n/a n/a 1.054 4.216
Proline (g) 0.927 0.014 n/a 0.003 n/a n/a n/a 0.944 3.776
Serine (g) 0.814 0.002 n/a 0.001 n/a n/a n/a 0.817 3.268
Cholesterol (mg) 79.325 0.0 n/a 0.0 0.0 0.0 n/a 79.325 317.3
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.39 0.0 0.0 0.002 0.008 0.002 n/a 2.403 9.612
Phytosterols (mg) n/a n/a n/a 0.169 0.357 0.104 n/a 0.63 2.52
Monounsaturated Fat (g) 1.587 0.0 n/a 0.002 0.074 0.031 n/a 1.692 6.768
Polyunsaturated (g) 0.773 0.0 n/a 0.0 0.017 0.004 n/a 0.794 3.176
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