Hearty Walnut Oatmeal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Diamond Apple Cinnamon Walnuts
1/2 c. Diamond Walnut Halves
1 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		water
59.25g 		salt
0.1g 		half-and-half
30.25g 		sugar
6.88g 		raspberries
29.52g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.9 0.01 0.35 3.31 13.24
Total Fat (g) 0.59 0.0 0.0 3.48 0.0 0.19 4.26 17.04
Carbohydrates (g) 3.04 0.0 0.0 1.3 6.74 3.52 14.61 58.44
Ash (g) 0.46 0.06 0.1 0.2 0.03 0.14 0.99 3.96
Calories (kcal) 25.62 0.0 0.0 39.325 26.125 15.35 106.42 425.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 6.5 0.06 6.56 26.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.09 0.55 0.64 2.56
Fructose (g) 0.0 n/a n/a n/a 0.08 0.69 0.77 3.08
Lactose (g) 3.17 n/a n/a n/a 0.0 0.0 3.17 12.68
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 59.19 0.0 24.37 0.09 25.31 163.82 655.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 0.0 0.05 6.67 1.3 11.2 44.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 1.9 7.6
Calcium (mg) 72.59 1.778 0.024 31.763 5.706 7.38 119.24 476.96
Iron (mg) 0.02 0.0 0.0 0.02 0.05 0.2 0.29 1.16
Magnesium (mg) 6.71 0.593 0.001 3.025 0.619 6.494 17.442 69.768
Phosphorus (mg) 57.95 0.0 0.0 28.738 0.275 8.561 95.523 382.092
Potassium (mg) 91.5 0.0 0.008 39.325 9.144 44.575 184.552 738.208
Sodium (mg) 26.84 2.37 38.758 12.403 1.925 0.295 82.591 330.364
Zinc (mg) 0.26 0.01 0.0 0.15 0.0 0.12 0.54 2.16
Copper (mg) 0.006 0.006 0.0 0.003 0.003 0.027 0.045 0.18
Manganese (mg) 0.0 0.0 0.0 0.0 0.004 0.198 0.202 0.808
Selenium (mcg) 2.0 0.0 0.0 0.5 0.1 0.1 2.7 10.8
Vitamin A, IU (IU) 119.56 0.0 0.0 107.085 0.0 9.742 236.387 945.548
Retinol (mcg) 35.38 0.0 0.0 28.738 0.0 0.0 64.118 256.472
Vitamin A, RAE (mcg_RAE) 35.38 0.0 0.0 29.343 0.0 0.59 65.313 261.252
Beta Carotene (mcg) 1.22 0.0 0.0 6.655 0.0 3.542 11.417 45.668
Vitamin E (mg) 0.01 0.0 0.0 0.1 0.0 0.26 0.36 1.44
Vitamin D (IU) 31.72 0.0 n/a n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 40.147 40.147 160.588
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.42 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.31 0.31 1.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 7.7 8.0 32.0
Thiamin (mg) 0.012 0.0 0.0 0.012 0.0 0.009 0.033 0.132
Riboflavin (mg) 0.116 0.0 0.0 0.045 0.0 0.012 0.173 0.692
Niacin (mg) 0.055 0.0 0.0 0.024 0.008 0.177 0.264 1.056
Pantothenic acid (mg) 0.22 0.0 0.0 0.088 0.009 0.097 0.414 1.656
Vitamin B-6 (mg) 0.024 0.0 0.0 0.012 0.003 0.018 0.057 0.228
Folate (mcg) 3.05 0.0 0.0 0.908 0.069 6.199 10.225 40.9
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.1 0.0 0.0 0.37 1.48
Choline (mg) 10.8 0.0 0.0 5.7 0.2 3.6 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.0 0.012 n/a n/a 0.037 0.148
Threonine (g) 0.055 n/a 0.0 0.039 n/a n/a 0.094 0.376
Isoleucine (g) 0.116 n/a 0.0 0.054 n/a n/a 0.17 0.68
Leucine (g) 0.232 n/a 0.0 0.088 n/a n/a 0.32 1.28
Lysine (g) 0.177 n/a 0.0 0.073 n/a n/a 0.25 1.0
Methionine (g) 0.049 n/a 0.0 0.021 n/a n/a 0.07 0.28
Cystine (g) 0.073 n/a 0.0 0.009 n/a n/a 0.082 0.328
Phenylalanine (g) 0.104 n/a 0.0 0.042 n/a n/a 0.146 0.584
Tyrosine (g) 0.085 n/a 0.0 0.042 n/a n/a 0.128 0.512
Valine (g) 0.134 n/a 0.0 0.061 n/a n/a 0.195 0.78
Arginine (g) 0.061 n/a 0.0 0.033 n/a n/a 0.094 0.376
Histidine (g) 0.049 n/a 0.0 0.024 n/a n/a 0.073 0.292
Alanine (g) 0.067 n/a 0.0 0.03 n/a n/a 0.097 0.388
Aspartic acid (g) 0.189 n/a 0.0 0.07 n/a n/a 0.259 1.036
Glutamic acid (g) 0.476 n/a 0.0 0.188 n/a n/a 0.663 2.652
Glycine (g) 0.037 n/a 0.0 0.018 n/a n/a 0.055 0.22
Proline (g) 0.22 n/a 0.0 0.088 n/a n/a 0.307 1.228
Serine (g) 0.128 n/a 0.0 0.048 n/a n/a 0.177 0.708
Cholesterol (mg) 3.05 0.0 0.0 11.193 0.0 0.0 14.243 56.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.0 0.0 2.166 0.0 0.006 2.556 10.224
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.0 0.0 1.004 0.0 0.018 1.193 4.772
Polyunsaturated (g) 0.024 0.0 0.0 0.13 0.0 0.112 0.267 1.068
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