Herbed Eggs Benedict Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 37.99g	butter 1.18g	eggs 49.28g	water 7.41g	muffins 57.0g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	8.27	0.01	6.2	0.0	4.39	0.08	18.95	75.8
Total Fat (g)	1.09	0.96	4.9	0.0	1.03	0.02	7.99	31.96
Carbohydrates (g)	0.0	0.0	0.38	0.0	26.22	0.72	27.32	109.28
Ash (g)	0.37	0.02	0.42	0.01	1.25	0.02	2.1	8.4
Calories (kcal)	45.207	8.479	70.47	0.0	133.95	2.229	260.334	1041.336
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	28.17	0.19	37.37	7.4	24.0	6.84	103.97	415.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.0	n/a	0.19	0.57	2.28
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.5	0.2	1.8	7.2
Calcium (mg)	5.318	0.284	26.118	0.222	29.64	1.998	63.581	254.324
Iron (mg)	0.55	0.0	0.9	0.0	0.51	0.05	2.01	8.04
Magnesium (mg)	9.497	0.024	5.914	0.074	11.97	0.615	28.093	112.372
Phosphorus (mg)	74.079	0.284	94.125	0.0	75.81	1.23	245.527	982.108
Potassium (mg)	112.447	0.284	66.035	0.0	74.67	10.605	264.042	1056.168
Sodium (mg)	26.592	6.811	68.992	0.296	264.48	0.154	367.326	1469.304
Zinc (mg)	0.9	0.0	0.55	0.0	0.4	0.0	1.85	7.4
Copper (mg)	0.042	0.0	0.049	0.001	0.074	0.003	0.169	0.676
Manganese (mg)	0.008	0.0	0.02	0.0	0.205	0.002	0.235	0.94
Selenium (mcg)	10.1	0.0	15.6	0.0	n/a	0.0	25.7	102.8
Vitamin A, IU (IU)	0.0	29.551	239.994	0.0	0.0	1.691	271.235	1084.94
Retinol (mcg)	0.0	7.935	68.499	0.0	0.0	0.0	76.434	305.736
Vitamin A, RAE (mcg_RAE)	0.0	8.088	68.992	0.0	0.0	0.077	77.157	308.628
Beta Carotene (mcg)	0.0	1.868	4.928	0.0	n/a	0.231	7.027	28.108
Vitamin E (mg)	0.13	0.03	0.48	0.0	n/a	0.01	0.65	2.6
Vitamin D (IU)	n/a	0.662	17.248	0.0	n/a	n/a	17.91	71.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	n/a	0.845	163.962	655.848
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.25	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	4.1	4.1	16.4
Thiamin (mg)	0.027	0.0	0.034	0.0	0.103	0.003	0.167	0.668
Riboflavin (mg)	0.065	0.0	0.237	0.0	0.086	0.002	0.389	1.556
Niacin (mg)	1.725	0.0	0.034	0.0	0.895	0.008	2.662	10.648
Pantothenic acid (mg)	0.346	0.001	0.71	0.0	0.257	0.015	1.328	5.312
Vitamin B-6 (mg)	0.179	0.0	0.069	0.0	0.023	0.006	0.276	1.104
Folate (mcg)	3.419	0.035	23.162	0.0	21.09	0.845	48.551	194.204
Vitamin B-12 (mcg)	0.16	0.0	0.64	0.0	0.02	0.0	0.82	3.28
Choline (mg)	26.7	0.2	123.7	0.0	n/a	0.4	151.1	604.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.0	0.084	n/a	0.051	n/a	0.23	0.92
Threonine (g)	0.368	0.0	0.276	n/a	0.137	n/a	0.782	3.128
Isoleucine (g)	0.429	0.001	0.33	n/a	0.182	n/a	0.942	3.768
Leucine (g)	0.661	0.001	0.537	n/a	0.314	n/a	1.513	6.052
Lysine (g)	0.779	0.001	0.448	n/a	0.137	n/a	1.365	5.46
Methionine (g)	0.239	0.0	0.187	n/a	0.08	n/a	0.507	2.028
Cystine (g)	0.087	0.0	0.133	n/a	0.091	n/a	0.312	1.248
Phenylalanine (g)	0.327	0.0	0.335	n/a	0.217	n/a	0.879	3.516
Tyrosine (g)	0.327	0.0	0.246	n/a	0.131	n/a	0.705	2.82
Valine (g)	0.441	0.001	0.424	n/a	0.2	n/a	1.065	4.26
Arginine (g)	0.577	0.0	0.404	n/a	0.171	n/a	1.153	4.612
Histidine (g)	0.258	0.0	0.153	n/a	0.097	n/a	0.508	2.032
Alanine (g)	0.513	0.0	0.365	n/a	0.16	n/a	1.037	4.148
Aspartic acid (g)	0.802	0.001	0.655	n/a	0.228	n/a	1.686	6.744
Glutamic acid (g)	1.349	0.002	0.828	n/a	1.379	n/a	3.558	14.232
Glycine (g)	0.41	0.0	0.212	n/a	0.16	n/a	0.782	3.128
Proline (g)	0.346	0.001	0.251	n/a	0.462	n/a	1.06	4.24
Serine (g)	0.368	0.001	0.478	n/a	0.217	n/a	1.064	4.256
Cholesterol (mg)	24.693	2.542	208.454	0.0	0.0	0.0	235.69	942.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.361	0.607	1.528	0.0	0.148	0.003	2.647	10.588
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.232	0.249	1.878	0.0	0.171	0.001	2.53	10.12
Polyunsaturated (g)	0.315	0.036	0.67	0.0	0.507	0.007	1.536	6.144