Herbed Stuffed Mushrooms Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushrooms
69.84g |
butter
7.1g |
onions
24.75g |
garlic
0.61g |
sausage
59.15g |
herbs
28.38g |
breadcrumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.06 | 0.27 | 0.04 | 8.93 | 0.24 | 3.6 | 15.3 | 61.2 |
| Total Fat (g) | 0.24 | 5.76 | 0.02 | 0.0 | 15.69 | 23.01 | 1.43 | 46.16 | 184.64 |
| Carbohydrates (g) | 2.29 | 0.0 | 2.31 | 0.2 | 0.0 | 0.02 | 19.43 | 24.26 | 97.04 |
| Ash (g) | 0.59 | 0.15 | 0.09 | 0.01 | 1.34 | 0.6 | 0.77 | 3.55 | 14.2 |
| Calories (kcal) | 15.365 | 50.907 | 9.9 | 0.907 | 179.808 | 203.449 | 106.65 | 566.986 | 2267.944 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.11 | 16.11 | 64.44 |
| Sucrose (g) | 0.0 | n/a | 0.25 | n/a | n/a | n/a | 0.0 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | 1.03 | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 2.01 | 8.04 |
| Fructose (g) | 0.12 | n/a | 0.32 | n/a | n/a | n/a | 0.66 | 1.1 | 4.4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.52 | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.55 | 1.13 | 22.05 | 0.36 | 33.25 | 4.5 | 1.76 | 127.6 | 510.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.15 | 0.0 | 1.05 | 0.01 | 0.0 | 0.02 | 1.67 | 3.9 | 15.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 9.2 |
| Calcium (mg) | 2.095 | 1.704 | 5.693 | 1.102 | 5.323 | 6.81 | 49.41 | 72.137 | 288.548 |
| Iron (mg) | 0.35 | 0.0 | 0.05 | 0.01 | 0.66 | 0.01 | 1.3 | 2.38 | 9.52 |
| Magnesium (mg) | 6.286 | 0.142 | 2.475 | 0.152 | 8.281 | 0.568 | 11.61 | 29.513 | 118.052 |
| Phosphorus (mg) | 60.062 | 1.704 | 7.178 | 0.932 | 79.849 | 6.81 | 44.55 | 201.085 | 804.34 |
| Potassium (mg) | 222.091 | 1.704 | 36.135 | 2.442 | 146.686 | 6.81 | 52.92 | 468.788 | 1875.152 |
| Sodium (mg) | 3.492 | 40.896 | 0.99 | 0.104 | 376.178 | 163.44 | 197.64 | 782.74 | 3130.96 |
| Zinc (mg) | 0.36 | 0.01 | 0.04 | 0.01 | 1.28 | 0.03 | 0.39 | 2.12 | 8.48 |
| Copper (mg) | 0.223 | 0.0 | 0.01 | 0.002 | 0.041 | 0.0 | 0.07 | 0.347 | 1.388 |
| Manganese (mg) | 0.035 | 0.0 | 0.032 | 0.01 | 0.006 | 0.0 | 0.248 | 0.332 | 1.328 |
| Selenium (mcg) | 6.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 6.8 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.495 | 0.055 | 44.361 | 709.091 | 0.0 | 931.431 | 3725.724 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 6.506 | 190.396 | 0.0 | 244.543 | 978.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.0 | 7.689 | 194.085 | 0.0 | 250.338 | 1001.352 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.248 | 0.03 | 6.506 | 44.833 | 0.0 | 62.835 | 251.34 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.0 | 0.11 | 0.66 | 0.02 | 0.97 | 3.88 |
| Vitamin D (IU) | 12.571 | 3.976 | n/a | n/a | 30.757 | 15.89 | n/a | 63.194 | 252.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.506 | 0.0 | 0.0 | 6.506 | 26.024 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.097 | 0.0 | 0.0 | 0.0 | 1.087 | 4.348 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.21 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.06 | 0.24 |
