Hearty Lamb Pilaf Recipe

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Servings: 12

Ingredients

Cost per serving $0.57 view details
  • 1 pound grnd lamb
  • 2 lg. onions
  • 2 cloves garlic
  • 3 (10 3/4 ounce.) cans chicken broth
  • 2 (28 ounce.) cans whole tomatoes, undrained and quartered
  • 2 c. uncooked brown rice
  • 1 teaspoon dry whole oregano
  • 1 (10 ounce.) pkg. frzn English peas
  • 1/2 c. raisins
  • 1 (4 ounce.) jar diced pimiento, undrained
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  1. Combine lamb, onion and garlic in large Dutch oven; cook till lamb is browned and tender. Stir in chicken broth, tomatoes, rice and oregano; bring to boil. Reduce heat and simmer uncovered 40 min. Stir mix occasionally.
  2. Add in remaining ingredients, stirring well. Simmer uncovered an additional 40 min, stirring occasionally. Yield: 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 12 servings
Calories 313  
Calories from Fat 116 37%
Total Fat 12.96g 16%
Saturated Fat 5.95g 24%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 432mg 18%
Potassium 386mg 11%
Total Carbs 35.95g 10%
Dietary Fiber 3.3g 11%
Sugars 6.91g 5%
Protein 13.46g 22%
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