Hearts Of Palm Salad Recipe

Name: Hearts Of Palm Salad
Ingredients: 1/3 c. olive or possibly salad oil; 2 tbsp. red wine vinegar; 1 teaspoon sugar; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 (14 ounce.) cans hearts of palm (liquid removed); 3 med.-sized tomatoes; 3 med.-sized avocados; 1 bunch arugala; 1 sm. head Boston lettuce

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.15 view details

1/3 c. olive or possibly salad oil
2 tbsp. red wine vinegar
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
2 (14 ounce.) cans hearts of palm (liquid removed)
3 med.-sized tomatoes
3 med.-sized avocados
1 bunch arugala
1 sm. head Boston lettuce

Directions

In large bowl mix oil, vinegar, sugar, salt and pepper. Cut hearts of palm, tomatoes and avocados into 1 1/4-1 1/2 inch chunks. Add in to vinaigrette in bowl and toss well to coat.
Tear greens into bite-size pcs and arrange on large platter. Spoon hearts of palm mix over greens. Pour any remaining dressing over salad.
If not serving right away, cover and chill up to 3 hrs. Serves 10 as side dish.

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Amount Per Serving	%DV
Serving Size 55g
Recipe makes 2 servings
Calories 330
Calories from Fat 324	98%
Total Fat 36.01g	45%
Saturated Fat 4.98g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 293mg	12%
Potassium 14mg	0%
Total Carbs 2.35g	1%
Dietary Fiber 0.1g	0%
Sugars 2.12g	1%
Protein 0.06g	0%

Hearts Of Palm Salad Recipe

Ingredients