| Vitamin C (mg) | 1.5 | 0.0 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.056 | 0.001 | 0.012 | 0.001 | 0.166 | 0.003 | 0.262 | 0.501 | 2.004 |
| Riboflavin (mg) | 0.279 | 0.002 | 0.007 | 0.001 | 0.071 | 0.009 | 0.108 | 0.477 | 1.908 |
| Niacin (mg) | 2.521 | 0.003 | 0.03 | 0.004 | 2.78 | 0.011 | 1.79 | 7.139 | 28.556 |
| Pantothenic acid (mg) | 1.048 | 0.008 | 0.03 | 0.004 | 0.396 | 0.031 | 0.149 | 1.665 | 6.66 |
| Vitamin B-6 (mg) | 0.07 | 0.0 | 0.03 | 0.008 | 0.183 | 0.0 | 0.032 | 0.323 | 1.292 |
| Folate (mcg) | 11.174 | 0.213 | 4.703 | 0.018 | 0.591 | 0.851 | 28.89 | 46.441 | 185.764 |
| Vitamin B-12 (mcg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.5 | 0.05 | 0.09 | 0.69 | 2.76 |
| Choline (mg) | 12.1 | 1.3 | 1.5 | 0.1 | 31.3 | 5.3 | 3.9 | 55.7 | 222.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 88.56 |
| Tryptophan (g) | 0.028 | 0.001 | 0.002 | 0.0 | 0.065 | 0.003 | 0.043 | 0.143 | 0.572 |
| Threonine (g) | 0.077 | 0.003 | 0.005 | 0.001 | 0.355 | 0.011 | 0.116 | 0.568 | 2.272 |
| Isoleucine (g) | 0.056 | 0.004 | 0.002 | 0.001 | 0.373 | 0.014 | 0.146 | 0.596 | 2.384 |
| Leucine (g) | 0.084 | 0.006 | 0.007 | 0.002 | 0.639 | 0.023 | 0.259 | 1.019 | 4.076 |
| Lysine (g) | 0.077 | 0.005 | 0.01 | 0.002 | 0.704 | 0.02 | 0.116 | 0.933 | 3.732 |
| Methionine (g) | 0.021 | 0.001 | 0.0 | 0.0 | 0.183 | 0.006 | 0.062 | 0.274 | 1.096 |
| Cystine (g) | 0.007 | 0.001 | 0.0 | 0.0 | 0.095 | 0.003 | 0.076 | 0.181 | 0.724 |
| Phenylalanine (g) | 0.063 | 0.003 | 0.007 | 0.001 | 0.319 | 0.011 | 0.178 | 0.583 | 2.332 |
| Tyrosine (g) | 0.028 | 0.003 | 0.002 | 0.0 | 0.243 | 0.011 | 0.108 | 0.396 | 1.584 |
| Valine (g) | 0.161 | 0.004 | 0.005 | 0.002 | 0.414 | 0.017 | 0.162 | 0.765 | 3.06 |
| Arginine (g) | 0.056 | 0.002 | 0.025 | 0.004 | 0.526 | 0.009 | 0.149 | 0.77 | 3.08 |
| Histidine (g) | 0.042 | 0.001 | 0.002 | 0.001 | 0.325 | 0.006 | 0.081 | 0.458 | 1.832 |
| Alanine (g) | 0.14 | 0.002 | 0.005 | 0.001 | 0.532 | 0.009 | 0.13 | 0.818 | 3.272 |
| Aspartic acid (g) | 0.14 | 0.004 | 0.022 | 0.003 | 0.775 | 0.017 | 0.208 | 1.169 | 4.676 |
| Glutamic acid (g) | 0.237 | 0.013 | 0.064 | 0.005 | 1.307 | 0.051 | 1.112 | 2.79 | 11.16 |
| Glycine (g) | 0.063 | 0.001 | 0.007 | 0.001 | 0.55 | 0.006 | 0.132 | 0.761 | 3.044 |
| Proline (g) | 0.056 | 0.006 | 0.002 | 0.001 | 0.408 | 0.023 | 0.37 | 0.865 | 3.46 |
| Serine (g) | 0.063 | 0.004 | 0.005 | 0.001 | 0.337 | 0.014 | 0.178 | 0.602 | 2.408 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 42.586 | 61.006 | 0.0 | 118.857 | 475.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.124 | n/a | n/a | 0.124 | 0.496 |
| Saturated Fat (g) | 0.028 | 3.647 | 0.01 | 0.001 | 5.205 | 14.576 | 0.324 | 23.791 | 95.164 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | 2.16 | 5.873 | 23.492 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.002 | 0.0 | 6.985 | 5.964 | 0.275 | 14.72 | 58.88 |
| Polyunsaturated (g) | 0.098 | 0.216 | 0.005 | 0.002 | 2.106 | 0.863 | 0.556 | 3.845 | 15.38 |